Explore the complete 2026 Subway United States breakfast menu with accurate franchise price ranges, warm artisan flatbreads, 6-inch and Footlong comparisons, 100% Arabica fresh-brewed coffee, and official FDA nutrition facts across all 15 morning items.
Breakfast Hours Notice: Subway breakfast is typically served from 7:00 AM to 11:00 AM on weekdays and 8:00 AM to 11:00 AM on weekends. Sandwich nutrition for Chicken N' Cheese, Cheesy Omelette, and Potato Delight syncs with our 2026 Subway menu data; classic US flatbread items use franchise benchmarks and may vary by location.
Search morning flatbreads, filter by diet and protein, and toggle between Flatbread, 6-inch, and Footlong sizes.
Showing 15 breakfast items
$5.29 – $9.49 · 2026 US menu benchmark
Crispy Applewood smoked bacon strips, fluffy scrambled egg patty, and melted American cheese on warm toasted artisan flatbread or choice of fresh baked bread.
| Size | Calories | Price |
|---|---|---|
| Artisan Flatbread | 460 | $5.29 |
| 6-Inch Sub | 450 | $5.99 |
| Footlong Sub | 900 | $9.49 |
| Combo | 615 | $7.99 |
$5.69 – $10.49 · 2026 US menu benchmark
Tender, seasoned shaved steak, folded fluffy egg patty, and melted cheese on warm artisan flatbread. Our premier high-protein morning favorite.
| Size | Calories | Price |
|---|---|---|
| Artisan Flatbread | 480 | $5.69 |
| 6-Inch Sub | 470 | $6.49 |
| Footlong Sub | 940 | $10.49 |
| Combo | 635 | $8.39 |
$4.99 – $8.99 · 2026 US menu benchmark
Thinly sliced savory Black Forest ham paired with a fluffy scrambled egg patty and creamy melted American cheese on toasted flatbread or sub roll.
| Size | Calories | Price |
|---|---|---|
| Artisan Flatbread | 410 | $4.99 |
| 6-Inch Sub | 410 | $5.69 |
| Footlong Sub | 820 | $8.99 |
| Combo | 565 | $7.69 |
$4.29 – $7.79 · 2026 US menu benchmark
A classic vegetarian breakfast staple: fluffy scrambled egg patty with two slices of melted American cheese toasted to perfection on warm artisan flatbread.
| Size | Calories | Price |
|---|---|---|
| Artisan Flatbread | 380 | $4.29 |
| 6-Inch Sub | 370 | $4.89 |
| Footlong Sub | 740 | $7.79 |
| Combo | 535 | $6.99 |
$4.69 – $10.49 · 2026 US menu benchmark
Double folded fluffy egg portion with double melted American cheese slices for maximum morning protein power.
| Size | Calories | Price |
|---|---|---|
| 4-Inch Mini Sub | 450 | $4.69 |
| 6-Inch Sub | 570 | $6.89 |
| Footlong Sub | 1140 | $10.49 |
$6.69 (6") · $10.29 (FT) · 2026 US menu benchmark
Subway wholesome breakfast build featuring fluffy eggs, melted cheese, and warm toasted bread. Provides 23g morning protein to jumpstart your day.
| Size | Calories | Price |
|---|---|---|
| 4-Inch Italian | 224 | $4.49 |
| 4-Inch Multigrain | 239 | $4.69 |
| 6-Inch Sub | 410 | $6.69 |
| Footlong Sub | 800 | $10.29 |
$6.29 (6") · $9.69 (FT) · 2026 US menu benchmark
Subway wholesome breakfast build featuring fluffy eggs, melted cheese, and warm toasted bread. Provides 27g morning protein to jumpstart your day.
| Size | Calories | Price |
|---|---|---|
| 4-Inch Italian | 254 | $4.19 |
| 4-Inch Multigrain | 269 | $4.39 |
| 6-Inch Sub | 526 | $6.29 |
| Footlong Sub | 1026 | $9.69 |
$5.79 (6") · $8.99 (FT) · 2026 US menu benchmark
Subway wholesome breakfast build featuring fluffy eggs, melted cheese, and warm toasted bread. Provides 13g morning protein to jumpstart your day.
| Size | Calories | Price |
|---|---|---|
| 4-Inch Italian | 253 | $3.79 |
| 4-Inch Multigrain | 294 | $3.99 |
| 6-Inch Sub | 466 | $5.79 |
| Footlong Sub | 909 | $8.99 |
$2.69 · 2026 US menu benchmark
Crispy, warm side dish paired with authentic Subway dipping sauces. A delicious snack pairing for any sub order.
| Size | Calories | Price |
|---|---|---|
| Single | 94 | $2.69 |
$2.29 · 2026 US menu benchmark
Baked footlong Spanish-style churro served warm and coated in legendary Cinnabon Makara cinnamon sugar.
| Size | Calories | Price |
|---|---|---|
| Footlong | 190 | $2.29 |
$3.29 · 2026 US menu benchmark
Buttery, golden baked Auntie Anne's footlong soft pretzel served warm with a cup of honey mustard dipping sauce.
| Size | Calories | Price |
|---|---|---|
| Footlong | 500 | $3.29 |
1 Pc: $1.29 | 3-Pack: $3.29 · 2026 US menu benchmark
Soft-baked cookie with rich chocolate chunks — available as a single cookie or 3-pack box.
| Size | Calories | Price |
|---|---|---|
| 1 Cookie | 204 | $1.29 |
| 3-Pack Box | 612 | $3.29 |
Regular (12 oz): $2.49 | Large (16 oz): $2.99 · 2026 US menu benchmark
Chilled and refreshing beverage crafted for the ideal thirst-quenching companion to your Subway meal.
| Size | Calories | Price |
|---|---|---|
| Regular (12 oz) | 0 | $2.49 |
| Large (16 oz) | 0 | $2.99 |
Regular (12 oz): $3.29 | Large (16 oz): $3.89 · 2026 US menu benchmark
Chilled and refreshing beverage crafted for the ideal thirst-quenching companion to your Subway meal.
| Size | Calories | Price |
|---|---|---|
| Regular (12 oz) | 84 | $3.29 |
| Large (16 oz) | 113 | $3.89 |
Regular (12 oz): $3.69 | Large (16 oz): $4.29 · 2026 US menu benchmark
Chilled and refreshing beverage crafted for the ideal thirst-quenching companion to your Subway meal.
| Size | Calories | Price |
|---|---|---|
| Regular (12 oz) | 230 | $3.69 |
| Large (16 oz) | 311 | $4.29 |
Comprehensive comparison of all Subway United States breakfast items, portion sizes (Artisan Flatbread vs 6-Inch vs Footlong vs Combo meal), calorie spans, and protein yields.
| Breakfast Sandwich | Artisan Flatbread | 6-Inch Sub | Footlong | Calories | Protein |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese | $5.29 | $5.99 | $9.49 | 460–900 cal | 25g–48g |
| Steak, Egg & Cheese | $5.69 | $6.49 | $10.49 | 480–940 cal | 28g–54g |
| Black Forest Ham, Egg & Cheese | $4.99 | $5.69 | $8.99 | 410–820 cal | 24g–46g |
| Egg & Cheese | $4.29 | $4.89 | $7.79 | 380–740 cal | 19g–36g |
| Double Egg & Cheese Omelette Sub | $4.69 | $6.89 | $10.49 | 450–1140 cal | 27g–68g |
| Chicken N' Cheese | $4.49 | $6.69 | $10.29 | 224–800 cal | 17g–45g |
| Cheesy Omelette | $4.19 | $6.29 | $9.69 | 254–1026 cal | 13g–53g |
| Cheesy Potato Delight | $3.79 | $5.79 | $8.99 | 253–909 cal | 7g–25g |
| Item Name | Category | Standard Price | Calories | Key Highlight |
|---|---|---|---|---|
| Crispy Hash Brown | Sides & Pastries | $2.69 | 94 cal | Low Calorie |
| Cinnabon Footlong Churro | Sides & Pastries | $2.29 | 190 cal | Low Calorie |
| Auntie Anne's Footlong Pretzel | Sides & Pastries | $3.29 | 500 cal | Fresh Baked |
| Dark Chunk Cookie | Sides & Pastries | 1 Pc: $1.29 | 3-Pack: $3.29 | 204 cal | Low Calorie |
| Americano | Coffee & Drinks | Regular (12 oz): $2.49 | Large (16 oz): $2.99 | 0 cal | Low Calorie |
| Cappuccino | Coffee & Drinks | Regular (12 oz): $3.29 | Large (16 oz): $3.89 | 84 cal | Low Calorie |
| Classic Cold Coffee | Coffee & Drinks | Regular (12 oz): $3.69 | Large (16 oz): $4.29 | 230 cal | Low Calorie |
Everything fitness enthusiasts, daily commuters, and budget-conscious diners need to know about Subway breakfast hours, egg white substitutions, and macronutrient targets.
For morning muscle protein synthesis, the Steak, Egg & Cheese leads the lineup with 28g of protein on an artisan flatbread or 6-inch sub, and a massive 54g–56g of protein on a Footlong. Upgrading to a Double Egg portion adds another +9g of high-biological-value protein.
If you are tracking calories, the Egg & Cheese with Egg Whites on Hearty Multigrain or Artisan Flatbread delivers just ~330–370 calories with only 14g of fat and zero cholesterol. Load it with spinach, green peppers, cucumbers, and tomatoes for fiber and volume with zero guilt.
Following a ketogenic or low-carb lifestyle? Ask the sandwich artist to prepare your breakfast sandwich as a No-Bread Breakfast Bowl. You receive double folded egg patties, crispy bacon or steak, melted cheddar, and vegetables with under 5g net carbs and over 26g of protein.
Weekday breakfast officially starts at 7:00 AM (Monday–Friday) and weekend breakfast starts at 8:00 AM. Standalone franchise stores with drive-thrus may open as early as 6:00 AM.
Standard breakfast hours end at 11:00 AM. However, many locations keep egg patties in the hot well all day upon customer request. If in stock, sandwich artists will build you a breakfast sub anytime.
Unlike burger chains that restrict lunch items until mid-morning, Subway serves its complete lunch roster—including all Subway Series subs, Footlongs, and wraps—the moment doors open in the morning.
Every breakfast sub or flatbread comes with your choice of free crisp veggies: fresh baby spinach, juicy sliced tomatoes, crisp onions, green bell peppers, and spicy jalapeños for morning zest.
Follow our 5-step sandwich artist guide to build a customized, budget-friendly, and nutritionally balanced morning sub.
Select warm toasted Artisan Flatbread (crispy exterior, soft inside), freshly baked 6-inch or Footlong Artisan Italian bread, Hearty Multigrain, or order it as a 'Breakfast Bowl' with zero bread.
Pick between standard golden scrambled egg patties (rich, fluffy, and savory) or 100% Egg White patties (zero cholesterol, lean, and high in clean protein).
Opt for classic creamy American cheese, sharp shredded Cheddar, spicy Pepper Jack, or shredded Mozzarella. All breakfast sandwiches are toasted to ensure cheese is thoroughly melted.
Subway offers free unlimited fresh vegetables. Top your breakfast with baby spinach, crisp red onions, ripe tomatoes, crunchy green bell peppers, and sliced jalapeños for a morning kick.
Elevate your breakfast with Subway's famous Baja Chipotle sauce, zesty Peppercorn Ranch, MVP Parmesan Vinaigrette, Sweet Onion Teriyaki, or fresh cracked black pepper and sea salt.
Common questions about Subway morning hours, egg patty varieties, all-day ordering rules, prices, and healthy morning choices.
Most Subway locations in the United States begin serving breakfast at 7:00 AM on weekdays (Monday through Friday) and 8:00 AM on weekends (Saturday and Sunday). The standard breakfast cut-off time is 11:00 AM. However, because Subway restaurants are 100% independently owned franchises, exact morning opening hours may vary between 6:00 AM and 8:00 AM depending on local foot traffic and drive-thru availability.
Officially, the standard breakfast promotional window runs until 11:00 AM. However, many participating Subway franchises maintain scrambled egg and egg white patties in their sandwich stations throughout the afternoon and evening. If egg patties are in stock, sandwich artists will gladly assemble any Bacon, Egg & Cheese or Steak, Egg & Cheese flatbread upon request at any hour.
Yes! Unlike many burger chains that strictly lock their griddles to breakfast menus until 10:30 AM, Subway's full lunch and dinner menu—including all Subway Series sandwiches, Classic Footlongs, No Bready Bowls, and wraps—is fully available the moment the restaurant opens in the morning.
In 2026, Subway breakfast sandwiches range from $4.29 to $5.69 for an Artisan Flatbread or 6-inch sub. Upgrading to a Footlong costs between $7.79 and $10.49. Upgrading any breakfast sub into a Breakfast Combo (adding a Fresh Brewed Hot Coffee or 20 oz fountain drink plus a Crispy Hash Brown or Cookie) typically adds $2.20 to $2.70.
The Egg & Cheese on Artisan Flatbread or 9-Grain Wheat bread is the lowest calorie breakfast sandwich, clocking in at approximately 370–380 calories and 19g of protein. Requesting egg white patties reduces the fat and cholesterol even further (down to ~330 calories). For high-protein fitness goals, the Steak, Egg & Cheese delivers 28g of protein on a 6-inch or flatbread for under 480 calories.
Yes, standard US Subway restaurants offer both whole scrambled egg patties and 100% egg white patties. You can substitute egg whites onto any breakfast flatbread or sub for zero additional charge to reduce cholesterol and fat while preserving high protein.
Absolutely. Just like lunch subs, all Subway breakfast sandwiches allow complete customization. You can add spinach, fresh sliced tomatoes, green bell peppers, red onions, black olives, pickles, or spicy jalapeños at no extra charge. Popular breakfast sauce drizzles include Baja Chipotle, Peppercorn Ranch, MVP Parmesan Vinaigrette, and Sweet Onion Teriyaki.
Yes. You can ask the sandwich artist to prepare a 'Breakfast Bowl' or protein cup without bread. A double scrambled egg patty with steak or bacon and melted cheese contains under 5g of net carbohydrates and delivers 25g–35g of protein, making it an excellent keto-friendly fast food breakfast.
Search engine crawlable list of all 15 Subway breakfast items with 2026 US benchmark prices and base calorie counts.
Applewood Smoked Bacon, Scrambled Egg Patty (or Egg White), American Cheese, Artisan Flatbread (or 6-Inch/Footlong Bread)
Seasoned Shaved Steak, Scrambled Egg Patty (or Egg White), American Cheese, Artisan Flatbread
Black Forest Ham, Scrambled Egg Patty (or Egg White), American Cheese, Artisan Flatbread
Scrambled Egg Patty (or Egg White), Melted American Cheese, Artisan Flatbread
Double Scrambled Egg Patties, Double American Cheese Slices, Artisan Italian Bread
Roasted Chicken, Folded Egg, Cheese Blend, Fresh Baked Bread
Herb Omelette Patty, Melted Cheese, Toasted Bread
Seasoned Potato Patty, Cheddar Cheese, Capsicum, Subway Bread
Seasoned Potato Patty, Vegetable Oil, Sea Salt
Independent Pricing & Nutritional Reference Notice
Subway restaurants are 100% independently owned franchises. Prices, promotions, and menus vary by location. SubwayMenu.app is an independent guide (menu explorer + Macro Meal Builder) and is not affiliated with Subway IP LLC. Meal Builder totals are estimates—not medical advice. Read tool disclaimer.