Subway Nutrition Facts & Calories

Updated March 2026 · 270 US nutrition rows (all published sizes) · Open any row's View options for an FDA-style label, or use the Macro Meal Builder.

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Subway Series Subs Classic & Specialty Subs Hot & Cheesy Subs Sub Cravers (4-Inch Builds)Breakfast Subs & Flatbreads Signature Wraps Fresh Salads & No Bready Bowls Subway Sidekicks, Toasties & Sides

Showing 270 of 270 nutrition rows (one row per published US size). Vitamins and minerals not shown—Subway US labels vary by item.

Subway Series Subs(22)

Item	Size	Cal	Fat (g)	Sat (g)	Trans (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
#1 The Beast	6-inch	730	43	14	0.5	95	1630	44	3	6	40
#1 The Beast	Footlong	1460	86	28	1	185	3260	88	6	12	80
#2 The Monster	6-inch	540	28	10	0.5	85	1270	41	3	5	38
#2 The Monster	Footlong	1080	56	20	1	170	2540	82	6	10	76
#3 The Boss	6-inch	650	37	14	0.5	80	1390	53	4	9	31
#3 The Boss	Footlong	1300	74	28	1.5	160	2780	106	8	18	62
#4 Supreme Meats	6-inch	530	33	11	0	75	1540	44	3	6	26
#4 Supreme Meats	Footlong	1060	66	22	0.5	150	3080	88	6	12	52
#6 The Outlaw	6-inch	440	22	9	0.5	70	1180	40	3	5	29
#6 The Outlaw	Footlong	880	44	18	1	135	2360	80	6	10	58
#7 The MexiCali	6-inch	470	24	8	0	75	1090	41	5	5	32
#7 The MexiCali	Footlong	940	48	16	0.5	145	2180	82	10	10	64
#8 The Great Garlic	6-inch	520	29	9	0	80	1160	41	3	5	33
#8 The Great Garlic	Footlong	1040	58	18	0.5	155	2320	82	6	10	66
#9 The Champ	6-inch	430	21	8	0.5	65	1140	40	3	5	28
#9 The Champ	Footlong	860	42	16	1	130	2280	80	6	10	56
#11 Subway Club	6-inch	460	22	7	0	60	1290	42	4	6	30
#11 Subway Club	Footlong	920	44	14	0	120	2580	84	8	12	60
#23 The Titan Turkey	6-inch	490	24	7	0	65	1310	43	3	6	33
#23 The Titan Turkey	Footlong	980	48	14	0	130	2620	86	6	12	66
#33 The Grand Slam Ham	6-inch	450	20	7	0	55	1420	45	3	6	28
#33 The Grand Slam Ham	Footlong	900	40	14	0	110	2840	90	6	12	56

Classic & Specialty Subs(36)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Aloo Patty	6-inch	451	16	7	5	1410	58	5	5	12
Aloo Patty	Footlong	879	31.2	13.7	10	2750	113	10	10	23
Chilli Bean Patty	6-inch	541	20	7	5	1571	63	5	5	16
Chilli Bean Patty	Footlong	1055	39	13.7	10	3063	123	10	10	31
Corn & Peas	6-inch	392	13	5	5	1183	52	4	7	12
Corn & Peas	Footlong	764	25.3	9.8	10	2307	101	8	14	23
Paneer Tikka	6-inch	529	20	10	10	1581	57	5	6	20
Paneer Tikka	Footlong	1032	39	19.5	20	3083	111	10	12	39
Veg Shammi	6-inch	465	14	5	5	1683	61	5	9	17
Veg Shammi	Footlong	907	27.3	9.8	10	3282	119	10	18	33
Veggie Delight	6-inch	378	14	5	5	1190	47	4	5	11
Veggie Delight	Footlong	737	27.3	9.8	10	2321	92	8	10	21
Italian BMT (Chicken)	6-inch	485	17	6	17	1760	56	4	5	26
Italian BMT (Chicken)	Footlong	946	33.2	11.7	33	3432	109	8	10	51
Chicken Meatball	6-inch	512	21	7	14	1603	55	4	6	19
Chicken Meatball	Footlong	998	40.9	13.7	27	3126	107	8	12	37
Chicken Slice	6-inch	394	10	5	8	1501	50	4	8	20
Chicken Slice	Footlong	768	19.5	9.8	16	2927	98	8	16	39
Chicken Teriyaki	6-inch	407	7	4	9	1710	59	5	16	20
Chicken Teriyaki	Footlong	794	13.7	7.8	18	3335	115	10	31	39
Double Egg n' Cheese Omelette	6-inch	525	27	6	524	1247	45	4	5	26
Double Egg n' Cheese Omelette	Footlong	1024	52.7	11.7	1022	2432	88	8	10	51
Peri Peri Chicken	6-inch	490	18	6	28	1619	70	6	5	23
Peri Peri Chicken	Footlong	956	35.1	11.7	55	3157	137	12	10	45
Roast Chicken	6-inch	430	13	5	11	1651	48	4	6	22
Roast Chicken	Footlong	839	25.3	9.8	21	3219	94	8	12	43
Spicy Chicken Keema	6-inch	494	22	7	34	1719	54	4	7	20
Spicy Chicken Keema	Footlong	963	42.9	13.7	66	3352	105	8	14	39
Tandoori Chicken	6-inch	511	16	6	13	1603	59	5	6	23
Tandoori Chicken	Footlong	996	31.2	11.7	25	3126	115	10	12	45
Tuna	6-inch	496	22	7	36	1389	49	4	7	19
Tuna	Footlong	967	42.9	13.7	70	2709	96	8	14	37
Italian BMT (Lamb)	6-inch	482	17	6	23	1779	49	4	5	25
Italian BMT (Lamb)	Footlong	940	33.2	11.7	45	3469	96	8	10	49
Lamb Pepperoni	6-inch	460	17	6	38	1493	49	4	5	19
Lamb Pepperoni	Footlong	897	33.2	11.7	74	2911	96	8	10	37

Hot & Cheesy Subs(50)

Item	Size	Cal	Fat (g)	Sat (g)	Trans (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Potato Chilli Cheese	6-inch	518	22	10	0	23	1207	62	5	6	17
Potato Chilli Cheese	Footlong	1010	42.9	19.5	0	45	2354	121	10	12	33
Cheesy Paneer Melt	6-inch	678	37	20	0	85	1502	55	4	8	33
Cheesy Paneer Melt	Footlong	1322	72.1	39	0	166	2929	107	8	16	64
Cheesy Mexican	6-inch	597	27	12	0	19	1486	70	6	8	19
Cheesy Mexican	Footlong	1164	52.7	23.4	0	37	2898	137	12	16	37
Cheesy Chicken Tikka	6-inch	654	22	9	0	34	1572	70	6	7	40
Cheesy Chicken Tikka	Footlong	1275	42.9	17.6	0	66	3065	137	12	14	78
Cheesy American BBQ	6-inch	457	16	7	0	45	1507	47	4	7	30
Cheesy American BBQ	Footlong	891	31.2	13.7	0	88	2939	92	8	14	59
Chicken Keema Melt	6-inch	569	26	9	0	62	1353	53	4	8	28
Chicken Keema Melt	Footlong	1110	50.7	17.6	0	121	2638	103	8	16	55
Egg'n Chicken Melt	6-inch	525	23	7	0	302	1295	46	4	5	34
Egg'n Chicken Melt	Footlong	1024	44.9	13.7	0	589	2525	90	8	10	66
Cheesy Lamb Pepperoni	6-inch	503	23	8	0	61	1552	50	4	6	24
Cheesy Lamb Pepperoni	Footlong	981	44.9	15.6	0	119	3026	98	8	12	47
Aloo Patty Cheese Pull	6-inch	469	20	8	1	12	1456	59	5	4	15
Aloo Patty Cheese Pull	Footlong	915	39	15.6	1	23	2839	115	10	8	29
Chilli Bean Patty Cheese Pull	6-inch	559	24	9	1	12	1617	64	5	5	19
Chilli Bean Patty Cheese Pull	Footlong	1090	46.8	17.6	1	23	3153	125	10	10	37
Corn & Peas Cheese Pull	6-inch	410	16	7	1	12	1228	52	4	7	15
Corn & Peas Cheese Pull	Footlong	800	31.2	13.7	1	23	2395	101	8	14	29
Paneer Tikka Cheese Pull	6-inch	547	24	12	1	17	1626	58	5	6	23
Paneer Tikka Cheese Pull	Footlong	1067	46.8	23.4	1	33	3171	113	10	12	45
Veg Shammi Cheese Pull	6-inch	483	18	7	1	12	1729	62	5	8	20
Veg Shammi Cheese Pull	Footlong	942	35.1	13.7	1	23	3372	121	10	16	39
Veggie Delight Cheese Pull	6-inch	396	17	7	1	12	1236	47	4	5	14
Veggie Delight Cheese Pull	Footlong	772	33.2	13.7	1	23	2410	92	8	10	27
Italian BMT (Chicken) Cheese Pull	6-inch	503	21	8	1	24	1806	57	5	5	29
Italian BMT (Chicken) Cheese Pull	Footlong	981	40.9	15.6	1	47	3522	111	10	10	57
Chicken Meatball Cheese Pull	6-inch	530	24	9	1	21	1649	56	4	6	22
Chicken Meatball Cheese Pull	Footlong	1034	46.8	17.6	1	41	3216	109	8	12	43
Chicken Slice Cheese Pull	6-inch	412	13	7	1	15	1547	51	4	8	23
Chicken Slice Cheese Pull	Footlong	803	25.3	13.7	1	29	3017	99	8	16	45
Chicken Teriyaki Cheese Pull	6-inch	425	10	6	1	16	1756	60	5	16	23
Chicken Teriyaki Cheese Pull	Footlong	829	19.5	11.7	1	31	3424	117	10	31	45
Peri Peri Chicken Cheese Pull	6-inch	508	22	8	1	35	1665	71	6	5	26
Peri Peri Chicken Cheese Pull	Footlong	991	42.9	15.6	1	68	3247	138	12	10	51
Roast Chicken Cheese Pull	6-inch	448	17	7	1	18	1696	49	4	5	25
Roast Chicken Cheese Pull	Footlong	874	33.2	13.7	1	35	3307	96	8	10	49
Spicy Chicken Keema Cheese Pull	6-inch	538	25	9	1	41	1780	54	4	7	23
Spicy Chicken Keema Cheese Pull	Footlong	1049	48.8	17.6	1	80	3471	105	8	14	45
Tandoori Chicken Cheese Pull	6-inch	529	20	8	1	19	1648	60	5	6	26
Tandoori Chicken Cheese Pull	Footlong	1032	39	15.6	1	37	3214	117	10	12	51
Tuna Cheese Pull	6-inch	513	26	9	1	43	1435	50	4	6	22
Tuna Cheese Pull	Footlong	1000	50.7	17.6	1	84	2798	98	8	12	43
Italian BMT (Lamb) Cheese Pull	6-inch	568	23	10	0	42	1971	49	4	5	33
Italian BMT (Lamb) Cheese Pull	Footlong	1108	44.9	19.5	0	82	3843	96	8	10	64
Lamb Pepperoni Cheese Pull	6-inch	546	23	10	0	57	1685	50	4	5	27
Lamb Pepperoni Cheese Pull	Footlong	1065	44.9	19.5	0	111	3286	98	8	10	53

Sub Cravers (4-Inch Builds)(5)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Classic Veggie	4-inch	346	12	3	0	594	42	3	4	10
Tandoori Paneer	4-inch	340	17	2	0	457	29	2	4	12
Classic Chicken	4-inch	251	10	3	121	700	23	2	4	14
Chicken Seekh	4-inch	241	9	3	7	663	23	2	4	12
Spicy Chicken	4-inch	265	11	3	121	630	23	2	5	14

Breakfast Subs & Flatbreads(12)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken N' Cheese (6-inch)	6-inch	410	16	6	42	1196	44	4	5	23
Chicken N' Cheese (6-inch)	Footlong	800	31.2	11.7	82	2332	86	8	10	45
Chicken N' Cheese (4-inch)	4-inch	224	9	4	37	819	19	2	2	17
Chicken N' Cheese (4-inch) 7 Grain Multigrain	4-inch	239	10	4	37	819	20	2	2	17
Cheesy Omelette (6-inch)	6-inch	526	28	6	524	843	44	4	6	27
Cheesy Omelette (6-inch)	Footlong	1026	54.6	11.7	1022	1644	86	8	12	53
Cheesy Omelette (4-inch)	4-inch	254	14	3	264	432	19	2	3	13
Cheesy Omelette (4-inch) 7 Grain Multigrain	4-inch	269	15	3	264	432	20	2	3	14
Cheesy Potato Delight (6-inch)	6-inch	466	19	8	14	1110	60	5	5	13
Cheesy Potato Delight (6-inch)	Footlong	909	37.1	15.6	27	2165	117	10	10	25
Cheesy Potato Delight (4-inch)	4-inch	253	11	5	9	625	31	2	3	7
Cheesy Potato Delight (4-inch) 7 Grain Multigrain	4-inch	294	14	5	9	836	33	3	3	8

Signature Wraps(17)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Aloo Patty Wrap	12-inch Wrap	577	24	9	7	1716	80	6	3	12
Chilli Bean Patty Wrap	12-inch Wrap	750	32	11	5	1943	90	7	3	20
Corn & Peas Wrap	12-inch Wrap	494	20	6	5	1347	69	6	7	12
Paneer Tikka Wrap	12-inch Wrap	719	31	16	17	1958	77	6	4	29
Veg Shammi Wrap	12-inch Wrap	605	19	5	7	2261	86	7	11	23
Veggie Delight Wrap	12-inch Wrap	413	15	5	5	1451	61	5	4	10
Italian BMT (Chicken) Wrap	12-inch Wrap	604	22	7	29	2356	75	6	3	41
Chicken Meatball Wrap	12-inch Wrap	684	32	10	25	2003	72	6	4	26
Chicken Slice Wrap	12-inch Wrap	455	12	6	11	1845	61	5	6	27
Chicken Teriyaki Wrap	12-inch Wrap	487	8	4	14	2239	75	6	18	28
Peri Peri Chicken Wrap	12-inch Wrap	648	27	9	52	2041	103	8	3	33
Roast Chicken Strips Wrap	12-inch Wrap	528	18	6	18	2103	60	5	4	32
Spicy Chicken Keema Wrap	12-inch Wrap	675	31	9	62	2212	69	6	6	28
Tandoori Chicken Wrap	12-inch Wrap	682	23	8	22	2002	80	6	4	35
Tuna Wrap	12-inch Wrap	635	32	10	73	1693	61	5	6	27
Italian BMT (Lamb) Wrap	12-inch Wrap	599	22	7	40	2393	61	5	3	39
Lamb Pepperoni Wrap	12-inch Wrap	510	19	6	25	1888	59	5	3	26

Fresh Salads & No Bready Bowls(34)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Aloo Patty Salad	Salad Bowl	299	20	4	4	1384	28	2	2	5
Chilli Bean Patty Salad	Salad Bowl	413	27	6	0	1467	33	3	3	8
Corn & Peas Salad	Salad Bowl	149	7	1	0	948	19	2	4	4
Paneer Tikka Salad	Salad Bowl	397	25	8	9	1504	28	2	4	13
Veg Shammi Salad	Salad Bowl	313	17	2	4	1657	31	2	6	10
Veggie Delight Salad	Salad Bowl	210	15	3	0	1102	17	1	4	3
Italian BMT (Chicken) Salad	Salad Bowl	317	19	4	12	1672	26	2	4	19
Chicken Meatball Salad	Salad Bowl	380	26	5	13	1526	26	2	4	12
Chicken Slice Salad	Salad Bowl	194	6	3	3	1404	23	2	8	13
Chicken Teriyaki Salad	Salad Bowl	201	1	0	4	1638	36	3	21	12
Peri Peri Chicken Salad	Salad Bowl	362	24	5	23	1516	39	3	3	15
Roast Chicken Salad	Salad Bowl	302	20	3	6	1547	18	1	4	15
Spicy Chicken Keema Salad	Salad Bowl	351	23	4	29	1738	23	2	5	13
Tandoori Chicken Salad	Salad Bowl	379	21	4	12	1526	30	2	4	16
Tuna Salad	Salad Bowl	328	24	5	31	1301	19	2	5	12
Italian BMT (Lamb) Salad	Salad Bowl	314	19	4	18	1691	19	2	4	18
Lamb Pepperoni Salad	Salad Bowl	290	20	4	28	1428	20	2	4	10
Aloo Patty Salad New	Salad Bowl	340	22	5	4	1500	32	3	2	5
Chilli Bean Patty Salad New	Salad Bowl	469	30	9	0	1459	43	3	4	7
Corn & Peas Salad New	Salad Bowl	188	10	2	0	1013	22	2	5	4
Paneer Tikka Salad New	Salad Bowl	470	29	11	12	1680	32	3	4	18
Veg Shammi Salad New	Salad Bowl	361	19	3	4	1909	37	3	8	13
Veggie Delight Salad New	Salad Bowl	210	15	3	0	1102	17	1	4	3
Italian BMT (Chicken) Salad New	Salad Bowl	372	21	4	19	1977	30	2	4	27
Chicken Meatball Salad New	Salad Bowl	467	32	7	19	1778	29	2	4	17
Chicken Slice Salad New	Salad Bowl	220	7	4	5	1613	23	2	8	18
Chicken Teriyaki Salad New	Salad Bowl	240	2	0	7	1969	38	3	23	18
Peri Peri Chicken Salad New	Salad Bowl	416	27	6	35	1718	50	4	3	21
Roast Chicken Salad New	Salad Bowl	337	20	3	11	1838	18	1	4	22
Spicy Chicken Keema Salad New	Salad Bowl	421	28	6	43	1620	24	2	7	17
Tandoori Chicken Salad New	Salad Bowl	442	23	5	16	1713	34	3	4	22
Tuna Salad New	Salad Bowl	380	28	6	47	1396	19	2	5	16
Italian BMT (Lamb) Salad New	Salad Bowl	367	21	4	29	2008	19	2	4	25
Lamb Pepperoni Salad New	Salad Bowl	324	22	4	42	1587	20	2	4	12

Subway Sidekicks, Toasties & Sides(10)

Item	Size	Cal	Fat (g)	Sat (g)	Trans (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Lay's Classic Potato Chips	Regular Bag	160	10	1.5	0	0	170	15	1	1	2
Doritos Nacho Cheese Chips	Regular Bag	150	8	1	0	0	210	18	1	1	2
Footlong Chocolate Chip Cookie	Footlong	1440	68	32	0.5	90	1240	196	8	124	14
Auntie Anne's Footlong Soft Pretzel	Footlong	500	11	5	0	10	1260	87	3	10	12
Cinnabon Footlong Churro	Footlong	190	5	1	0	0	210	34	1	12	3
Veggie Toastie with Dip	Single	314	11	5	0	12	829	42	3	3	12
Veg Kebab with Dip	6 Pcs	254	11	1	0	2	1022	27	2	7	11
Chicken Meatball with Dip	6 Pcs	305	21	5	0	17	808	15	1	0	14
Crispers	Regular	127	3	1	0	11	1138	22	2	0	3
Classic Aloo Tikki/Hashbrown	Single	94	5	2	0	0	240	12	1	0	1

Cookies, Desserts & Drinks(14)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Dark Chunk Cookie	1 Cookie	204	9	5	1	116	29	2	17	2
Dark Chunk Cookie	3-Pack Box	612	27	15	3	348	87	6	51	6
Double Dark Chunk Cookie	1 Cookie	204	9	5	3	136	27	2	14	3
Double Dark Chunk Cookie	3-Pack Box	612	27	15	9	408	81	6	42	9
Oatmeal & Raisins Cookie	1 Cookie	195	7	4	3	119	31	2	15	3
Oatmeal & Raisins Cookie	3-Pack Box	585	21	12	9	357	93	6	45	9
Americano	Regular (12 oz)	0	0	0	0	0	0	1	0	0
Americano	Large (16 oz)	0	0	0	0	0	0	1	0	0
Cappuccino	Regular (12 oz)	84	4	3	7	0	7	1	7	5
Cappuccino	Large (16 oz)	113	5	4	9	0	9	1	9	7
Classic Cold Coffee	Regular (12 oz)	230	8	5	36	100	34	3	31	7
Classic Cold Coffee	Large (16 oz)	311	11	7	49	135	46	4	42	9
Mango Smoothie	Regular (12 oz)	174	3	2	8	138	34	3	30	3
Mango Smoothie	Large (16 oz)	235	4	3	11	186	46	4	41	4

Breads, Sauces & Ingredients(70)

Item	Size	Cal	Fat (g)	Sat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
White Italian Bread	6-inch Loaf	202	3	1	0	300	36	3	3	7
White Italian Bread	Footlong Loaf	404	6	2	0	600	72	6	6	14
Parmesan Oregano Bread	6-inch Loaf	261	6	2	0	832	42	3	3	10
Parmesan Oregano Bread	Footlong Loaf	522	12	4	0	1664	84	6	6	20
Roasted Garlic Bread	6-inch Loaf	242	4	1	0	1624	44	4	5	8
Roasted Garlic Bread	Footlong Loaf	484	8	2	0	3248	88	8	10	16
Multigrain Bread	6-inch Loaf	213	2	1	0	347	40	3	3	8
Multigrain Bread	Footlong Loaf	426	4	2	0	694	80	6	6	16
Multigrain Honey Oats Bread	6-inch Loaf	267	3	1	0	347	51	4	9	9
Multigrain Honey Oats Bread	Footlong Loaf	534	6	2	0	694	102	8	18	18
7 Grain Multigrain Bread	6-inch Loaf	264	5	2	0	348	45	4	3	10
7 Grain Multigrain Bread	Footlong Loaf	528	10	4	0	696	90	8	6	20
Spinach Wrap	12-inch Tortilla	289	6	3	0	348	53	4	5	7
Multigrain Wrap	12-inch Tortilla	252	3	2	0	387	49	4	1	7
Barbeque Sauce	2 oz Dip Cup	22	0	0	0	165	5	1	4	0
Chilli Mayonnaise	2 oz Dip Cup	77	8	1	0	68	2	1	2	0
Garlic Mayonnaise	2 oz Dip Cup	30	3	0	0	72	1	1	0	0
Honey Mustard Sauce	2 oz Dip Cup	43	2	1	0	138	5	1	4	1
Mint Mayonnaise	2 oz Dip Cup	54	5	1	0	127	1	1	0	0
Red Chilli Sauce	2 oz Dip Cup	39	1	0	0	247	7	1	4	1
Southwest Chipotle Mayonnaise	2 oz Dip Cup	67	6	1	0	164	2	1	1	0
Super Delight Sauce	2 oz Dip Cup	42	4	2	2	84	0	1	0	1
Sweet Onion Sauce	2 oz Dip Cup	34	0	0	0	159	8	1	7	0
Tandoori Mayonnaise	2 oz Dip Cup	70	6	1	0	50	3	1	2	0
Veg Mayonnaise Regular	2 oz Dip Cup	76	7	1	0	147	2	1	1	0
Cheese Slice	6-inch Add-On	38	3	2	9	184	1	1	1	2
Cheese Slice	Footlong Add-On	76	6	4	18	368	2	2	2	4
Mozzarella Cheese	6-inch Melt	85	6	4	20	192	0	1	0	8
Mozzarella Cheese	Footlong Melt	170	12	8	40	384	0	2	0	16
Aloo Patty	6-inch Patty	94	5	2	0	240	12	1	0	1
Aloo Patty	Footlong Double	188	10	4	0	480	24	2	0	2
Chilli Bean Patty	6-inch Patty	172	8	3	0	364	17	1	0	5
Chilli Bean Patty	Footlong Double	344	16	6	0	728	34	2	0	10
Corn & Peas with Mayo	6-inch Scoop	90	6	1	0	135	7	1	3	1
Corn & Peas with Mayo	Footlong Double	180	12	2	0	270	14	2	6	2
Paneer Tikka	6-inch Scoop	157	8	6	5	362	10	1	0	10
Paneer Tikka	Footlong Double	314	16	12	10	724	20	2	0	20
Veg Shammi	6-inch Patty	109	2	0	0	513	15	1	4	7
Veg Shammi	Footlong Double	218	4	0	0	1026	30	2	8	14
Chicken Meatball	6-inch Extra	139	8	3	9	384	8	1	0	8
Chicken Meatball	Footlong Double	278	16	6	18	768	16	2	0	16
Chicken Pepperoni	6-inch Extra	28	1	0	5	96	5	1	0	3
Chicken Pepperoni	Footlong Double	56	2	0	10	192	10	2	0	6
Chicken Slice	6-inch Extra	48	1	0	3	320	1	1	0	9
Chicken Slice	Footlong Double	96	2	0	6	640	2	2	0	18
Chicken Teriyaki	6-inch Extra	67	1	0	4	504	6	1	4	9
Chicken Teriyaki	Footlong Double	134	2	0	8	1008	12	2	8	18
Chicken Tikka	6-inch Extra	138	3	1	8	383	12	1	0	13
Chicken Tikka	Footlong Double	276	6	2	16	766	24	2	0	26
Egg	6-inch Extra	89	6	0	255	76	1	1	0	7
Egg	Footlong Double	178	12	0	510	152	2	2	0	14
Peri Peri Chicken	6-inch Extra	121	6	2	23	412	23	2	0	12
Peri Peri Chicken	Footlong Double	242	12	4	46	824	46	4	0	24
Roasted Chicken Strips	6-inch Extra	61	1	0	6	444	2	1	1	11
Roasted Chicken Strips	Footlong Double	122	2	0	12	888	4	2	2	22
Spicy Chicken Keema	6-inch Extra	143	8	2	29	453	6	1	1	9
Spicy Chicken Keema	Footlong Double	286	16	4	58	906	12	2	2	18
Tuna with Mayo	6-inch Scoop	117	8	2	31	199	2	1	1	8
Tuna with Mayo	Footlong Double	234	16	4	62	398	4	2	2	16
Lamb Pepperoni	6-inch Extra	80	4	1	28	326	3	1	0	6
Lamb Pepperoni	Footlong Double	160	8	2	56	652	6	2	0	12
Lettuce	Extra Portion / Cup	19	0	0	0	4	1	1	0	0
Tomato	Extra Portion / Cup	6	0	0	0	2	1	1	0	0
Cucumber	Extra Portion / Cup	12	0	0	0	1	1	1	0	0
Pickles	Extra Portion / Cup	1	0	0	0	109	0	1	0	0
Green Capsicum	Extra Portion / Cup	2	0	0	0	0	0	1	0	0
Olives	Extra Portion / Cup	3	0	0	0	18	0	1	0	0
Onions	Extra Portion / Cup	3	0	0	0	0	1	1	0	0
Jalapenos	Extra Portion / Cup	2	0	0	0	118	0	1	0	0
Salt & Pepper	Seasoning Add-On	0	0	0	0	326	0	1	0	0

Top picks

Lowest Calorie Options

Lightest 6-inch and standard builds for calorie-conscious orders.

Americano0 cal · Regular (12 oz)
Salt & Pepper0 cal · Seasoning Add-On
Pickles1 cal · Extra Portion / Cup

Highest Protein

Top protein counts across all published US sizes.

#1 The Beast80g protein · Footlong
Cheesy Chicken Tikka78g protein · Footlong
#2 The Monster76g protein · Footlong

Lower Sodium Picks

Benchmark items at or below 600 mg sodium (6-inch where available).

Americano0 mg · Regular (12 oz)
Cappuccino0 mg · Regular (12 oz)
Green Capsicum0 mg · Extra Portion / Cup

Vegetarian Highlights

Plant-forward standard builds from the US menu dataset.

Americano0 cal · Regular (12 oz)
Salt & Pepper0 cal · Seasoning Add-On
Pickles1 cal · Extra Portion / Cup

Toppings & add-ons nutrition

Modular rows from our Extended nutrition table (sauces, cheese, proteins, vegetables). Not every topping is available at every US store—confirm when ordering.

Cheese (2)
Item	Category	Serving (g)	Cal	Fat	Sodium	Carbs	Protein
Cheese Slice	Individual Cheese	11	38	3g	184	1g	2g
Mozzarella Cheese	Individual Cheese	30	85	6g	192	0g	8g

Proteins (16)
Item	Category	Serving (g)	Cal	Fat	Sodium	Carbs	Protein
Aloo Patty	Individual Protein	55	94	5g	240	12g	1g
Chicken Meatball	Individual Protein	60	139	8g	384	8g	8g
Chicken Pepperoni	Individual Protein	14	28	1g	96	5g	3g
Chicken Slice	Individual Protein	45	48	1g	320	1g	9g
Chicken Teriyaki	Individual Protein	60	67	1g	504	6g	9g
Chicken Tikka	Individual Protein	60	138	3g	383	12g	13g
Chilli Bean Patty	Individual Protein	60	172	8g	364	17g	5g
Corn & Peas with Mayo	Individual Protein	55	90	6g	135	7g	1g
Egg	Individual Protein	60	89	6g	76	1g	7g
Lamb Pepperoni	Individual Protein	48	80	4g	326	3g	6g
Paneer Tikka	Individual Protein	60	157	8g	362	10g	10g
Peri Peri Chicken	Individual Protein	60	121	6g	412	23g	12g
Roasted Chicken Strips	Individual Protein	60	61	1g	444	2g	11g
Spicy Chicken Keema	Individual Protein	60	143	8g	453	6g	9g
Tuna with Mayo	Individual Protein	55	117	8g	199	2g	8g
Veg Shammi	Individual Protein	60	109	2g	513	15g	7g

Sauces (11)
Item	Category	Serving (g)	Cal	Fat	Sodium	Carbs	Protein
Barbeque Sauce	Sauces	21	22	0g	165	5g	0g
Chilli Mayonnaise	Sauces	21	77	8g	68	2g	0g
Garlic Mayonnaise	Sauces	10	30	3g	72	1g	0g
Honey Mustard Sauce	Sauces	21	43	2g	138	5g	1g
Mint Mayonnaise	Sauces	21	54	5g	127	1g	0g
Red Chilli Sauce	Sauces	21	39	1g	247	7g	1g
Southwest Chipotle Mayonnaise	Sauces	21	67	6g	164	2g	0g
Super Delight Sauce	Sauces	21	42	4g	84	0g	1g
Sweet Onion Sauce	Sauces	21	34	0g	159	8g	0g
Tandoori Mayonnaise	Sauces	21	70	6g	50	3g	0g
Veg Mayonnaise Regular	Sauces	21	76	7g	147	2g	0g

Sprinkles (1)
Item	Category	Serving (g)	Cal	Fat	Sodium	Carbs	Protein
Salt & Pepper	Sprinkles	1	0	0g	326	0g	0g

Vegetables (8)
Item	Category	Serving (g)	Cal	Fat	Sodium	Carbs	Protein
Cucumber	Vegetables	15	12	0g	1	1g	0g
Green Capsicum	Vegetables	7	2	0g	0	0g	0g
Jalapenos	Vegetables	7	2	0g	118	0g	0g
Lettuce	Vegetables	21	19	0g	4	1g	0g
Olives	Vegetables	2	3	0g	18	0g	0g
Onions	Vegetables	7	3	0g	0	1g	0g
Pickles	Vegetables	9	1	0g	109	0g	0g
Tomato	Vegetables	36	6	0g	2	1g	0g

Need modular builds or compare two subs? Use the Macro & Calorie Meal Builder and the complete Extended nutrition tables.

Crawlable nutrition reference

Full Subway nutrition facts table (HTML)

Complete 270 US size rows and 38 topping rows for search engines and offline reference—no JavaScript required.

Subway Series Subs (22 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
#1 The Beast	6-inch	730	43g	1630	44g	40g
#1 The Beast	Footlong	1460	86g	3260	88g	80g
#2 The Monster	6-inch	540	28g	1270	41g	38g
#2 The Monster	Footlong	1080	56g	2540	82g	76g
#3 The Boss	6-inch	650	37g	1390	53g	31g
#3 The Boss	Footlong	1300	74g	2780	106g	62g
#4 Supreme Meats	6-inch	530	33g	1540	44g	26g
#4 Supreme Meats	Footlong	1060	66g	3080	88g	52g
#6 The Outlaw	6-inch	440	22g	1180	40g	29g
#6 The Outlaw	Footlong	880	44g	2360	80g	58g
#7 The MexiCali	6-inch	470	24g	1090	41g	32g
#7 The MexiCali	Footlong	940	48g	2180	82g	64g
#8 The Great Garlic	6-inch	520	29g	1160	41g	33g
#8 The Great Garlic	Footlong	1040	58g	2320	82g	66g
#9 The Champ	6-inch	430	21g	1140	40g	28g
#9 The Champ	Footlong	860	42g	2280	80g	56g
#11 Subway Club	6-inch	460	22g	1290	42g	30g
#11 Subway Club	Footlong	920	44g	2580	84g	60g
#23 The Titan Turkey	6-inch	490	24g	1310	43g	33g
#23 The Titan Turkey	Footlong	980	48g	2620	86g	66g
#33 The Grand Slam Ham	6-inch	450	20g	1420	45g	28g
#33 The Grand Slam Ham	Footlong	900	40g	2840	90g	56g

Classic & Specialty Subs (36 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Aloo Patty	6-inch	451	16g	1410	58g	12g
Aloo Patty	Footlong	879	31.2g	2750	113g	23g
Chilli Bean Patty	6-inch	541	20g	1571	63g	16g
Chilli Bean Patty	Footlong	1055	39g	3063	123g	31g
Corn & Peas	6-inch	392	13g	1183	52g	12g
Corn & Peas	Footlong	764	25.3g	2307	101g	23g
Paneer Tikka	6-inch	529	20g	1581	57g	20g
Paneer Tikka	Footlong	1032	39g	3083	111g	39g
Veg Shammi	6-inch	465	14g	1683	61g	17g
Veg Shammi	Footlong	907	27.3g	3282	119g	33g
Veggie Delight	6-inch	378	14g	1190	47g	11g
Veggie Delight	Footlong	737	27.3g	2321	92g	21g
Italian BMT (Chicken)	6-inch	485	17g	1760	56g	26g
Italian BMT (Chicken)	Footlong	946	33.2g	3432	109g	51g
Chicken Meatball	6-inch	512	21g	1603	55g	19g
Chicken Meatball	Footlong	998	40.9g	3126	107g	37g
Chicken Slice	6-inch	394	10g	1501	50g	20g
Chicken Slice	Footlong	768	19.5g	2927	98g	39g
Chicken Teriyaki	6-inch	407	7g	1710	59g	20g
Chicken Teriyaki	Footlong	794	13.7g	3335	115g	39g
Double Egg n' Cheese Omelette	6-inch	525	27g	1247	45g	26g
Double Egg n' Cheese Omelette	Footlong	1024	52.7g	2432	88g	51g
Peri Peri Chicken	6-inch	490	18g	1619	70g	23g
Peri Peri Chicken	Footlong	956	35.1g	3157	137g	45g
Roast Chicken	6-inch	430	13g	1651	48g	22g
Roast Chicken	Footlong	839	25.3g	3219	94g	43g
Spicy Chicken Keema	6-inch	494	22g	1719	54g	20g
Spicy Chicken Keema	Footlong	963	42.9g	3352	105g	39g
Tandoori Chicken	6-inch	511	16g	1603	59g	23g
Tandoori Chicken	Footlong	996	31.2g	3126	115g	45g
Tuna	6-inch	496	22g	1389	49g	19g
Tuna	Footlong	967	42.9g	2709	96g	37g
Italian BMT (Lamb)	6-inch	482	17g	1779	49g	25g
Italian BMT (Lamb)	Footlong	940	33.2g	3469	96g	49g
Lamb Pepperoni	6-inch	460	17g	1493	49g	19g
Lamb Pepperoni	Footlong	897	33.2g	2911	96g	37g

Hot & Cheesy Subs (50 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Potato Chilli Cheese	6-inch	518	22g	1207	62g	17g
Potato Chilli Cheese	Footlong	1010	42.9g	2354	121g	33g
Cheesy Paneer Melt	6-inch	678	37g	1502	55g	33g
Cheesy Paneer Melt	Footlong	1322	72.1g	2929	107g	64g
Cheesy Mexican	6-inch	597	27g	1486	70g	19g
Cheesy Mexican	Footlong	1164	52.7g	2898	137g	37g
Cheesy Chicken Tikka	6-inch	654	22g	1572	70g	40g
Cheesy Chicken Tikka	Footlong	1275	42.9g	3065	137g	78g
Cheesy American BBQ	6-inch	457	16g	1507	47g	30g
Cheesy American BBQ	Footlong	891	31.2g	2939	92g	59g
Chicken Keema Melt	6-inch	569	26g	1353	53g	28g
Chicken Keema Melt	Footlong	1110	50.7g	2638	103g	55g
Egg'n Chicken Melt	6-inch	525	23g	1295	46g	34g
Egg'n Chicken Melt	Footlong	1024	44.9g	2525	90g	66g
Cheesy Lamb Pepperoni	6-inch	503	23g	1552	50g	24g
Cheesy Lamb Pepperoni	Footlong	981	44.9g	3026	98g	47g
Aloo Patty Cheese Pull	6-inch	469	20g	1456	59g	15g
Aloo Patty Cheese Pull	Footlong	915	39g	2839	115g	29g
Chilli Bean Patty Cheese Pull	6-inch	559	24g	1617	64g	19g
Chilli Bean Patty Cheese Pull	Footlong	1090	46.8g	3153	125g	37g
Corn & Peas Cheese Pull	6-inch	410	16g	1228	52g	15g
Corn & Peas Cheese Pull	Footlong	800	31.2g	2395	101g	29g
Paneer Tikka Cheese Pull	6-inch	547	24g	1626	58g	23g
Paneer Tikka Cheese Pull	Footlong	1067	46.8g	3171	113g	45g
Veg Shammi Cheese Pull	6-inch	483	18g	1729	62g	20g
Veg Shammi Cheese Pull	Footlong	942	35.1g	3372	121g	39g
Veggie Delight Cheese Pull	6-inch	396	17g	1236	47g	14g
Veggie Delight Cheese Pull	Footlong	772	33.2g	2410	92g	27g
Italian BMT (Chicken) Cheese Pull	6-inch	503	21g	1806	57g	29g
Italian BMT (Chicken) Cheese Pull	Footlong	981	40.9g	3522	111g	57g
Chicken Meatball Cheese Pull	6-inch	530	24g	1649	56g	22g
Chicken Meatball Cheese Pull	Footlong	1034	46.8g	3216	109g	43g
Chicken Slice Cheese Pull	6-inch	412	13g	1547	51g	23g
Chicken Slice Cheese Pull	Footlong	803	25.3g	3017	99g	45g
Chicken Teriyaki Cheese Pull	6-inch	425	10g	1756	60g	23g
Chicken Teriyaki Cheese Pull	Footlong	829	19.5g	3424	117g	45g
Peri Peri Chicken Cheese Pull	6-inch	508	22g	1665	71g	26g
Peri Peri Chicken Cheese Pull	Footlong	991	42.9g	3247	138g	51g
Roast Chicken Cheese Pull	6-inch	448	17g	1696	49g	25g
Roast Chicken Cheese Pull	Footlong	874	33.2g	3307	96g	49g
Spicy Chicken Keema Cheese Pull	6-inch	538	25g	1780	54g	23g
Spicy Chicken Keema Cheese Pull	Footlong	1049	48.8g	3471	105g	45g
Tandoori Chicken Cheese Pull	6-inch	529	20g	1648	60g	26g
Tandoori Chicken Cheese Pull	Footlong	1032	39g	3214	117g	51g
Tuna Cheese Pull	6-inch	513	26g	1435	50g	22g
Tuna Cheese Pull	Footlong	1000	50.7g	2798	98g	43g
Italian BMT (Lamb) Cheese Pull	6-inch	568	23g	1971	49g	33g
Italian BMT (Lamb) Cheese Pull	Footlong	1108	44.9g	3843	96g	64g
Lamb Pepperoni Cheese Pull	6-inch	546	23g	1685	50g	27g
Lamb Pepperoni Cheese Pull	Footlong	1065	44.9g	3286	98g	53g

Sub Cravers (4-Inch Builds) (5 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Classic Veggie	4-inch	346	12g	594	42g	10g
Tandoori Paneer	4-inch	340	17g	457	29g	12g
Classic Chicken	4-inch	251	10g	700	23g	14g
Chicken Seekh	4-inch	241	9g	663	23g	12g
Spicy Chicken	4-inch	265	11g	630	23g	14g

Breakfast Subs & Flatbreads (12 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Chicken N' Cheese (6-inch)	6-inch	410	16g	1196	44g	23g
Chicken N' Cheese (6-inch)	Footlong	800	31.2g	2332	86g	45g
Chicken N' Cheese (4-inch)	4-inch	224	9g	819	19g	17g
Chicken N' Cheese (4-inch) 7 Grain Multigrain	4-inch	239	10g	819	20g	17g
Cheesy Omelette (6-inch)	6-inch	526	28g	843	44g	27g
Cheesy Omelette (6-inch)	Footlong	1026	54.6g	1644	86g	53g
Cheesy Omelette (4-inch)	4-inch	254	14g	432	19g	13g
Cheesy Omelette (4-inch) 7 Grain Multigrain	4-inch	269	15g	432	20g	14g
Cheesy Potato Delight (6-inch)	6-inch	466	19g	1110	60g	13g
Cheesy Potato Delight (6-inch)	Footlong	909	37.1g	2165	117g	25g
Cheesy Potato Delight (4-inch)	4-inch	253	11g	625	31g	7g
Cheesy Potato Delight (4-inch) 7 Grain Multigrain	4-inch	294	14g	836	33g	8g

Signature Wraps (17 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Aloo Patty Wrap	12-inch Wrap	577	24g	1716	80g	12g
Chilli Bean Patty Wrap	12-inch Wrap	750	32g	1943	90g	20g
Corn & Peas Wrap	12-inch Wrap	494	20g	1347	69g	12g
Paneer Tikka Wrap	12-inch Wrap	719	31g	1958	77g	29g
Veg Shammi Wrap	12-inch Wrap	605	19g	2261	86g	23g
Veggie Delight Wrap	12-inch Wrap	413	15g	1451	61g	10g
Italian BMT (Chicken) Wrap	12-inch Wrap	604	22g	2356	75g	41g
Chicken Meatball Wrap	12-inch Wrap	684	32g	2003	72g	26g
Chicken Slice Wrap	12-inch Wrap	455	12g	1845	61g	27g
Chicken Teriyaki Wrap	12-inch Wrap	487	8g	2239	75g	28g
Peri Peri Chicken Wrap	12-inch Wrap	648	27g	2041	103g	33g
Roast Chicken Strips Wrap	12-inch Wrap	528	18g	2103	60g	32g
Spicy Chicken Keema Wrap	12-inch Wrap	675	31g	2212	69g	28g
Tandoori Chicken Wrap	12-inch Wrap	682	23g	2002	80g	35g
Tuna Wrap	12-inch Wrap	635	32g	1693	61g	27g
Italian BMT (Lamb) Wrap	12-inch Wrap	599	22g	2393	61g	39g
Lamb Pepperoni Wrap	12-inch Wrap	510	19g	1888	59g	26g

Fresh Salads & No Bready Bowls (34 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Aloo Patty Salad	Salad Bowl	299	20g	1384	28g	5g
Chilli Bean Patty Salad	Salad Bowl	413	27g	1467	33g	8g
Corn & Peas Salad	Salad Bowl	149	7g	948	19g	4g
Paneer Tikka Salad	Salad Bowl	397	25g	1504	28g	13g
Veg Shammi Salad	Salad Bowl	313	17g	1657	31g	10g
Veggie Delight Salad	Salad Bowl	210	15g	1102	17g	3g
Italian BMT (Chicken) Salad	Salad Bowl	317	19g	1672	26g	19g
Chicken Meatball Salad	Salad Bowl	380	26g	1526	26g	12g
Chicken Slice Salad	Salad Bowl	194	6g	1404	23g	13g
Chicken Teriyaki Salad	Salad Bowl	201	1g	1638	36g	12g
Peri Peri Chicken Salad	Salad Bowl	362	24g	1516	39g	15g
Roast Chicken Salad	Salad Bowl	302	20g	1547	18g	15g
Spicy Chicken Keema Salad	Salad Bowl	351	23g	1738	23g	13g
Tandoori Chicken Salad	Salad Bowl	379	21g	1526	30g	16g
Tuna Salad	Salad Bowl	328	24g	1301	19g	12g
Italian BMT (Lamb) Salad	Salad Bowl	314	19g	1691	19g	18g
Lamb Pepperoni Salad	Salad Bowl	290	20g	1428	20g	10g
Aloo Patty Salad New	Salad Bowl	340	22g	1500	32g	5g
Chilli Bean Patty Salad New	Salad Bowl	469	30g	1459	43g	7g
Corn & Peas Salad New	Salad Bowl	188	10g	1013	22g	4g
Paneer Tikka Salad New	Salad Bowl	470	29g	1680	32g	18g
Veg Shammi Salad New	Salad Bowl	361	19g	1909	37g	13g
Veggie Delight Salad New	Salad Bowl	210	15g	1102	17g	3g
Italian BMT (Chicken) Salad New	Salad Bowl	372	21g	1977	30g	27g
Chicken Meatball Salad New	Salad Bowl	467	32g	1778	29g	17g
Chicken Slice Salad New	Salad Bowl	220	7g	1613	23g	18g
Chicken Teriyaki Salad New	Salad Bowl	240	2g	1969	38g	18g
Peri Peri Chicken Salad New	Salad Bowl	416	27g	1718	50g	21g
Roast Chicken Salad New	Salad Bowl	337	20g	1838	18g	22g
Spicy Chicken Keema Salad New	Salad Bowl	421	28g	1620	24g	17g
Tandoori Chicken Salad New	Salad Bowl	442	23g	1713	34g	22g
Tuna Salad New	Salad Bowl	380	28g	1396	19g	16g
Italian BMT (Lamb) Salad New	Salad Bowl	367	21g	2008	19g	25g
Lamb Pepperoni Salad New	Salad Bowl	324	22g	1587	20g	12g

Subway Sidekicks, Toasties & Sides (10 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Lay's Classic Potato Chips	Regular Bag	160	10g	170	15g	2g
Doritos Nacho Cheese Chips	Regular Bag	150	8g	210	18g	2g
Footlong Chocolate Chip Cookie	Footlong	1440	68g	1240	196g	14g
Auntie Anne's Footlong Soft Pretzel	Footlong	500	11g	1260	87g	12g
Cinnabon Footlong Churro	Footlong	190	5g	210	34g	3g
Veggie Toastie with Dip	Single	314	11g	829	42g	12g
Veg Kebab with Dip	6 Pcs	254	11g	1022	27g	11g
Chicken Meatball with Dip	6 Pcs	305	21g	808	15g	14g
Crispers	Regular	127	3g	1138	22g	3g
Classic Aloo Tikki/Hashbrown	Single	94	5g	240	12g	1g

Cookies, Desserts & Drinks (14 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
Dark Chunk Cookie	1 Cookie	204	9g	116	29g	2g
Dark Chunk Cookie	3-Pack Box	612	27g	348	87g	6g
Double Dark Chunk Cookie	1 Cookie	204	9g	136	27g	3g
Double Dark Chunk Cookie	3-Pack Box	612	27g	408	81g	9g
Oatmeal & Raisins Cookie	1 Cookie	195	7g	119	31g	3g
Oatmeal & Raisins Cookie	3-Pack Box	585	21g	357	93g	9g
Americano	Regular (12 oz)	0	0g	0	0g	0g
Americano	Large (16 oz)	0	0g	0	0g	0g
Cappuccino	Regular (12 oz)	84	4g	0	7g	5g
Cappuccino	Large (16 oz)	113	5g	0	9g	7g
Classic Cold Coffee	Regular (12 oz)	230	8g	100	34g	7g
Classic Cold Coffee	Large (16 oz)	311	11g	135	46g	9g
Mango Smoothie	Regular (12 oz)	174	3g	138	34g	3g
Mango Smoothie	Large (16 oz)	235	4g	186	46g	4g

Breads, Sauces & Ingredients (70 rows)

Item	Size	Cal	Fat	Sodium	Carbs	Protein
White Italian Bread	6-inch Loaf	202	3g	300	36g	7g
White Italian Bread	Footlong Loaf	404	6g	600	72g	14g
Parmesan Oregano Bread	6-inch Loaf	261	6g	832	42g	10g
Parmesan Oregano Bread	Footlong Loaf	522	12g	1664	84g	20g
Roasted Garlic Bread	6-inch Loaf	242	4g	1624	44g	8g
Roasted Garlic Bread	Footlong Loaf	484	8g	3248	88g	16g
Multigrain Bread	6-inch Loaf	213	2g	347	40g	8g
Multigrain Bread	Footlong Loaf	426	4g	694	80g	16g
Multigrain Honey Oats Bread	6-inch Loaf	267	3g	347	51g	9g
Multigrain Honey Oats Bread	Footlong Loaf	534	6g	694	102g	18g
7 Grain Multigrain Bread	6-inch Loaf	264	5g	348	45g	10g
7 Grain Multigrain Bread	Footlong Loaf	528	10g	696	90g	20g
Spinach Wrap	12-inch Tortilla	289	6g	348	53g	7g
Multigrain Wrap	12-inch Tortilla	252	3g	387	49g	7g
Barbeque Sauce	2 oz Dip Cup	22	0g	165	5g	0g
Chilli Mayonnaise	2 oz Dip Cup	77	8g	68	2g	0g
Garlic Mayonnaise	2 oz Dip Cup	30	3g	72	1g	0g
Honey Mustard Sauce	2 oz Dip Cup	43	2g	138	5g	1g
Mint Mayonnaise	2 oz Dip Cup	54	5g	127	1g	0g
Red Chilli Sauce	2 oz Dip Cup	39	1g	247	7g	1g
Southwest Chipotle Mayonnaise	2 oz Dip Cup	67	6g	164	2g	0g
Super Delight Sauce	2 oz Dip Cup	42	4g	84	0g	1g
Sweet Onion Sauce	2 oz Dip Cup	34	0g	159	8g	0g
Tandoori Mayonnaise	2 oz Dip Cup	70	6g	50	3g	0g
Veg Mayonnaise Regular	2 oz Dip Cup	76	7g	147	2g	0g
Cheese Slice	6-inch Add-On	38	3g	184	1g	2g
Cheese Slice	Footlong Add-On	76	6g	368	2g	4g
Mozzarella Cheese	6-inch Melt	85	6g	192	0g	8g
Mozzarella Cheese	Footlong Melt	170	12g	384	0g	16g
Aloo Patty	6-inch Patty	94	5g	240	12g	1g
Aloo Patty	Footlong Double	188	10g	480	24g	2g
Chilli Bean Patty	6-inch Patty	172	8g	364	17g	5g
Chilli Bean Patty	Footlong Double	344	16g	728	34g	10g
Corn & Peas with Mayo	6-inch Scoop	90	6g	135	7g	1g
Corn & Peas with Mayo	Footlong Double	180	12g	270	14g	2g
Paneer Tikka	6-inch Scoop	157	8g	362	10g	10g
Paneer Tikka	Footlong Double	314	16g	724	20g	20g
Veg Shammi	6-inch Patty	109	2g	513	15g	7g
Veg Shammi	Footlong Double	218	4g	1026	30g	14g
Chicken Meatball	6-inch Extra	139	8g	384	8g	8g
Chicken Meatball	Footlong Double	278	16g	768	16g	16g
Chicken Pepperoni	6-inch Extra	28	1g	96	5g	3g
Chicken Pepperoni	Footlong Double	56	2g	192	10g	6g
Chicken Slice	6-inch Extra	48	1g	320	1g	9g
Chicken Slice	Footlong Double	96	2g	640	2g	18g
Chicken Teriyaki	6-inch Extra	67	1g	504	6g	9g
Chicken Teriyaki	Footlong Double	134	2g	1008	12g	18g
Chicken Tikka	6-inch Extra	138	3g	383	12g	13g
Chicken Tikka	Footlong Double	276	6g	766	24g	26g
Egg	6-inch Extra	89	6g	76	1g	7g
Egg	Footlong Double	178	12g	152	2g	14g
Peri Peri Chicken	6-inch Extra	121	6g	412	23g	12g
Peri Peri Chicken	Footlong Double	242	12g	824	46g	24g
Roasted Chicken Strips	6-inch Extra	61	1g	444	2g	11g
Roasted Chicken Strips	Footlong Double	122	2g	888	4g	22g
Spicy Chicken Keema	6-inch Extra	143	8g	453	6g	9g
Spicy Chicken Keema	Footlong Double	286	16g	906	12g	18g
Tuna with Mayo	6-inch Scoop	117	8g	199	2g	8g
Tuna with Mayo	Footlong Double	234	16g	398	4g	16g
Lamb Pepperoni	6-inch Extra	80	4g	326	3g	6g
Lamb Pepperoni	Footlong Double	160	8g	652	6g	12g
Lettuce	Extra Portion / Cup	19	0g	4	1g	0g
Tomato	Extra Portion / Cup	6	0g	2	1g	0g
Cucumber	Extra Portion / Cup	12	0g	1	1g	0g
Pickles	Extra Portion / Cup	1	0g	109	0g	0g
Green Capsicum	Extra Portion / Cup	2	0g	0	0g	0g
Olives	Extra Portion / Cup	3	0g	18	0g	0g
Onions	Extra Portion / Cup	3	0g	0	1g	0g
Jalapenos	Extra Portion / Cup	2	0g	118	0g	0g
Salt & Pepper	Seasoning Add-On	0	0g	326	0g	0g

Toppings & add-ons (38)

Cheese Slice	Cheese	38 cal	2g protein
Mozzarella Cheese	Cheese	85 cal	8g protein
Aloo Patty	Proteins	94 cal	1g protein
Chicken Meatball	Proteins	139 cal	8g protein
Chicken Pepperoni	Proteins	28 cal	3g protein
Chicken Slice	Proteins	48 cal	9g protein
Chicken Teriyaki	Proteins	67 cal	9g protein
Chicken Tikka	Proteins	138 cal	13g protein
Chilli Bean Patty	Proteins	172 cal	5g protein
Corn & Peas with Mayo	Proteins	90 cal	1g protein
Egg	Proteins	89 cal	7g protein
Lamb Pepperoni	Proteins	80 cal	6g protein
Paneer Tikka	Proteins	157 cal	10g protein
Peri Peri Chicken	Proteins	121 cal	12g protein
Roasted Chicken Strips	Proteins	61 cal	11g protein
Spicy Chicken Keema	Proteins	143 cal	9g protein
Tuna with Mayo	Proteins	117 cal	8g protein
Veg Shammi	Proteins	109 cal	7g protein
Barbeque Sauce	Sauces	22 cal	0g protein
Chilli Mayonnaise	Sauces	77 cal	0g protein
Garlic Mayonnaise	Sauces	30 cal	0g protein
Honey Mustard Sauce	Sauces	43 cal	1g protein
Mint Mayonnaise	Sauces	54 cal	0g protein
Red Chilli Sauce	Sauces	39 cal	1g protein
Southwest Chipotle Mayonnaise	Sauces	67 cal	0g protein
Super Delight Sauce	Sauces	42 cal	1g protein
Sweet Onion Sauce	Sauces	34 cal	0g protein
Tandoori Mayonnaise	Sauces	70 cal	0g protein
Veg Mayonnaise Regular	Sauces	76 cal	0g protein
Salt & Pepper	Sprinkles	0 cal	0g protein
Cucumber	Vegetables	12 cal	0g protein
Green Capsicum	Vegetables	2 cal	0g protein
Jalapenos	Vegetables	2 cal	0g protein
Lettuce	Vegetables	19 cal	0g protein
Olives	Vegetables	3 cal	0g protein
Onions	Vegetables	3 cal	0g protein
Pickles	Vegetables	1 cal	0g protein
Tomato	Vegetables	6 cal	0g protein

Frequently Asked Questions

Subway Nutrition Facts FAQs

How to read our US nutrition table, FDA-style labels, and toppings data.

Does this page use the same nutrition data as the Macro Meal Builder?

Yes. Both tools read from our 2026 US menu benchmark dataset. Each row reflects a published size (6-inch, Footlong, bowl, etc.)—Footlong values are not estimated by doubling 6-inch numbers.

Why are there multiple rows for one sandwich?

Subway publishes separate nutrition for different sizes. We list one table row per published size so you can compare 6-inch vs Footlong calories and macros directly.

What does View options do?

It opens an FDA-style Nutrition Facts label for that menu item and portion size. You can switch between 6-inch and Footlong when both are published, copy the facts, and read allergen notes when available.

Where do toppings nutrition values come from?

The toppings section uses our Extended modular nutrition table (sauces, cheese, proteins, vegetables). These are standard-build component rows and may not match every US store’s current lineup.

Why are vitamins and minerals not listed?

Our US menu JSON includes calories, fats, carbs, fiber, sugars, and protein aligned with Subway’s US disclosures. We do not publish vitamin or mineral % DV unless they appear in our verified source data.

Is this official Subway nutrition information?

No. SubwayMenu.app is independent. Use Subway.com’s official nutrition PDF for authoritative labeling. Our table is for planning and comparison only.