CHEF-CRAFTED MENU OVERHAUL: ORDER BY NAME OR NUMBER (#1–#44)

Subway Series Menu With Prices (2026 Guide)

Explore the complete 2026 Subway Series lineup with official franchise pricing, chef-crafted recipes, 6-inch vs Footlong comparisons, Footlong PRO double meat upgrades, and verified FDA nutrition facts across all 20 signature numbered sandwiches.

$7.99+6-Inch Starting Price
20 Builds5 Signature Categories
Up to 120gFootlong PRO Protein
Double CheeseChef Recipe Standard

Subway Series Ordering Notice: Subway Series sandwiches feature pre-curated chef builds with double cheese included and signature dressings. You can order by name or number (e.g., “#1 The Philly” or “#3 The Monster”) or customize bread and free veggies as desired. Pricing reflects 2026 US franchise benchmarks; verify via our complete Subway menu explorer.

Pricing Disclaimer →
Interactive Numbered Menu

Explore Subway Series Sandwiches & Prices

Search by name or number (#1–#44), filter by category, and compare 6-Inch, Footlong, Footlong PRO, and Protein Bowls.

Dietary Focus:
The Philly (#1) — Subway Series menu price and nutrition
Subway #1
$8.49
480 Cal
Cheesesteaks

The Philly

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

A classic Philadelphia-style recipe packed with tender sliced steak, double melted provolone cheese, caramelized green peppers, red onions, and rich mayonnaise on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub480$8.49
Footlong960$12.99
footlong pro1260$16.49
protein bowl590$12.99
6-Inch Meal Combo680$11.98
Calories480
Protein32g
Carbs43g
Fat22g
The Outlaw (#2) — Subway Series menu price and nutrition
Subway #2
$8.49
440 Cal
Cheesesteaks

The Outlaw

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

Tender sliced steak smothered in double Pepper Jack cheese, toasted green peppers, red onions, and finished with a smoky, bold Baja Chipotle sauce on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub440$8.49
Footlong880$12.99
footlong pro1180$16.49
protein bowl520$12.99
6-Inch Meal Combo640$11.98
Calories440
Protein29g
Carbs42g
Fat19g
The Monster (#3) — Subway Series menu price and nutrition
Subway #3
$8.79
540 Cal
Cheesesteaks

The Monster

$8.79 (6") · $13.49 (FT) · 2026 US benchmark

A colossal combination of tender sliced steak, crispy hickory-smoked bacon, double Monterey Cheddar, green peppers, and red onions, topped with zesty Peppercorn Ranch on toasted Artisan Italian.

SizeCaloriesPrice
6-Inch Sub540$8.79
Footlong1080$13.49
footlong pro1420$16.99
protein bowl710$13.49
6-Inch Meal Combo740$12.28
Calories540
Protein38g
Carbs41g
Fat28g
Supreme Meats (#4) — Subway Series menu price and nutrition
Subway #4
$8.49
530 Cal
Italianos

Supreme Meats

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

A cured Italian cold cut masterwork featuring Black Forest ham, Genoa salami, spicy pepperoni, and capicola with melted provolone, lettuce, tomatoes, red onions, banana peppers, and MVP Parmesan Vinaigrette on Artisan Italian.

SizeCaloriesPrice
6-Inch Sub530$8.49
Footlong1060$12.99
footlong pro1460$16.49
protein bowl690$12.99
6-Inch Meal Combo730$11.98
Calories530
Protein26g
Carbs43g
Fat31g
Bella Mozza (#5) — Subway Series menu price and nutrition
Subway #5
$8.29
460 Cal
Italianos

Bella Mozza

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

Thin-sliced capicola and Black Forest ham paired with creamy rounds of BelGioioso Fresh Mozzarella, baby spinach, ripe tomatoes, red onions, banana peppers, and tangy MVP Parmesan Vinaigrette.

SizeCaloriesPrice
6-Inch Sub460$8.29
Footlong920$12.79
footlong pro1240$16.29
protein bowl550$12.79
6-Inch Meal Combo660$11.78
Calories460
Protein24g
Carbs42g
Fat24g
The Boss (#6) — Subway Series menu price and nutrition
Subway #6
$7.99
650 Cal
Italianos

The Boss

$7.99 (6") · $12.49 (FT) · 2026 US benchmark

Tender Italian-style beef and pork meatballs simmered in rich marinara sauce, layered with spicy pepperoni, melted fresh mozzarella, and grated parmesan cheese on toasted Italian Herbs & Cheese bread.

SizeCaloriesPrice
6-Inch Sub650$7.99
Footlong1300$12.49
footlong pro1780$15.99
protein bowl840$12.49
6-Inch Meal Combo850$11.48
Calories650
Protein31g
Carbs58g
Fat34g
Ultimate B.M.T. (#18) — Subway Series menu price and nutrition
Subway #18
$8.29
510 Cal
Italianos

Ultimate B.M.T.

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

The elevated Subway Series version of the legendary Biggest, Meatiest, Tastiest sub: extra Genoa salami, spicy pepperoni, and Black Forest ham with melted provolone and MVP Parmesan Vinaigrette.

SizeCaloriesPrice
6-Inch Sub510$8.29
Footlong1020$12.79
footlong pro1420$16.29
protein bowl650$12.79
6-Inch Meal Combo710$11.78
Calories510
Protein25g
Carbs43g
Fat29g
The MexiCali (#7) — Subway Series menu price and nutrition
Subway #7
$8.79
470 Cal
Chicken

The MexiCali

$8.79 (6") · $13.49 (FT) · 2026 US benchmark

Juicy rotisserie-style chicken with double Pepper Jack cheese, creamy smashed avocado, crisp shredded lettuce, tomatoes, red onions, and smoky Baja Chipotle sauce on toasted Artisan Italian.

SizeCaloriesPrice
6-Inch Sub470$8.79
Footlong940$13.49
footlong pro1220$16.99
protein bowl570$13.49
6-Inch Meal Combo670$12.28
Calories470
Protein32g
Carbs43g
Fat22g
The Great Garlic (#8) — Subway Series menu price and nutrition
Subway #8
$8.49
520 Cal
Chicken

The Great Garlic

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

Tender rotisserie-style chicken, crispy hickory-smoked bacon, melted provolone cheese, lettuce, tomatoes, red onions, and rich roasted garlic aioli sauce on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub520$8.49
Footlong1040$12.99
footlong pro1340$16.49
protein bowl670$12.99
6-Inch Meal Combo720$11.98
Calories520
Protein33g
Carbs43g
Fat27g
The Champ (#9) — Subway Series menu price and nutrition
Subway #9
$8.49
430 Cal
Chicken

The Champ

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

Tender rotisserie-style chicken with double melted Monterey Cheddar, green bell peppers, red onions, and creamy Peppercorn Ranch on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub430$8.49
Footlong860$12.99
footlong pro1140$16.49
protein bowl490$12.99
6-Inch Meal Combo630$11.98
Calories430
Protein28g
Carbs42g
Fat18g
All-Pro Sweet Onion Teriyaki (#16) — Subway Series menu price and nutrition
Subway #16
$8.29
430 Cal
Chicken

All-Pro Sweet Onion Teriyaki

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

Tender grilled chicken strips glazed in Sweet Onion Teriyaki sauce, double melted American cheese, lettuce, tomatoes, and red onions on Hearty Multigrain bread.

SizeCaloriesPrice
6-Inch Sub430$8.29
Footlong860$12.79
footlong pro1140$16.29
protein bowl480$12.79
6-Inch Meal Combo630$11.78
Calories430
Protein27g
Carbs58g
Fat10g
Elite Chicken & Bacon Ranch (#20) — Subway Series menu price and nutrition
Subway #20
$8.79
560 Cal
Chicken

Elite Chicken & Bacon Ranch

$8.79 (6") · $13.49 (FT) · 2026 US benchmark

A crowd-favorite chicken masterpiece: rotisserie-style chicken with double crispy hickory-smoked bacon, double melted Monterey Cheddar, lettuce, tomatoes, red onions, and Peppercorn Ranch on toasted Artisan Italian.

SizeCaloriesPrice
6-Inch Sub560$8.79
Footlong1120$13.49
footlong pro1460$16.99
protein bowl740$13.49
6-Inch Meal Combo760$12.28
Calories560
Protein37g
Carbs43g
Fat30g
All-American Club (#10) — Subway Series menu price and nutrition
Subway #10
$8.29
480 Cal
Clubs

All-American Club

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

Classic American deli trio: oven-roasted turkey, Black Forest ham, and crispy hickory-smoked bacon with double American cheese, lettuce, tomatoes, red onions, and mayo on toasted Artisan Italian.

SizeCaloriesPrice
6-Inch Sub480$8.29
Footlong960$12.79
footlong pro1280$16.29
protein bowl590$12.79
6-Inch Meal Combo680$11.78
Calories480
Protein29g
Carbs43g
Fat24g
Subway Club (#11) — Subway Series menu price and nutrition
Subway #11
$8.29
460 Cal
Clubs

Subway Club

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

Subway's signature club stack: oven-roasted turkey breast, tender roast beef, and Black Forest ham with melted provolone cheese, lettuce, tomatoes, red onions, and mayo on toasted multigrain bread.

SizeCaloriesPrice
6-Inch Sub460$8.29
Footlong920$12.79
footlong pro1220$16.29
protein bowl550$12.79
6-Inch Meal Combo660$11.78
Calories460
Protein30g
Carbs43g
Fat20g
Turkey Cali Club (#12) — Subway Series menu price and nutrition
Subway #12
$8.79
510 Cal
Clubs

Turkey Cali Club

$8.79 (6") · $13.49 (FT) · 2026 US benchmark

A California-inspired premium club: oven-roasted turkey, crispy hickory bacon, double melted provolone, freshly smashed Haas avocado, lettuce, tomatoes, and mayo on Hearty Multigrain bread.

SizeCaloriesPrice
6-Inch Sub510$8.79
Footlong1020$13.49
footlong pro1320$16.99
protein bowl640$13.49
6-Inch Meal Combo710$12.28
Calories510
Protein31g
Carbs44g
Fat27g
Pickleball Club (#19) — Subway Series menu price and nutrition
Subway #19
$8.29
450 Cal
Clubs

Pickleball Club

$8.29 (6") · $12.79 (FT) · 2026 US benchmark

Crisp and savory club combination: Black Forest ham, double crispy bacon, melted American cheese, lettuce, tomatoes, red onions, and sweet honey mustard on toasted Artisan Italian.

SizeCaloriesPrice
6-Inch Sub450$8.29
Footlong900$12.79
footlong pro1200$16.29
protein bowl530$12.79
6-Inch Meal Combo650$11.78
Calories450
Protein26g
Carbs47g
Fat20g
The Beast (#1) — Subway Series menu price and nutrition
Subway #1
$8.99
730 Cal
Deli Heroes

The Beast

$8.99 (6") · $13.99 (FT) · 2026 US benchmark

A colossal midday feast packed with a half-pound of meat: pepperoni, Genoa salami, Black Forest ham, roast beef, roasted turkey, double provolone, lettuce, tomatoes, red onions, mayo, and MVP Parmesan Vinaigrette on Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub730$8.99
Footlong1460$13.99
footlong pro1980$17.49
protein bowl1090$13.99
6-Inch Meal Combo930$12.48
Calories730
Protein40g
Carbs44g
Fat43g
The Titan Turkey (#23) — Subway Series menu price and nutrition
Subway #23
$8.49
490 Cal
Deli Heroes

The Titan Turkey

$8.49 (6") · $12.99 (FT) · 2026 US benchmark

Heavily loaded with 33% more freshly sliced deli turkey, double melted provolone cheese, lettuce, tomatoes, red onions, and creamy mayonnaise on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub490$8.49
Footlong980$12.99
footlong pro1280$16.49
protein bowl610$12.99
6-Inch Meal Combo690$11.98
Calories490
Protein33g
Carbs43g
Fat23g
The Grand Slam Ham (#33) — Subway Series menu price and nutrition
Subway #33
$7.99
450 Cal
Deli Heroes

The Grand Slam Ham

$7.99 (6") · $11.99 (FT) · 2026 US benchmark

Stack of 33% more freshly sliced Black Forest ham, double melted provolone cheese, lettuce, tomatoes, red onions, and creamy mayo on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub450$7.99
Footlong900$11.99
footlong pro1180$15.49
protein bowl530$11.99
6-Inch Meal Combo650$11.48
Calories450
Protein28g
Carbs43g
Fat20g
Garlic Roast Beef (#44) — Subway Series menu price and nutrition
Subway #44
$8.79
480 Cal
Deli Heroes

Garlic Roast Beef

$8.79 (6") · $13.49 (FT) · 2026 US benchmark

Tender, freshly sliced deli roast beef loaded with double provolone cheese, lettuce, tomatoes, red onions, and savory roasted garlic aioli sauce on toasted Artisan Italian bread.

SizeCaloriesPrice
6-Inch Sub480$8.79
Footlong960$13.49
footlong pro1260$16.99
protein bowl590$13.49
6-Inch Meal Combo680$12.28
Calories480
Protein33g
Carbs43g
Fat22g
2026 Price Matrix

Subway Series Price Comparison Table (2026)

Comprehensive comparison of all 18 Subway Series sandwiches across 6-Inch, Footlong, Footlong PRO (Double Meat), No Bready Protein Bowls, calorie counts, and protein content.

Series SubCategory6-InchFootlongCalories (6" / FT)Protein (6" / FT / PRO)
#1The Philly
Cheesesteaks$8.49$12.99480 / 960 cal32g / 64g / 96g
#2The Outlaw
Cheesesteaks$8.49$12.99440 / 880 cal29g / 58g / 90g
#3The Monster
Cheesesteaks$8.79$13.49540 / 1080 cal38g / 76g / 110g
#4Supreme Meats
Italianos$8.49$12.99530 / 1060 cal26g / 52g / 78g
#5Bella Mozza
Italianos$8.29$12.79460 / 920 cal24g / 48g / 72g
#6The Boss
Italianos$7.99$12.49650 / 1300 cal31g / 62g / 93g
#18Ultimate B.M.T.
Italianos$8.29$12.79510 / 1020 cal25g / 50g / 75g
#7The MexiCali
Chicken$8.79$13.49470 / 940 cal32g / 64g / 96g
#8The Great Garlic
Chicken$8.49$12.99520 / 1040 cal33g / 66g / 100g
#9The Champ
Chicken$8.49$12.99430 / 860 cal28g / 56g / 86g
#16All-Pro Sweet Onion Teriyaki
Chicken$8.29$12.79430 / 860 cal27g / 54g / 82g
#20Elite Chicken & Bacon Ranch
Chicken$8.79$13.49560 / 1120 cal37g / 74g / 108g
#10All-American Club
Clubs$8.29$12.79480 / 960 cal29g / 58g / 86g
#11Subway Club
Clubs$8.29$12.79460 / 920 cal30g / 60g / 88g
#12Turkey Cali Club
Clubs$8.79$13.49510 / 1020 cal31g / 62g / 92g
#19Pickleball Club
Clubs$8.29$12.79450 / 900 cal26g / 52g / 78g
#1The Beast
Deli Heroes$8.99$13.99730 / 1460 cal40g / 80g / 120g
#23The Titan Turkey
Deli Heroes$8.49$12.99490 / 980 cal33g / 66g / 102g
#33The Grand Slam Ham
Deli Heroes$7.99$11.99450 / 900 cal28g / 56g / 88g
#44Garlic Roast Beef
Deli Heroes$8.79$13.49480 / 960 cal33g / 66g / 100g
💡 Subway Series Value & Protein Insight:Upgrading to a Footlong PRO typically costs just $3.00 to $3.50 extra and doubles the meat portion, delivering up to 120g of protein on subs like #1 The Beast. It is one of the highest protein-per-dollar values across any major US quick-service restaurant.
Menu Architecture Breakdown

Subway Series vs. Classic Subs: What's the Difference?

In 2022, Subway fundamentally redesigned its menu into two distinct experiences. Here is how the chef-curated Subway Series compares directly to traditional build-your-own Classic subs.

Fast & Curated

The Subway Series

Designed for guests who want culinary-balanced sandwiches without having to make 10 individual choices at the counter. Every Series sub comes with double cheese, specialized bread pairings, and signature dressings crafted to complement the meat.

Speed: Order by name or number in under 5 seconds
Standard Double Cheese on every single sandwich
Traditional Customization

Classic Subway Subs

The traditional Subway way since 1965. You pick a protein foundation (Tuna, Cold Cut Combo, Oven-Roasted Turkey), and direct the sandwich artist through bread, cheese, toasted status, veggies, and dressings item by item.

Total control over exact vegetable ounces and dressing pumps
Lower base price point ($1.00–$1.50 less than Series)
FeatureSubway Series (#1–#44)Classic Subs
Ordering MethodOrder by Name or Number (e.g., '#1' or '#3')Choose meat, then dictate every vegetable and sauce
Cheese PortionsStandard Double Cheese included in base recipeSingle cheese portion (Double cheese is +$1.00 extra)
Chef-Crafted PairingsPre-formulated signature sauces (MVP Vinaigrette, Baja Chipotle)Customer chooses sauces independently
Prep & Line SpeedRapid 30-second sandwich artist assemblyInteractive step-by-step counter decisions
Meat & Protein DensityHeavier meat portions (+33% on Deli Heroes, 1/2 lb on #1)Standard classic deli portions
Customization Freedom100% customizable (can swap bread, cheese, veggies, sauces)100% customizable from the start
Average Footlong Price$11.99 – $13.99 (Reflects double cheese & premium proteins)$8.99 – $11.49
High-Protein Fitness Architecture

Subway “Footlong PRO” Double Protein Guide (2026)

How Subway's official “Footlong PRO” upgrade transforms your sandwich into a 100g+ protein powerhouse for athletic recovery and muscle hypertrophy.

1. 100% More Meat, Zero Extra Carbs

A Footlong PRO doubles the protein portion on the exact same 12-inch loaf. You get twice the sliced steak, rotisserie chicken, or deli cold cuts without taking on additional bread carbohydrates.

2. Superior Protein-Per-Dollar Value

Upgrading to Footlong PRO costs only +$3.00 to +$3.50 over standard Footlong pricing. That equates to gaining an extra 35g–55g of high-biological-value protein for pennies per gram.

3. The “PRO Protein Bowl” Hack

Order a Footlong PRO prepared as a No Bready Bowl to eliminate all bread entirely. You receive a colossal bowl of double meat, melted cheese, and fresh greens with under 15g net carbs.

Top 4 Footlong PRO Protein Champions (2026 Benchmarks)

All Deliver 100g+ Protein
#1120g Protein

The Beast PRO

Double Pepperoni, Salami, Turkey, Ham, Roast Beef, Double Provolone

1,980 Cal$17.49
#3110g Protein

The Monster PRO

Double USDA Sliced Steak, Double Bacon, Double Monterey Cheddar

1,420 Cal$16.99
#20108g Protein

Elite Chicken & Bacon Ranch PRO

Double Rotisserie Chicken, 4x Bacon, Double Monterey Cheddar

1,460 Cal$16.99
#23102g Protein

The Titan Turkey PRO

Double Titan Portion Deli Turkey (266% of standard), Double Provolone

1,280 Cal$16.49
Ordering Walkthrough

How to Order & Customize Subway Series Subs (5 Steps)

The Subway Series streamlines counter ordering, but you still retain full freedom to customize bread, veggies, and sauces.

01

Order by Number or Name

Simply say '#1 The Philly', '#3 The Monster', or '#7 The MexiCali'. The sandwich artist immediately knows the exact meats, cheeses, and default veggies.

Step 01 Complete
02

Confirm Size & Bread

Pick 6-Inch, Footlong, or Footlong PRO. Stick with the chef-paired Artisan Italian or swap to Italian Herbs & Cheese, Hearty Multigrain, or a Protein Bowl.

Step 02 Complete
03

Toasted to Melt Double Cheese

All Subway Series sandwiches are built with double cheese and designed to be toasted so the cheese melts thoroughly into the warm sliced meats.

Step 03 Complete
04

Stack Free Extra Vegetables

While Series recipes include specific veggies, you can add unlimited fresh baby spinach, pickles, cucumbers, banana peppers, or jalapeños for free.

Step 04 Complete
05

Signature Sauce Tuning

Keep the chef-paired sauce (e.g. Baja Chipotle on #2, Roasted Garlic Aioli on #8), request extra sauce, or ask for sauce on the side for takeout.

Step 05 Complete
Frequently Asked Questions

Subway Series FAQs (2026)

Common questions about Subway Series numbers, customization rules, Footlong PRO protein upgrades, pricing, and keto bowls.

What is the Subway Series menu and how does the numbering system work?

The Subway Series is Subway's flagship menu overhaul featuring signature chef-curated sandwiches designed to be ordered by name or number (e.g., '#1 The Philly' or '#3 The Monster'). Unlike traditional Subway ordering where diners specify every single condiment and topping down the assembly line, Subway Series sandwiches feature standardized recipes with pre-paired premium meats, double cheese portions, and specific signature sauces to ensure consistent gourmet flavor and faster ordering.

Can you still customize Subway Series sandwiches or are recipes locked?

Yes, absolutely. While Subway Series subs are created with chef-recommended builds, Subway remains a customized sandwich restaurant. You are completely free to swap the bread (such as changing Artisan Italian to Italian Herbs & Cheese), request extra fresh vegetables (like adding spinach, pickles, or jalapeños at no charge), substitute cheese varieties, or swap dressings. You can also order any Subway Series sandwich without toasted bread upon request.

What is the difference between Subway Series and Classic subs?

Subway Series sandwiches feature premium ingredient pairings, standard double cheese (such as double provolone or double Monterey cheddar), and signature sauce pairings (like MVP Parmesan Vinaigrette, Peppercorn Ranch, or Roasted Garlic Aioli). Classic subs (such as Tuna, Cold Cut Combo, or Veggie Delite) use standard single cheese and rely on the customer to choose every vegetable and sauce from scratch. Series subs cost slightly more ($1.00–$1.50 extra) due to higher meat and cheese ratios.

What is a 'Footlong PRO' and how much extra protein does it include?

A Footlong PRO is an official Subway Series portion upgrade that adds a double portion of meat and protein to any Footlong sandwich while keeping the same single 12-inch bread base. It typically costs an additional $3.00 to $3.50. For gym-goers and athletes, Footlong PRO sandwiches deliver between 75g and 120g of protein, making them one of the highest protein-per-dollar options in fast food.

How much does a Subway Series sandwich cost in 2026?

In 2026, 6-Inch Subway Series sandwiches generally range from $7.99 to $8.99, while Footlong Series sandwiches range from $11.99 to $13.99 depending on the meat category. Upgrading to a Footlong PRO (double protein) costs $15.49 to $17.49. No Bready Protein Bowls match the Footlong price point ($11.99–$13.99), and adding a Lunch Combo (+chips and 20 oz fountain drink) adds $3.49 to $3.99.

Which Subway Series sandwich has the highest protein?

The heavyweight champion of protein is #1 The Beast, which packs a colossal half-pound of meat (pepperoni, Genoa salami, roasted turkey, ham, and roast beef) delivering 80g of protein on a standard Footlong and up to 120g of protein as a Footlong PRO. Close contenders include #3 The Monster (76g protein Footlong) and #20 Elite Chicken & Bacon Ranch (74g protein Footlong).

What are the lowest calorie and healthiest Subway Series choices?

For calorie-conscious diners, #9 The Champ (rotisserie chicken, cheddar, green peppers, Peppercorn Ranch) and #16 All-Pro Sweet Onion Teriyaki are the leanest choices, each clocking in at approximately 430 calories for a 6-inch sub. Choosing #7 The MexiCali provides heart-healthy monounsaturated fats from fresh smashed avocado with 32g of lean protein for under 470 calories on a 6-inch.

Can you order any Subway Series sandwich as a No Bready Bowl or Salad?

Yes. Every single Subway Series recipe can be ordered as a No Bready Protein Bowl. The sandwich artist serves the full Footlong portion of meats, double cheese, and signature dressings on a generous bed of fresh baby spinach and crisp shredded lettuce with zero bread. Series Bowls deliver between 42g and 74g of protein with under 15g of net carbs, making them ideal for keto and diabetic-friendly diets.

Subway Series Sub Directory & Nutrition Index (Plain HTML Reference)

Search engine crawlable list of all 20 Subway Series numbered sandwiches with 2026 US benchmark prices, portion sizes, and base calorie counts.

#1 The Philly$8.49 (6") · $12.99 (FT)
Cheesesteaks480 cal · 32g protein

USDA Choice Shaved Steak, Double Provolone Cheese, Green Bell Peppers, Red Onions, Mayonnaise, Artisan Italian Bread

#2 The Outlaw$8.49 (6") · $12.99 (FT)
Cheesesteaks440 cal · 29g protein

USDA Choice Shaved Steak, Double Pepper Jack Cheese, Green Bell Peppers, Red Onions, Baja Chipotle Sauce, Artisan Italian Bread

#3 The Monster$8.79 (6") · $13.49 (FT)
Cheesesteaks540 cal · 38g protein

USDA Choice Shaved Steak, Hickory-Smoked Bacon, Double Monterey Cheddar, Green Bell Peppers, Red Onions, Peppercorn Ranch Sauce, Artisan Italian Bread

#4 Supreme Meats$8.49 (6") · $12.99 (FT)
Italianos530 cal · 26g protein

Black Forest Ham, Genoa Salami, Pepperoni, Capicola, Provolone Cheese, Lettuce, Tomatoes, Red Onions, Banana Peppers, MVP Parmesan Vinaigrette, Artisan Italian Bread

#5 Bella Mozza$8.29 (6") · $12.79 (FT)
Italianos460 cal · 24g protein

Capicola, Black Forest Ham, BelGioioso Fresh Mozzarella, Baby Spinach, Tomatoes, Red Onions, Banana Peppers, MVP Parmesan Vinaigrette, Artisan Italian Bread

#6 The Boss$7.99 (6") · $12.49 (FT)
Italianos650 cal · 31g protein

Italian Meatballs in Marinara, Spicy Pepperoni, Fresh Mozzarella, Grated Parmesan, Italian Herbs & Cheese Bread

#18 Ultimate B.M.T.$8.29 (6") · $12.79 (FT)
Italianos510 cal · 25g protein

Genoa Salami, Spicy Pepperoni, Black Forest Ham, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, MVP Parmesan Vinaigrette, Artisan Italian Bread

#7 The MexiCali$8.79 (6") · $13.49 (FT)
Chicken470 cal · 32g protein

Rotisserie-Style Chicken, Double Pepper Jack Cheese, Smashed Haas Avocado, Lettuce, Tomatoes, Red Onions, Baja Chipotle Sauce, Artisan Italian Bread

#8 The Great Garlic$8.49 (6") · $12.99 (FT)
Chicken520 cal · 33g protein

Rotisserie-Style Chicken, Hickory-Smoked Bacon, Provolone Cheese, Lettuce, Tomatoes, Red Onions, Roasted Garlic Aioli, Artisan Italian Bread

#9 The Champ$8.49 (6") · $12.99 (FT)
Chicken430 cal · 28g protein

Rotisserie-Style Chicken, Double Monterey Cheddar, Green Bell Peppers, Red Onions, Peppercorn Ranch Sauce, Artisan Italian Bread

#16 All-Pro Sweet Onion Teriyaki$8.29 (6") · $12.79 (FT)
Chicken430 cal · 27g protein

Grilled Chicken Strips, Sweet Onion Teriyaki Glaze, Double American Cheese, Lettuce, Tomatoes, Red Onions, Hearty Multigrain Bread

#20 Elite Chicken & Bacon Ranch$8.79 (6") · $13.49 (FT)
Chicken560 cal · 37g protein

Rotisserie-Style Chicken, Double Hickory-Smoked Bacon, Double Monterey Cheddar, Lettuce, Tomatoes, Red Onions, Peppercorn Ranch Sauce, Artisan Italian Bread

#10 All-American Club$8.29 (6") · $12.79 (FT)
Clubs480 cal · 29g protein

Oven-Roasted Turkey, Black Forest Ham, Hickory-Smoked Bacon, Double American Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise, Artisan Italian Bread

#11 Subway Club$8.29 (6") · $12.79 (FT)
Clubs460 cal · 30g protein

Oven-Roasted Turkey, Roast Beef, Black Forest Ham, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise, Hearty Multigrain Bread

#12 Turkey Cali Club$8.79 (6") · $13.49 (FT)
Clubs510 cal · 31g protein

Oven-Roasted Turkey, Hickory-Smoked Bacon, Double Provolone Cheese, Smashed Haas Avocado, Lettuce, Tomatoes, Mayonnaise, Hearty Multigrain Bread

#19 Pickleball Club$8.29 (6") · $12.79 (FT)
Clubs450 cal · 26g protein

Black Forest Ham, Double Hickory-Smoked Bacon, American Cheese, Lettuce, Tomatoes, Red Onions, Honey Mustard Sauce, Artisan Italian Bread

#1 The Beast$8.99 (6") · $13.99 (FT)
Deli Heroes730 cal · 40g protein

Pepperoni, Genoa Salami, Black Forest Ham, Roast Beef, Oven-Roasted Turkey, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise, MVP Parmesan Vinaigrette, Artisan Italian Bread

#23 The Titan Turkey$8.49 (6") · $12.99 (FT)
Deli Heroes490 cal · 33g protein

33% More Freshly Sliced Turkey, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise, Artisan Italian Bread

#33 The Grand Slam Ham$7.99 (6") · $11.99 (FT)
Deli Heroes450 cal · 28g protein

33% More Freshly Sliced Ham, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise, Artisan Italian Bread

#44 Garlic Roast Beef$8.79 (6") · $13.49 (FT)
Deli Heroes480 cal · 33g protein

Freshly Sliced USDA Choice Roast Beef, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Roasted Garlic Aioli, Artisan Italian Bread

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