US 2026Non-veg6-inch
#1 The Beast
Subway Series Subs
$8.99
Cal
730
Protein
40g
Carbs
44g
Fat
43g
182 US items · 166 extended rows
Subway Macro & Calorie Meal Builder
Free Subway macro calculator for the 2026 US menu: stack subs, sides, and drinks on a Meal Tray, toggle 6-inch or Footlong sizes, compare items, and see combined calories, protein, carbs, fat, fiber, and sodium. Full nutrition tables for every item appear below the interactive builder.
US menu + extended nutrition data
US Menu (2026) uses the same benchmark nutrition as our homepage menu explorer (6-inch and Footlong sizes where published). The Extended table (166 rows) adds modular toppings and regional builds—not every extended item is sold at US stores. Values are standard-recipe estimates, not medical advice.
Read full disclaimer →Add size:
Quick start:
Showing 182 nutrition rows
US 2026Non-veg6-inch
#2 The Monster
Subway Series Subs
$8.79
Cal
540
Protein
38g
Carbs
41g
Fat
28g
US 2026Non-veg6-inch
#3 The Boss
Subway Series Subs
$7.99
Cal
650
Protein
31g
Carbs
53g
Fat
37g
US 2026Non-veg6-inch
#4 Supreme Meats
Subway Series Subs
$8.49
Cal
530
Protein
26g
Carbs
44g
Fat
33g
US 2026Non-veg6-inch
#6 The Outlaw
Subway Series Subs
$8.49
Cal
440
Protein
29g
Carbs
40g
Fat
22g
US 2026Non-veg6-inch
#7 The MexiCali
Subway Series Subs
$8.79
Cal
470
Protein
32g
Carbs
41g
Fat
24g
US 2026Non-veg6-inch
#8 The Great Garlic
Subway Series Subs
$8.49
Cal
520
Protein
33g
Carbs
41g
Fat
29g
US 2026Non-veg6-inch
#9 The Champ
Subway Series Subs
$8.49
Cal
430
Protein
28g
Carbs
40g
Fat
21g
US 2026Non-veg6-inch
#11 Subway Club
Subway Series Subs
$8.29
Cal
460
Protein
30g
Carbs
42g
Fat
22g
US 2026Non-veg6-inch
#23 The Titan Turkey
Subway Series Subs
$8.49
Cal
490
Protein
33g
Carbs
43g
Fat
24g
US 2026Non-veg6-inch
#33 The Grand Slam Ham
Subway Series Subs
$7.99
Cal
450
Protein
28g
Carbs
45g
Fat
20g
US 2026Veg6-inch
Aloo Patty
Classic & Specialty Subs
$6.29
Cal
451
Protein
12g
Carbs
58g
Fat
16g
US 2026Veg6-inch
Chilli Bean Patty
Classic & Specialty Subs
$6.49
Cal
541
Protein
16g
Carbs
63g
Fat
20g
US 2026Veg6-inch
Corn & Peas
Classic & Specialty Subs
$6.29
Cal
392
Protein
12g
Carbs
52g
Fat
13g
US 2026Veg6-inch
Paneer Tikka
Classic & Specialty Subs
$6.99
Cal
529
Protein
20g
Carbs
57g
Fat
20g
US 2026Veg6-inch
Veg Shammi
Classic & Specialty Subs
$6.59
Cal
465
Protein
17g
Carbs
61g
Fat
14g
US 2026Veg6-inch
Veggie Delight
Classic & Specialty Subs
$5.99
Cal
378
Protein
11g
Carbs
47g
Fat
14g
US 2026Non-veg6-inch
Italian BMT (Chicken)
Classic & Specialty Subs
$7.99
Cal
485
Protein
26g
Carbs
56g
Fat
17g
US 2026Non-veg6-inch
Chicken Meatball
Classic & Specialty Subs
$7.49
Cal
512
Protein
19g
Carbs
55g
Fat
21g
US 2026Non-veg6-inch
Chicken Slice
Classic & Specialty Subs
$7.29
Cal
394
Protein
20g
Carbs
50g
Fat
10g
US 2026Non-veg6-inch
Chicken Teriyaki
Classic & Specialty Subs
$7.79
Cal
407
Protein
20g
Carbs
59g
Fat
7g
US 2026Non-veg6-inch
Double Egg n' Cheese Omelette
Classic & Specialty Subs
$6.79
Cal
525
Protein
26g
Carbs
45g
Fat
27g
US 2026Non-veg6-inch
Peri Peri Chicken
Classic & Specialty Subs
$7.79
Cal
490
Protein
23g
Carbs
70g
Fat
18g
US 2026Non-veg6-inch
Roast Chicken
Classic & Specialty Subs
$7.59
Cal
430
Protein
22g
Carbs
48g
Fat
13g
US 2026Non-veg6-inch
Spicy Chicken Keema
Classic & Specialty Subs
$7.39
Cal
494
Protein
20g
Carbs
54g
Fat
22g
US 2026Non-veg6-inch
Tandoori Chicken
Classic & Specialty Subs
$7.89
Cal
511
Protein
23g
Carbs
59g
Fat
16g
US 2026Non-veg6-inch
Tuna
Classic & Specialty Subs
$7.69
Cal
496
Protein
19g
Carbs
49g
Fat
22g
US 2026Non-veg6-inch
Italian BMT (Lamb)
Classic & Specialty Subs
$8.49
Cal
482
Protein
25g
Carbs
49g
Fat
17g
US 2026Non-veg6-inch
Lamb Pepperoni
Classic & Specialty Subs
$8.29
Cal
460
Protein
19g
Carbs
49g
Fat
17g
US 2026Veg6-inch
Potato Chilli Cheese
Hot & Cheesy Subs
$7.29
Cal
518
Protein
17g
Carbs
62g
Fat
22g
US 2026Veg6-inch
Cheesy Paneer Melt
Hot & Cheesy Subs
$7.89
Cal
678
Protein
33g
Carbs
55g
Fat
37g
US 2026Veg6-inch
Cheesy Mexican
Hot & Cheesy Subs
$7.59
Cal
597
Protein
19g
Carbs
70g
Fat
27g
US 2026Non-veg6-inch
Cheesy Chicken Tikka
Hot & Cheesy Subs
$8.69
Cal
654
Protein
40g
Carbs
70g
Fat
22g
US 2026Non-veg6-inch
Cheesy American BBQ
Hot & Cheesy Subs
$8.39
Cal
457
Protein
30g
Carbs
47g
Fat
16g
US 2026Non-veg6-inch
Chicken Keema Melt
Hot & Cheesy Subs
$8.29
Cal
569
Protein
28g
Carbs
53g
Fat
26g
US 2026Non-veg6-inch
Egg'n Chicken Melt
Hot & Cheesy Subs
$7.99
Cal
525
Protein
34g
Carbs
46g
Fat
23g
US 2026Non-veg6-inch
Cheesy Lamb Pepperoni
Hot & Cheesy Subs
$8.99
Cal
503
Protein
24g
Carbs
50g
Fat
23g
US 2026Veg6-inch
Aloo Patty Cheese Pull
Hot & Cheesy Subs
$7.29
Cal
469
Protein
15g
Carbs
59g
Fat
20g
US 2026Veg6-inch
Chilli Bean Patty Cheese Pull
Hot & Cheesy Subs
$7.49
Cal
559
Protein
19g
Carbs
64g
Fat
24g
US 2026Veg6-inch
Corn & Peas Cheese Pull
Hot & Cheesy Subs
$7.29
Cal
410
Protein
15g
Carbs
52g
Fat
16g
US 2026Veg6-inch
Paneer Tikka Cheese Pull
Hot & Cheesy Subs
$7.89
Cal
547
Protein
23g
Carbs
58g
Fat
24g
US 2026Veg6-inch
Veg Shammi Cheese Pull
Hot & Cheesy Subs
$7.59
Cal
483
Protein
20g
Carbs
62g
Fat
18g
US 2026Veg6-inch
Veggie Delight Cheese Pull
Hot & Cheesy Subs
$6.99
Cal
396
Protein
14g
Carbs
47g
Fat
17g
US 2026Non-veg6-inch
Italian BMT (Chicken) Cheese Pull
Hot & Cheesy Subs
$8.89
Cal
503
Protein
29g
Carbs
57g
Fat
21g
US 2026Non-veg6-inch
Chicken Meatball Cheese Pull
Hot & Cheesy Subs
$8.39
Cal
530
Protein
22g
Carbs
56g
Fat
24g
US 2026Non-veg6-inch
Chicken Slice Cheese Pull
Hot & Cheesy Subs
$8.19
Cal
412
Protein
23g
Carbs
51g
Fat
13g
US 2026Non-veg6-inch
Chicken Teriyaki Cheese Pull
Hot & Cheesy Subs
$8.69
Cal
425
Protein
23g
Carbs
60g
Fat
10g
US 2026Non-veg6-inch
Peri Peri Chicken Cheese Pull
Hot & Cheesy Subs
$8.69
Cal
508
Protein
26g
Carbs
71g
Fat
22g
US 2026Non-veg6-inch
Roast Chicken Cheese Pull
Hot & Cheesy Subs
$8.49
Cal
448
Protein
25g
Carbs
49g
Fat
17g
US 2026Non-veg6-inch
Spicy Chicken Keema Cheese Pull
Hot & Cheesy Subs
$8.29
Cal
538
Protein
23g
Carbs
54g
Fat
25g
US 2026Non-veg6-inch
Tandoori Chicken Cheese Pull
Hot & Cheesy Subs
$8.79
Cal
529
Protein
26g
Carbs
60g
Fat
20g
US 2026Non-veg6-inch
Tuna Cheese Pull
Hot & Cheesy Subs
$8.59
Cal
513
Protein
22g
Carbs
50g
Fat
26g
US 2026Non-veg6-inch
Italian BMT (Lamb) Cheese Pull
Hot & Cheesy Subs
$9.19
Cal
568
Protein
33g
Carbs
49g
Fat
23g
US 2026Non-veg6-inch
Lamb Pepperoni Cheese Pull
Hot & Cheesy Subs
$8.99
Cal
546
Protein
27g
Carbs
50g
Fat
23g
US 2026Veg4-inch
Classic Veggie
Sub Cravers (4-Inch Builds)
$3.79
Cal
346
Protein
10g
Carbs
42g
Fat
12g
US 2026Veg4-inch
Tandoori Paneer
Sub Cravers (4-Inch Builds)
$4.19
Cal
340
Protein
12g
Carbs
29g
Fat
17g
US 2026Non-veg4-inch
Classic Chicken
Sub Cravers (4-Inch Builds)
$4.39
Cal
251
Protein
14g
Carbs
23g
Fat
10g
US 2026Non-veg4-inch
Chicken Seekh
Sub Cravers (4-Inch Builds)
$4.69
Cal
241
Protein
12g
Carbs
23g
Fat
9g
US 2026Non-veg4-inch
Spicy Chicken
Sub Cravers (4-Inch Builds)
$4.49
Cal
265
Protein
14g
Carbs
23g
Fat
11g
US 2026Non-veg6-inch
Chicken N' Cheese (6-inch)
Breakfast Subs & Flatbreads
$6.69
Cal
410
Protein
23g
Carbs
44g
Fat
16g
US 2026Non-veg4-inch
Chicken N' Cheese (4-inch)
Breakfast Subs & Flatbreads
$4.49
Cal
224
Protein
17g
Carbs
19g
Fat
9g
US 2026Non-veg4-inch
Chicken N' Cheese (4-inch) 7 Grain Multigrain
Breakfast Subs & Flatbreads
$4.69
Cal
239
Protein
17g
Carbs
20g
Fat
10g
US 2026Non-veg6-inch
Cheesy Omelette (6-inch)
Breakfast Subs & Flatbreads
$6.29
Cal
526
Protein
27g
Carbs
44g
Fat
28g
US 2026Non-veg4-inch
Cheesy Omelette (4-inch)
Breakfast Subs & Flatbreads
$4.19
Cal
254
Protein
13g
Carbs
19g
Fat
14g
US 2026Non-veg4-inch
Cheesy Omelette (4-inch) 7 Grain Multigrain
Breakfast Subs & Flatbreads
$4.39
Cal
269
Protein
14g
Carbs
20g
Fat
15g
US 2026Veg6-inch
Cheesy Potato Delight (6-inch)
Breakfast Subs & Flatbreads
$5.79
Cal
466
Protein
13g
Carbs
60g
Fat
19g
US 2026Veg4-inch
Cheesy Potato Delight (4-inch)
Breakfast Subs & Flatbreads
$3.79
Cal
253
Protein
7g
Carbs
31g
Fat
11g
US 2026Veg4-inch
Cheesy Potato Delight (4-inch) 7 Grain Multigrain
Breakfast Subs & Flatbreads
$3.99
Cal
294
Protein
8g
Carbs
33g
Fat
14g
US 2026Veg12-inch Wrap
Aloo Patty Wrap
Signature Wraps
$8.99
Cal
577
Protein
12g
Carbs
80g
Fat
24g
US 2026Veg12-inch Wrap
Chilli Bean Patty Wrap
Signature Wraps
$9.19
Cal
750
Protein
20g
Carbs
90g
Fat
32g
US 2026Veg12-inch Wrap
Corn & Peas Wrap
Signature Wraps
$8.99
Cal
494
Protein
12g
Carbs
69g
Fat
20g
US 2026Veg12-inch Wrap
Paneer Tikka Wrap
Signature Wraps
$9.69
Cal
719
Protein
29g
Carbs
77g
Fat
31g
US 2026Veg12-inch Wrap
Veg Shammi Wrap
Signature Wraps
$9.29
Cal
605
Protein
23g
Carbs
86g
Fat
19g
US 2026Veg12-inch Wrap
Veggie Delight Wrap
Signature Wraps
$8.79
Cal
413
Protein
10g
Carbs
61g
Fat
15g
US 2026Non-veg12-inch Wrap
Italian BMT (Chicken) Wrap
Signature Wraps
$10.79
Cal
604
Protein
41g
Carbs
75g
Fat
22g
US 2026Non-veg12-inch Wrap
Chicken Meatball Wrap
Signature Wraps
$10.29
Cal
684
Protein
26g
Carbs
72g
Fat
32g
US 2026Non-veg12-inch Wrap
Chicken Slice Wrap
Signature Wraps
$9.99
Cal
455
Protein
27g
Carbs
61g
Fat
12g
US 2026Non-veg12-inch Wrap
Chicken Teriyaki Wrap
Signature Wraps
$10.59
Cal
487
Protein
28g
Carbs
75g
Fat
8g
US 2026Non-veg12-inch Wrap
Peri Peri Chicken Wrap
Signature Wraps
$10.59
Cal
648
Protein
33g
Carbs
103g
Fat
27g
US 2026Non-veg12-inch Wrap
Roast Chicken Strips Wrap
Signature Wraps
$10.39
Cal
528
Protein
32g
Carbs
60g
Fat
18g
US 2026Non-veg12-inch Wrap
Spicy Chicken Keema Wrap
Signature Wraps
$10.19
Cal
675
Protein
28g
Carbs
69g
Fat
31g
US 2026Non-veg12-inch Wrap
Tandoori Chicken Wrap
Signature Wraps
$10.69
Cal
682
Protein
35g
Carbs
80g
Fat
23g
US 2026Non-veg12-inch Wrap
Tuna Wrap
Signature Wraps
$10.49
Cal
635
Protein
27g
Carbs
61g
Fat
32g
US 2026Non-veg12-inch Wrap
Italian BMT (Lamb) Wrap
Signature Wraps
$11.39
Cal
599
Protein
39g
Carbs
61g
Fat
22g
US 2026Non-veg12-inch Wrap
Lamb Pepperoni Wrap
Signature Wraps
$11.19
Cal
510
Protein
26g
Carbs
59g
Fat
19g
US 2026VegSalad Bowl
Aloo Patty Salad
Fresh Salads & No Bready Bowls
$8.79
Cal
299
Protein
5g
Carbs
28g
Fat
20g
US 2026VegSalad Bowl
Chilli Bean Patty Salad
Fresh Salads & No Bready Bowls
$8.99
Cal
413
Protein
8g
Carbs
33g
Fat
27g
US 2026VegSalad Bowl
Corn & Peas Salad
Fresh Salads & No Bready Bowls
$8.79
Cal
149
Protein
4g
Carbs
19g
Fat
7g
US 2026VegSalad Bowl
Paneer Tikka Salad
Fresh Salads & No Bready Bowls
$9.49
Cal
397
Protein
13g
Carbs
28g
Fat
25g
US 2026VegSalad Bowl
Veg Shammi Salad
Fresh Salads & No Bready Bowls
$9.19
Cal
313
Protein
10g
Carbs
31g
Fat
17g
US 2026VegSalad Bowl
Veggie Delight Salad
Fresh Salads & No Bready Bowls
$8.49
Cal
210
Protein
3g
Carbs
17g
Fat
15g
US 2026Non-vegSalad Bowl
Italian BMT (Chicken) Salad
Fresh Salads & No Bready Bowls
$10.69
Cal
317
Protein
19g
Carbs
26g
Fat
19g
US 2026Non-vegSalad Bowl
Chicken Meatball Salad
Fresh Salads & No Bready Bowls
$10.19
Cal
380
Protein
12g
Carbs
26g
Fat
26g
US 2026Non-vegSalad Bowl
Chicken Slice Salad
Fresh Salads & No Bready Bowls
$9.89
Cal
194
Protein
13g
Carbs
23g
Fat
6g
US 2026Non-vegSalad Bowl
Chicken Teriyaki Salad
Fresh Salads & No Bready Bowls
$10.49
Cal
201
Protein
12g
Carbs
36g
Fat
1g
US 2026Non-vegSalad Bowl
Peri Peri Chicken Salad
Fresh Salads & No Bready Bowls
$10.49
Cal
362
Protein
15g
Carbs
39g
Fat
24g
US 2026Non-vegSalad Bowl
Roast Chicken Salad
Fresh Salads & No Bready Bowls
$10.29
Cal
302
Protein
15g
Carbs
18g
Fat
20g
US 2026Non-vegSalad Bowl
Spicy Chicken Keema Salad
Fresh Salads & No Bready Bowls
$9.99
Cal
351
Protein
13g
Carbs
23g
Fat
23g
US 2026Non-vegSalad Bowl
Tandoori Chicken Salad
Fresh Salads & No Bready Bowls
$10.59
Cal
379
Protein
16g
Carbs
30g
Fat
21g
US 2026Non-vegSalad Bowl
Tuna Salad
Fresh Salads & No Bready Bowls
$10.39
Cal
328
Protein
12g
Carbs
19g
Fat
24g
US 2026Non-vegSalad Bowl
Italian BMT (Lamb) Salad
Fresh Salads & No Bready Bowls
$11.29
Cal
314
Protein
18g
Carbs
19g
Fat
19g
US 2026Non-vegSalad Bowl
Lamb Pepperoni Salad
Fresh Salads & No Bready Bowls
$10.99
Cal
290
Protein
10g
Carbs
20g
Fat
20g
US 2026VegSalad Bowl
Aloo Patty Salad New
Fresh Salads & No Bready Bowls
$8.99
Cal
340
Protein
5g
Carbs
32g
Fat
22g
US 2026VegSalad Bowl
Chilli Bean Patty Salad New
Fresh Salads & No Bready Bowls
$9.29
Cal
469
Protein
7g
Carbs
43g
Fat
30g
US 2026VegSalad Bowl
Corn & Peas Salad New
Fresh Salads & No Bready Bowls
$8.99
Cal
188
Protein
4g
Carbs
22g
Fat
10g
US 2026VegSalad Bowl
Paneer Tikka Salad New
Fresh Salads & No Bready Bowls
$9.79
Cal
470
Protein
18g
Carbs
32g
Fat
29g
US 2026VegSalad Bowl
Veg Shammi Salad New
Fresh Salads & No Bready Bowls
$9.49
Cal
361
Protein
13g
Carbs
37g
Fat
19g
US 2026VegSalad Bowl
Veggie Delight Salad New
Fresh Salads & No Bready Bowls
$8.79
Cal
210
Protein
3g
Carbs
17g
Fat
15g
US 2026Non-vegSalad Bowl
Italian BMT (Chicken) Salad New
Fresh Salads & No Bready Bowls
$10.99
Cal
372
Protein
27g
Carbs
30g
Fat
21g
US 2026Non-vegSalad Bowl
Chicken Meatball Salad New
Fresh Salads & No Bready Bowls
$10.49
Cal
467
Protein
17g
Carbs
29g
Fat
32g
US 2026Non-vegSalad Bowl
Chicken Slice Salad New
Fresh Salads & No Bready Bowls
$10.19
Cal
220
Protein
18g
Carbs
23g
Fat
7g
US 2026Non-vegSalad Bowl
Chicken Teriyaki Salad New
Fresh Salads & No Bready Bowls
$10.79
Cal
240
Protein
18g
Carbs
38g
Fat
2g
US 2026Non-vegSalad Bowl
Peri Peri Chicken Salad New
Fresh Salads & No Bready Bowls
$10.79
Cal
416
Protein
21g
Carbs
50g
Fat
27g
US 2026Non-vegSalad Bowl
Roast Chicken Salad New
Fresh Salads & No Bready Bowls
$10.59
Cal
337
Protein
22g
Carbs
18g
Fat
20g
US 2026Non-vegSalad Bowl
Spicy Chicken Keema Salad New
Fresh Salads & No Bready Bowls
$10.29
Cal
421
Protein
17g
Carbs
24g
Fat
28g
US 2026Non-vegSalad Bowl
Tandoori Chicken Salad New
Fresh Salads & No Bready Bowls
$10.89
Cal
442
Protein
22g
Carbs
34g
Fat
23g
US 2026Non-vegSalad Bowl
Tuna Salad New
Fresh Salads & No Bready Bowls
$10.69
Cal
380
Protein
16g
Carbs
19g
Fat
28g
US 2026Non-vegSalad Bowl
Italian BMT (Lamb) Salad New
Fresh Salads & No Bready Bowls
$11.79
Cal
367
Protein
25g
Carbs
19g
Fat
21g
US 2026Non-vegSalad Bowl
Lamb Pepperoni Salad New
Fresh Salads & No Bready Bowls
$11.49
Cal
324
Protein
12g
Carbs
20g
Fat
22g
US 2026Non-vegRegular Bag
Lay's Classic Potato Chips
Subway Sidekicks, Toasties & Sides
$1.89
Cal
160
Protein
2g
Carbs
15g
Fat
10g
US 2026Non-vegRegular Bag
Doritos Nacho Cheese Chips
Subway Sidekicks, Toasties & Sides
$1.89
Cal
150
Protein
2g
Carbs
18g
Fat
8g
US 2026Non-vegFootlong
Footlong Chocolate Chip Cookie
Subway Sidekicks, Toasties & Sides
$5.00
Cal
1440
Protein
14g
Carbs
196g
Fat
68g
US 2026Non-vegFootlong
Auntie Anne's Footlong Soft Pretzel
Subway Sidekicks, Toasties & Sides
$3.29
Cal
500
Protein
12g
Carbs
87g
Fat
11g
US 2026Non-vegFootlong
Cinnabon Footlong Churro
Subway Sidekicks, Toasties & Sides
$2.29
Cal
190
Protein
3g
Carbs
34g
Fat
5g
US 2026VegSingle
Veggie Toastie with Dip
Subway Sidekicks, Toasties & Sides
$3.69
Cal
314
Protein
12g
Carbs
42g
Fat
11g
US 2026Veg6 Pcs
Veg Kebab with Dip
Subway Sidekicks, Toasties & Sides
$3.89
Cal
254
Protein
11g
Carbs
27g
Fat
11g
US 2026Non-veg6 Pcs
Chicken Meatball with Dip
Subway Sidekicks, Toasties & Sides
$4.29
Cal
305
Protein
14g
Carbs
15g
Fat
21g
US 2026VegRegular
Crispers
Subway Sidekicks, Toasties & Sides
$2.49
Cal
127
Protein
3g
Carbs
22g
Fat
3g
US 2026VegSingle
Classic Aloo Tikki/Hashbrown
Subway Sidekicks, Toasties & Sides
$2.69
Cal
94
Protein
1g
Carbs
12g
Fat
5g
US 2026Veg1 Cookie
Dark Chunk Cookie
Cookies, Desserts & Drinks
$1.29
Cal
204
Protein
2g
Carbs
29g
Fat
9g
US 2026Veg1 Cookie
Double Dark Chunk Cookie
Cookies, Desserts & Drinks
$1.29
Cal
204
Protein
3g
Carbs
27g
Fat
9g
US 2026Veg1 Cookie
Oatmeal & Raisins Cookie
Cookies, Desserts & Drinks
$1.29
Cal
195
Protein
3g
Carbs
31g
Fat
7g
US 2026VegRegular (12 oz)
Americano
Cookies, Desserts & Drinks
$2.49
Cal
0
Protein
0g
Carbs
0g
Fat
0g
US 2026VegRegular (12 oz)
Cappuccino
Cookies, Desserts & Drinks
$3.29
Cal
84
Protein
5g
Carbs
7g
Fat
4g
US 2026VegRegular (12 oz)
Classic Cold Coffee
Cookies, Desserts & Drinks
$3.69
Cal
230
Protein
7g
Carbs
34g
Fat
8g
US 2026VegRegular (12 oz)
Mango Smoothie
Cookies, Desserts & Drinks
$4.29
Cal
174
Protein
3g
Carbs
34g
Fat
3g
US 2026Veg6-inch Loaf
White Italian Bread
Breads, Sauces & Ingredients
$1.29
Cal
202
Protein
7g
Carbs
36g
Fat
3g
US 2026Veg6-inch Loaf
Parmesan Oregano Bread
Breads, Sauces & Ingredients
$1.49
Cal
261
Protein
10g
Carbs
42g
Fat
6g
US 2026Veg6-inch Loaf
Roasted Garlic Bread
Breads, Sauces & Ingredients
$1.49
Cal
242
Protein
8g
Carbs
44g
Fat
4g
US 2026Veg6-inch Loaf
Multigrain Bread
Breads, Sauces & Ingredients
$1.39
Cal
213
Protein
8g
Carbs
40g
Fat
2g
US 2026Veg6-inch Loaf
Multigrain Honey Oats Bread
Breads, Sauces & Ingredients
$1.59
Cal
267
Protein
9g
Carbs
51g
Fat
3g
US 2026Veg6-inch Loaf
7 Grain Multigrain Bread
Breads, Sauces & Ingredients
$1.59
Cal
264
Protein
10g
Carbs
45g
Fat
5g
US 2026Veg12-inch Tortilla
Spinach Wrap
Breads, Sauces & Ingredients
$1.49
Cal
289
Protein
7g
Carbs
53g
Fat
6g
US 2026Veg12-inch Tortilla
Multigrain Wrap
Breads, Sauces & Ingredients
$1.49
Cal
252
Protein
7g
Carbs
49g
Fat
3g
US 2026Veg2 oz Dip Cup
Barbeque Sauce
Breads, Sauces & Ingredients
$0.75
Cal
22
Protein
0g
Carbs
5g
Fat
0g
US 2026Veg2 oz Dip Cup
Chilli Mayonnaise
Breads, Sauces & Ingredients
$0.79
Cal
77
Protein
0g
Carbs
2g
Fat
8g
US 2026Veg2 oz Dip Cup
Garlic Mayonnaise
Breads, Sauces & Ingredients
$0.85
Cal
30
Protein
0g
Carbs
1g
Fat
3g
US 2026Veg2 oz Dip Cup
Honey Mustard Sauce
Breads, Sauces & Ingredients
$0.79
Cal
43
Protein
1g
Carbs
5g
Fat
2g
US 2026Veg2 oz Dip Cup
Mint Mayonnaise
Breads, Sauces & Ingredients
$0.79
Cal
54
Protein
0g
Carbs
1g
Fat
5g
US 2026Veg2 oz Dip Cup
Red Chilli Sauce
Breads, Sauces & Ingredients
$0.75
Cal
39
Protein
1g
Carbs
7g
Fat
1g
US 2026Veg2 oz Dip Cup
Southwest Chipotle Mayonnaise
Breads, Sauces & Ingredients
$0.85
Cal
67
Protein
0g
Carbs
2g
Fat
6g
US 2026Veg2 oz Dip Cup
Super Delight Sauce
Breads, Sauces & Ingredients
$0.89
Cal
42
Protein
1g
Carbs
0g
Fat
4g
US 2026Veg2 oz Dip Cup
Sweet Onion Sauce
Breads, Sauces & Ingredients
$0.79
Cal
34
Protein
0g
Carbs
8g
Fat
0g
US 2026Veg2 oz Dip Cup
Tandoori Mayonnaise
Breads, Sauces & Ingredients
$0.85
Cal
70
Protein
0g
Carbs
3g
Fat
6g
US 2026Veg2 oz Dip Cup
Veg Mayonnaise Regular
Breads, Sauces & Ingredients
$0.75
Cal
76
Protein
0g
Carbs
2g
Fat
7g
US 2026Veg6-inch Add-On
Cheese Slice
Breads, Sauces & Ingredients
$1.00
Cal
38
Protein
2g
Carbs
1g
Fat
3g
US 2026Veg6-inch Melt
Mozzarella Cheese
Breads, Sauces & Ingredients
$1.25
Cal
85
Protein
8g
Carbs
0g
Fat
6g
US 2026Veg6-inch Patty
Aloo Patty
Breads, Sauces & Ingredients
$2.19
Cal
94
Protein
1g
Carbs
12g
Fat
5g
US 2026Veg6-inch Patty
Chilli Bean Patty
Breads, Sauces & Ingredients
$2.25
Cal
172
Protein
5g
Carbs
17g
Fat
8g
US 2026Veg6-inch Scoop
Corn & Peas with Mayo
Breads, Sauces & Ingredients
$1.99
Cal
90
Protein
1g
Carbs
7g
Fat
6g
US 2026Veg6-inch Scoop
Paneer Tikka
Breads, Sauces & Ingredients
$2.49
Cal
157
Protein
10g
Carbs
10g
Fat
8g
US 2026Veg6-inch Patty
Veg Shammi
Breads, Sauces & Ingredients
$2.29
Cal
109
Protein
7g
Carbs
15g
Fat
2g
US 2026Non-veg6-inch Extra
Chicken Meatball
Breads, Sauces & Ingredients
$2.59
Cal
139
Protein
8g
Carbs
8g
Fat
8g
US 2026Non-veg6-inch Extra
Chicken Pepperoni
Breads, Sauces & Ingredients
$2.49
Cal
28
Protein
3g
Carbs
5g
Fat
1g
US 2026Non-veg6-inch Extra
Chicken Slice
Breads, Sauces & Ingredients
$2.39
Cal
48
Protein
9g
Carbs
1g
Fat
1g
US 2026Non-veg6-inch Extra
Chicken Teriyaki
Breads, Sauces & Ingredients
$2.69
Cal
67
Protein
9g
Carbs
6g
Fat
1g
US 2026Non-veg6-inch Extra
Chicken Tikka
Breads, Sauces & Ingredients
$2.69
Cal
138
Protein
13g
Carbs
12g
Fat
3g
US 2026Non-veg6-inch Extra
Egg
Breads, Sauces & Ingredients
$1.79
Cal
89
Protein
7g
Carbs
1g
Fat
6g
US 2026Non-veg6-inch Extra
Peri Peri Chicken
Breads, Sauces & Ingredients
$2.69
Cal
121
Protein
12g
Carbs
23g
Fat
6g
US 2026Non-veg6-inch Extra
Roasted Chicken Strips
Breads, Sauces & Ingredients
$2.69
Cal
61
Protein
11g
Carbs
2g
Fat
1g
US 2026Non-veg6-inch Extra
Spicy Chicken Keema
Breads, Sauces & Ingredients
$2.49
Cal
143
Protein
9g
Carbs
6g
Fat
8g
US 2026Non-veg6-inch Scoop
Tuna with Mayo
Breads, Sauces & Ingredients
$2.79
Cal
117
Protein
8g
Carbs
2g
Fat
8g
US 2026Non-veg6-inch Extra
Lamb Pepperoni
Breads, Sauces & Ingredients
$2.89
Cal
80
Protein
6g
Carbs
3g
Fat
4g
US 2026VegExtra Portion / Cup
Lettuce
Breads, Sauces & Ingredients
$0.50
Cal
19
Protein
0g
Carbs
1g
Fat
0g
US 2026VegExtra Portion / Cup
Tomato
Breads, Sauces & Ingredients
$0.69
Cal
6
Protein
0g
Carbs
1g
Fat
0g
US 2026VegExtra Portion / Cup
Cucumber
Breads, Sauces & Ingredients
$0.59
Cal
12
Protein
0g
Carbs
1g
Fat
0g
US 2026VegExtra Portion / Cup
Pickles
Breads, Sauces & Ingredients
$0.59
Cal
1
Protein
0g
Carbs
0g
Fat
0g
US 2026VegExtra Portion / Cup
Green Capsicum
Breads, Sauces & Ingredients
$0.65
Cal
2
Protein
0g
Carbs
0g
Fat
0g
US 2026VegExtra Portion / Cup
Olives
Breads, Sauces & Ingredients
$0.79
Cal
3
Protein
0g
Carbs
0g
Fat
0g
US 2026VegExtra Portion / Cup
Onions
Breads, Sauces & Ingredients
$0.50
Cal
3
Protein
0g
Carbs
1g
Fat
0g
US 2026VegExtra Portion / Cup
Jalapenos
Breads, Sauces & Ingredients
$0.75
Cal
2
Protein
0g
Carbs
0g
Fat
0g
US 2026VegSeasoning Add-On
Salt & Pepper
Breads, Sauces & Ingredients
$0.25
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Your Meal Tray
Stack items · saved in this browser
Remaining: 2000 kcal0% used
Tray kcal00% of goal
Protein 0%Carbs 0%Fat 0%
Tap + on any item to start building your tray.
Add items to your Meal Tray to generate a combined nutrition summary.
Interactive filters and Meal Tray totals run in your browser. For search engines and offline reference, the complete US and Extended nutrition tables list every calorie and macro row in plain HTML—no login required.
Crawlable nutrition reference
Complete nutrition tables for search & reference
Full printable nutrition data for the interactive Meal Builder above. 182 US menu items with published sizes and 166 extended modular rows. Use the builder for stacking; use these tables for complete macro lookup without JavaScript.
Complete US nutrition reference (2026) — 182 items
Benchmark 2026 United States menu. Each row reflects published 6-inch or Footlong nutrition from our menu dataset—not estimated doubling.
Subway Series Subs (11 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 The Beast | 6-inch | Non-veg | 730 | 40g | 44g | 43g | 3g | 1630 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1460 | 80g | 88g | 86g | 6g | 3260 | 12g | 0g | 0 | ||
| #2 The Monster | 6-inch | Non-veg | 540 | 38g | 41g | 28g | 3g | 1270 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1080 | 76g | 82g | 56g | 6g | 2540 | 10g | 0g | 0 | ||
| #3 The Boss | 6-inch | Non-veg | 650 | 31g | 53g | 37g | 4g | 1390 | 9g | 0g | 0 | View menu |
| Footlong | Non-veg | 1300 | 62g | 106g | 74g | 8g | 2780 | 18g | 0g | 0 | ||
| #4 Supreme Meats | 6-inch | Non-veg | 530 | 26g | 44g | 33g | 3g | 1540 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1060 | 52g | 88g | 66g | 6g | 3080 | 12g | 0g | 0 | ||
| #6 The Outlaw | 6-inch | Non-veg | 440 | 29g | 40g | 22g | 3g | 1180 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 880 | 58g | 80g | 44g | 6g | 2360 | 10g | 0g | 0 | ||
| #7 The MexiCali | 6-inch | Non-veg | 470 | 32g | 41g | 24g | 5g | 1090 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 940 | 64g | 82g | 48g | 10g | 2180 | 10g | 0g | 0 | ||
| #8 The Great Garlic | 6-inch | Non-veg | 520 | 33g | 41g | 29g | 3g | 1160 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1040 | 66g | 82g | 58g | 6g | 2320 | 10g | 0g | 0 | ||
| #9 The Champ | 6-inch | Non-veg | 430 | 28g | 40g | 21g | 3g | 1140 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 860 | 56g | 80g | 42g | 6g | 2280 | 10g | 0g | 0 | ||
| #11 Subway Club | 6-inch | Non-veg | 460 | 30g | 42g | 22g | 4g | 1290 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 920 | 60g | 84g | 44g | 8g | 2580 | 12g | 0g | 0 | ||
| #23 The Titan Turkey | 6-inch | Non-veg | 490 | 33g | 43g | 24g | 3g | 1310 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 980 | 66g | 86g | 48g | 6g | 2620 | 12g | 0g | 0 | ||
| #33 The Grand Slam Ham | 6-inch | Non-veg | 450 | 28g | 45g | 20g | 3g | 1420 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 900 | 56g | 90g | 40g | 6g | 2840 | 12g | 0g | 0 |
Classic & Specialty Subs (18 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aloo Patty | 6-inch | Veg | 451 | 12g | 58g | 16g | 5g | 1410 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 879 | 23g | 113g | 31.2g | 10g | 2750 | 10g | 0g | 0 | ||
| Chilli Bean Patty | 6-inch | Veg | 541 | 16g | 63g | 20g | 5g | 1571 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 1055 | 31g | 123g | 39g | 10g | 3063 | 10g | 0g | 0 | ||
| Corn & Peas | 6-inch | Veg | 392 | 12g | 52g | 13g | 4g | 1183 | 7g | 0g | 0 | View menu |
| Footlong | Veg | 764 | 23g | 101g | 25.3g | 8g | 2307 | 14g | 0g | 0 | ||
| Paneer Tikka | 6-inch | Veg | 529 | 20g | 57g | 20g | 5g | 1581 | 6g | 0g | 0 | View menu |
| Footlong | Veg | 1032 | 39g | 111g | 39g | 10g | 3083 | 12g | 0g | 0 | ||
| Veg Shammi | 6-inch | Veg | 465 | 17g | 61g | 14g | 5g | 1683 | 9g | 0g | 0 | View menu |
| Footlong | Veg | 907 | 33g | 119g | 27.3g | 10g | 3282 | 18g | 0g | 0 | ||
| Veggie Delight | 6-inch | Veg | 378 | 11g | 47g | 14g | 4g | 1190 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 737 | 21g | 92g | 27.3g | 8g | 2321 | 10g | 0g | 0 | ||
| Italian BMT (Chicken) | 6-inch | Non-veg | 485 | 26g | 56g | 17g | 4g | 1760 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 946 | 51g | 109g | 33.2g | 8g | 3432 | 10g | 0g | 0 | ||
| Chicken Meatball | 6-inch | Non-veg | 512 | 19g | 55g | 21g | 4g | 1603 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 998 | 37g | 107g | 40.9g | 8g | 3126 | 12g | 0g | 0 | ||
| Chicken Slice | 6-inch | Non-veg | 394 | 20g | 50g | 10g | 4g | 1501 | 8g | 0g | 0 | View menu |
| Footlong | Non-veg | 768 | 39g | 98g | 19.5g | 8g | 2927 | 16g | 0g | 0 | ||
| Chicken Teriyaki | 6-inch | Non-veg | 407 | 20g | 59g | 7g | 5g | 1710 | 16g | 0g | 0 | View menu |
| Footlong | Non-veg | 794 | 39g | 115g | 13.7g | 10g | 3335 | 31g | 0g | 0 | ||
| Double Egg n' Cheese Omelette | 6-inch | Non-veg | 525 | 26g | 45g | 27g | 4g | 1247 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1024 | 51g | 88g | 52.7g | 8g | 2432 | 10g | 0g | 0 | ||
| Peri Peri Chicken | 6-inch | Non-veg | 490 | 23g | 70g | 18g | 6g | 1619 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 956 | 45g | 137g | 35.1g | 12g | 3157 | 10g | 0g | 0 | ||
| Roast Chicken | 6-inch | Non-veg | 430 | 22g | 48g | 13g | 4g | 1651 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 839 | 43g | 94g | 25.3g | 8g | 3219 | 12g | 0g | 0 | ||
| Spicy Chicken Keema | 6-inch | Non-veg | 494 | 20g | 54g | 22g | 4g | 1719 | 7g | 0g | 0 | View menu |
| Footlong | Non-veg | 963 | 39g | 105g | 42.9g | 8g | 3352 | 14g | 0g | 0 | ||
| Tandoori Chicken | 6-inch | Non-veg | 511 | 23g | 59g | 16g | 5g | 1603 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 996 | 45g | 115g | 31.2g | 10g | 3126 | 12g | 0g | 0 | ||
| Tuna | 6-inch | Non-veg | 496 | 19g | 49g | 22g | 4g | 1389 | 7g | 0g | 0 | View menu |
| Footlong | Non-veg | 967 | 37g | 96g | 42.9g | 8g | 2709 | 14g | 0g | 0 | ||
| Italian BMT (Lamb) | 6-inch | Non-veg | 482 | 25g | 49g | 17g | 4g | 1779 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 940 | 49g | 96g | 33.2g | 8g | 3469 | 10g | 0g | 0 | ||
| Lamb Pepperoni | 6-inch | Non-veg | 460 | 19g | 49g | 17g | 4g | 1493 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 897 | 37g | 96g | 33.2g | 8g | 2911 | 10g | 0g | 0 |
Hot & Cheesy Subs (25 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato Chilli Cheese | 6-inch | Veg | 518 | 17g | 62g | 22g | 5g | 1207 | 6g | 0g | 0 | View menu |
| Footlong | Veg | 1010 | 33g | 121g | 42.9g | 10g | 2354 | 12g | 0g | 0 | ||
| Cheesy Paneer Melt | 6-inch | Veg | 678 | 33g | 55g | 37g | 4g | 1502 | 8g | 0g | 0 | View menu |
| Footlong | Veg | 1322 | 64g | 107g | 72.1g | 8g | 2929 | 16g | 0g | 0 | ||
| Cheesy Mexican | 6-inch | Veg | 597 | 19g | 70g | 27g | 6g | 1486 | 8g | 0g | 0 | View menu |
| Footlong | Veg | 1164 | 37g | 137g | 52.7g | 12g | 2898 | 16g | 0g | 0 | ||
| Cheesy Chicken Tikka | 6-inch | Non-veg | 654 | 40g | 70g | 22g | 6g | 1572 | 7g | 0g | 0 | View menu |
| Footlong | Non-veg | 1275 | 78g | 137g | 42.9g | 12g | 3065 | 14g | 0g | 0 | ||
| Cheesy American BBQ | 6-inch | Non-veg | 457 | 30g | 47g | 16g | 4g | 1507 | 7g | 0g | 0 | View menu |
| Footlong | Non-veg | 891 | 59g | 92g | 31.2g | 8g | 2939 | 14g | 0g | 0 | ||
| Chicken Keema Melt | 6-inch | Non-veg | 569 | 28g | 53g | 26g | 4g | 1353 | 8g | 0g | 0 | View menu |
| Footlong | Non-veg | 1110 | 55g | 103g | 50.7g | 8g | 2638 | 16g | 0g | 0 | ||
| Egg'n Chicken Melt | 6-inch | Non-veg | 525 | 34g | 46g | 23g | 4g | 1295 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1024 | 66g | 90g | 44.9g | 8g | 2525 | 10g | 0g | 0 | ||
| Cheesy Lamb Pepperoni | 6-inch | Non-veg | 503 | 24g | 50g | 23g | 4g | 1552 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 981 | 47g | 98g | 44.9g | 8g | 3026 | 12g | 0g | 0 | ||
| Aloo Patty Cheese Pull | 6-inch | Veg | 469 | 15g | 59g | 20g | 5g | 1456 | 4g | 0g | 0 | View menu |
| Footlong | Veg | 915 | 29g | 115g | 39g | 10g | 2839 | 8g | 0g | 0 | ||
| Chilli Bean Patty Cheese Pull | 6-inch | Veg | 559 | 19g | 64g | 24g | 5g | 1617 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 1090 | 37g | 125g | 46.8g | 10g | 3153 | 10g | 0g | 0 | ||
| Corn & Peas Cheese Pull | 6-inch | Veg | 410 | 15g | 52g | 16g | 4g | 1228 | 7g | 0g | 0 | View menu |
| Footlong | Veg | 800 | 29g | 101g | 31.2g | 8g | 2395 | 14g | 0g | 0 | ||
| Paneer Tikka Cheese Pull | 6-inch | Veg | 547 | 23g | 58g | 24g | 5g | 1626 | 6g | 0g | 0 | View menu |
| Footlong | Veg | 1067 | 45g | 113g | 46.8g | 10g | 3171 | 12g | 0g | 0 | ||
| Veg Shammi Cheese Pull | 6-inch | Veg | 483 | 20g | 62g | 18g | 5g | 1729 | 8g | 0g | 0 | View menu |
| Footlong | Veg | 942 | 39g | 121g | 35.1g | 10g | 3372 | 16g | 0g | 0 | ||
| Veggie Delight Cheese Pull | 6-inch | Veg | 396 | 14g | 47g | 17g | 4g | 1236 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 772 | 27g | 92g | 33.2g | 8g | 2410 | 10g | 0g | 0 | ||
| Italian BMT (Chicken) Cheese Pull | 6-inch | Non-veg | 503 | 29g | 57g | 21g | 5g | 1806 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 981 | 57g | 111g | 40.9g | 10g | 3522 | 10g | 0g | 0 | ||
| Chicken Meatball Cheese Pull | 6-inch | Non-veg | 530 | 22g | 56g | 24g | 4g | 1649 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1034 | 43g | 109g | 46.8g | 8g | 3216 | 12g | 0g | 0 | ||
| Chicken Slice Cheese Pull | 6-inch | Non-veg | 412 | 23g | 51g | 13g | 4g | 1547 | 8g | 0g | 0 | View menu |
| Footlong | Non-veg | 803 | 45g | 99g | 25.3g | 8g | 3017 | 16g | 0g | 0 | ||
| Chicken Teriyaki Cheese Pull | 6-inch | Non-veg | 425 | 23g | 60g | 10g | 5g | 1756 | 16g | 0g | 0 | View menu |
| Footlong | Non-veg | 829 | 45g | 117g | 19.5g | 10g | 3424 | 31g | 0g | 0 | ||
| Peri Peri Chicken Cheese Pull | 6-inch | Non-veg | 508 | 26g | 71g | 22g | 6g | 1665 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 991 | 51g | 138g | 42.9g | 12g | 3247 | 10g | 0g | 0 | ||
| Roast Chicken Cheese Pull | 6-inch | Non-veg | 448 | 25g | 49g | 17g | 4g | 1696 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 874 | 49g | 96g | 33.2g | 8g | 3307 | 10g | 0g | 0 | ||
| Spicy Chicken Keema Cheese Pull | 6-inch | Non-veg | 538 | 23g | 54g | 25g | 4g | 1780 | 7g | 0g | 0 | View menu |
| Footlong | Non-veg | 1049 | 45g | 105g | 48.8g | 8g | 3471 | 14g | 0g | 0 | ||
| Tandoori Chicken Cheese Pull | 6-inch | Non-veg | 529 | 26g | 60g | 20g | 5g | 1648 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1032 | 51g | 117g | 39g | 10g | 3214 | 12g | 0g | 0 | ||
| Tuna Cheese Pull | 6-inch | Non-veg | 513 | 22g | 50g | 26g | 4g | 1435 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1000 | 43g | 98g | 50.7g | 8g | 2798 | 12g | 0g | 0 | ||
| Italian BMT (Lamb) Cheese Pull | 6-inch | Non-veg | 568 | 33g | 49g | 23g | 4g | 1971 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1108 | 64g | 96g | 44.9g | 8g | 3843 | 10g | 0g | 0 | ||
| Lamb Pepperoni Cheese Pull | 6-inch | Non-veg | 546 | 27g | 50g | 23g | 4g | 1685 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 1065 | 53g | 98g | 44.9g | 8g | 3286 | 10g | 0g | 0 |
Sub Cravers (4-Inch Builds) (5 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Veggie | 4-inch | Veg | 346 | 10g | 42g | 12g | 3g | 594 | 4g | 0g | 0 | View menu |
| Tandoori Paneer | 4-inch | Veg | 340 | 12g | 29g | 17g | 2g | 457 | 4g | 0g | 0 | View menu |
| Classic Chicken | 4-inch | Non-veg | 251 | 14g | 23g | 10g | 2g | 700 | 4g | 0g | 0 | View menu |
| Chicken Seekh | 4-inch | Non-veg | 241 | 12g | 23g | 9g | 2g | 663 | 4g | 0g | 0 | View menu |
| Spicy Chicken | 4-inch | Non-veg | 265 | 14g | 23g | 11g | 2g | 630 | 5g | 0g | 0 | View menu |
Breakfast Subs & Flatbreads (9 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken N' Cheese (6-inch) | 6-inch | Non-veg | 410 | 23g | 44g | 16g | 4g | 1196 | 5g | 0g | 0 | View menu |
| Footlong | Non-veg | 800 | 45g | 86g | 31.2g | 8g | 2332 | 10g | 0g | 0 | ||
| Chicken N' Cheese (4-inch) | 4-inch | Non-veg | 224 | 17g | 19g | 9g | 2g | 819 | 2g | 0g | 0 | View menu |
| Chicken N' Cheese (4-inch) 7 Grain Multigrain | 4-inch | Non-veg | 239 | 17g | 20g | 10g | 2g | 819 | 2g | 0g | 0 | View menu |
| Cheesy Omelette (6-inch) | 6-inch | Non-veg | 526 | 27g | 44g | 28g | 4g | 843 | 6g | 0g | 0 | View menu |
| Footlong | Non-veg | 1026 | 53g | 86g | 54.6g | 8g | 1644 | 12g | 0g | 0 | ||
| Cheesy Omelette (4-inch) | 4-inch | Non-veg | 254 | 13g | 19g | 14g | 2g | 432 | 3g | 0g | 0 | View menu |
| Cheesy Omelette (4-inch) 7 Grain Multigrain | 4-inch | Non-veg | 269 | 14g | 20g | 15g | 2g | 432 | 3g | 0g | 0 | View menu |
| Cheesy Potato Delight (6-inch) | 6-inch | Veg | 466 | 13g | 60g | 19g | 5g | 1110 | 5g | 0g | 0 | View menu |
| Footlong | Veg | 909 | 25g | 117g | 37.1g | 10g | 2165 | 10g | 0g | 0 | ||
| Cheesy Potato Delight (4-inch) | 4-inch | Veg | 253 | 7g | 31g | 11g | 2g | 625 | 3g | 0g | 0 | View menu |
| Cheesy Potato Delight (4-inch) 7 Grain Multigrain | 4-inch | Veg | 294 | 8g | 33g | 14g | 3g | 836 | 3g | 0g | 0 | View menu |
Signature Wraps (17 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aloo Patty Wrap | 12-inch Wrap | Veg | 577 | 12g | 80g | 24g | 6g | 1716 | 3g | 0g | 0 | View menu |
| Chilli Bean Patty Wrap | 12-inch Wrap | Veg | 750 | 20g | 90g | 32g | 7g | 1943 | 3g | 0g | 0 | View menu |
| Corn & Peas Wrap | 12-inch Wrap | Veg | 494 | 12g | 69g | 20g | 6g | 1347 | 7g | 0g | 0 | View menu |
| Paneer Tikka Wrap | 12-inch Wrap | Veg | 719 | 29g | 77g | 31g | 6g | 1958 | 4g | 0g | 0 | View menu |
| Veg Shammi Wrap | 12-inch Wrap | Veg | 605 | 23g | 86g | 19g | 7g | 2261 | 11g | 0g | 0 | View menu |
| Veggie Delight Wrap | 12-inch Wrap | Veg | 413 | 10g | 61g | 15g | 5g | 1451 | 4g | 0g | 0 | View menu |
| Italian BMT (Chicken) Wrap | 12-inch Wrap | Non-veg | 604 | 41g | 75g | 22g | 6g | 2356 | 3g | 0g | 0 | View menu |
| Chicken Meatball Wrap | 12-inch Wrap | Non-veg | 684 | 26g | 72g | 32g | 6g | 2003 | 4g | 0g | 0 | View menu |
| Chicken Slice Wrap | 12-inch Wrap | Non-veg | 455 | 27g | 61g | 12g | 5g | 1845 | 6g | 0g | 0 | View menu |
| Chicken Teriyaki Wrap | 12-inch Wrap | Non-veg | 487 | 28g | 75g | 8g | 6g | 2239 | 18g | 0g | 0 | View menu |
| Peri Peri Chicken Wrap | 12-inch Wrap | Non-veg | 648 | 33g | 103g | 27g | 8g | 2041 | 3g | 0g | 0 | View menu |
| Roast Chicken Strips Wrap | 12-inch Wrap | Non-veg | 528 | 32g | 60g | 18g | 5g | 2103 | 4g | 0g | 0 | View menu |
| Spicy Chicken Keema Wrap | 12-inch Wrap | Non-veg | 675 | 28g | 69g | 31g | 6g | 2212 | 6g | 0g | 0 | View menu |
| Tandoori Chicken Wrap | 12-inch Wrap | Non-veg | 682 | 35g | 80g | 23g | 6g | 2002 | 4g | 0g | 0 | View menu |
| Tuna Wrap | 12-inch Wrap | Non-veg | 635 | 27g | 61g | 32g | 5g | 1693 | 6g | 0g | 0 | View menu |
| Italian BMT (Lamb) Wrap | 12-inch Wrap | Non-veg | 599 | 39g | 61g | 22g | 5g | 2393 | 3g | 0g | 0 | View menu |
| Lamb Pepperoni Wrap | 12-inch Wrap | Non-veg | 510 | 26g | 59g | 19g | 5g | 1888 | 3g | 0g | 0 | View menu |
Fresh Salads & No Bready Bowls (34 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aloo Patty Salad | Salad Bowl | Veg | 299 | 5g | 28g | 20g | 2g | 1384 | 2g | 0g | 0 | View menu |
| Chilli Bean Patty Salad | Salad Bowl | Veg | 413 | 8g | 33g | 27g | 3g | 1467 | 3g | 0g | 0 | View menu |
| Corn & Peas Salad | Salad Bowl | Veg | 149 | 4g | 19g | 7g | 2g | 948 | 4g | 0g | 0 | View menu |
| Paneer Tikka Salad | Salad Bowl | Veg | 397 | 13g | 28g | 25g | 2g | 1504 | 4g | 0g | 0 | View menu |
| Veg Shammi Salad | Salad Bowl | Veg | 313 | 10g | 31g | 17g | 2g | 1657 | 6g | 0g | 0 | View menu |
| Veggie Delight Salad | Salad Bowl | Veg | 210 | 3g | 17g | 15g | 1g | 1102 | 4g | 0g | 0 | View menu |
| Italian BMT (Chicken) Salad | Salad Bowl | Non-veg | 317 | 19g | 26g | 19g | 2g | 1672 | 4g | 0g | 0 | View menu |
| Chicken Meatball Salad | Salad Bowl | Non-veg | 380 | 12g | 26g | 26g | 2g | 1526 | 4g | 0g | 0 | View menu |
| Chicken Slice Salad | Salad Bowl | Non-veg | 194 | 13g | 23g | 6g | 2g | 1404 | 8g | 0g | 0 | View menu |
| Chicken Teriyaki Salad | Salad Bowl | Non-veg | 201 | 12g | 36g | 1g | 3g | 1638 | 21g | 0g | 0 | View menu |
| Peri Peri Chicken Salad | Salad Bowl | Non-veg | 362 | 15g | 39g | 24g | 3g | 1516 | 3g | 0g | 0 | View menu |
| Roast Chicken Salad | Salad Bowl | Non-veg | 302 | 15g | 18g | 20g | 1g | 1547 | 4g | 0g | 0 | View menu |
| Spicy Chicken Keema Salad | Salad Bowl | Non-veg | 351 | 13g | 23g | 23g | 2g | 1738 | 5g | 0g | 0 | View menu |
| Tandoori Chicken Salad | Salad Bowl | Non-veg | 379 | 16g | 30g | 21g | 2g | 1526 | 4g | 0g | 0 | View menu |
| Tuna Salad | Salad Bowl | Non-veg | 328 | 12g | 19g | 24g | 2g | 1301 | 5g | 0g | 0 | View menu |
| Italian BMT (Lamb) Salad | Salad Bowl | Non-veg | 314 | 18g | 19g | 19g | 2g | 1691 | 4g | 0g | 0 | View menu |
| Lamb Pepperoni Salad | Salad Bowl | Non-veg | 290 | 10g | 20g | 20g | 2g | 1428 | 4g | 0g | 0 | View menu |
| Aloo Patty Salad New | Salad Bowl | Veg | 340 | 5g | 32g | 22g | 3g | 1500 | 2g | 0g | 0 | View menu |
| Chilli Bean Patty Salad New | Salad Bowl | Veg | 469 | 7g | 43g | 30g | 3g | 1459 | 4g | 0g | 0 | View menu |
| Corn & Peas Salad New | Salad Bowl | Veg | 188 | 4g | 22g | 10g | 2g | 1013 | 5g | 0g | 0 | View menu |
| Paneer Tikka Salad New | Salad Bowl | Veg | 470 | 18g | 32g | 29g | 3g | 1680 | 4g | 0g | 0 | View menu |
| Veg Shammi Salad New | Salad Bowl | Veg | 361 | 13g | 37g | 19g | 3g | 1909 | 8g | 0g | 0 | View menu |
| Veggie Delight Salad New | Salad Bowl | Veg | 210 | 3g | 17g | 15g | 1g | 1102 | 4g | 0g | 0 | View menu |
| Italian BMT (Chicken) Salad New | Salad Bowl | Non-veg | 372 | 27g | 30g | 21g | 2g | 1977 | 4g | 0g | 0 | View menu |
| Chicken Meatball Salad New | Salad Bowl | Non-veg | 467 | 17g | 29g | 32g | 2g | 1778 | 4g | 0g | 0 | View menu |
| Chicken Slice Salad New | Salad Bowl | Non-veg | 220 | 18g | 23g | 7g | 2g | 1613 | 8g | 0g | 0 | View menu |
| Chicken Teriyaki Salad New | Salad Bowl | Non-veg | 240 | 18g | 38g | 2g | 3g | 1969 | 23g | 0g | 0 | View menu |
| Peri Peri Chicken Salad New | Salad Bowl | Non-veg | 416 | 21g | 50g | 27g | 4g | 1718 | 3g | 0g | 0 | View menu |
| Roast Chicken Salad New | Salad Bowl | Non-veg | 337 | 22g | 18g | 20g | 1g | 1838 | 4g | 0g | 0 | View menu |
| Spicy Chicken Keema Salad New | Salad Bowl | Non-veg | 421 | 17g | 24g | 28g | 2g | 1620 | 7g | 0g | 0 | View menu |
| Tandoori Chicken Salad New | Salad Bowl | Non-veg | 442 | 22g | 34g | 23g | 3g | 1713 | 4g | 0g | 0 | View menu |
| Tuna Salad New | Salad Bowl | Non-veg | 380 | 16g | 19g | 28g | 2g | 1396 | 5g | 0g | 0 | View menu |
| Italian BMT (Lamb) Salad New | Salad Bowl | Non-veg | 367 | 25g | 19g | 21g | 2g | 2008 | 4g | 0g | 0 | View menu |
| Lamb Pepperoni Salad New | Salad Bowl | Non-veg | 324 | 12g | 20g | 22g | 2g | 1587 | 4g | 0g | 0 | View menu |
Subway Sidekicks, Toasties & Sides (10 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lay's Classic Potato Chips | Regular Bag | Non-veg | 160 | 2g | 15g | 10g | 1g | 170 | 1g | 0g | 0 | View menu |
| Doritos Nacho Cheese Chips | Regular Bag | Non-veg | 150 | 2g | 18g | 8g | 1g | 210 | 1g | 0g | 0 | View menu |
| Footlong Chocolate Chip Cookie | Footlong | Non-veg | 1440 | 14g | 196g | 68g | 8g | 1240 | 124g | 0g | 0 | View menu |
| Auntie Anne's Footlong Soft Pretzel | Footlong | Non-veg | 500 | 12g | 87g | 11g | 3g | 1260 | 10g | 0g | 0 | View menu |
| Cinnabon Footlong Churro | Footlong | Non-veg | 190 | 3g | 34g | 5g | 1g | 210 | 12g | 0g | 0 | View menu |
| Veggie Toastie with Dip | Single | Veg | 314 | 12g | 42g | 11g | 3g | 829 | 3g | 0g | 0 | View menu |
| Veg Kebab with Dip | 6 Pcs | Veg | 254 | 11g | 27g | 11g | 2g | 1022 | 7g | 0g | 0 | View menu |
| Chicken Meatball with Dip | 6 Pcs | Non-veg | 305 | 14g | 15g | 21g | 1g | 808 | 0g | 0g | 0 | View menu |
| Crispers | Regular | Veg | 127 | 3g | 22g | 3g | 2g | 1138 | 0g | 0g | 0 | View menu |
| Classic Aloo Tikki/Hashbrown | Single | Veg | 94 | 1g | 12g | 5g | 1g | 240 | 0g | 0g | 0 | View menu |
Breads, Sauces & Ingredients (46 items)
| Item | Size | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Menu link |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Italian Bread | 6-inch Loaf | Veg | 202 | 7g | 36g | 3g | 3g | 300 | 3g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 404 | 14g | 72g | 6g | 6g | 600 | 6g | 0g | 0 | ||
| Parmesan Oregano Bread | 6-inch Loaf | Veg | 261 | 10g | 42g | 6g | 3g | 832 | 3g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 522 | 20g | 84g | 12g | 6g | 1664 | 6g | 0g | 0 | ||
| Roasted Garlic Bread | 6-inch Loaf | Veg | 242 | 8g | 44g | 4g | 4g | 1624 | 5g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 484 | 16g | 88g | 8g | 8g | 3248 | 10g | 0g | 0 | ||
| Multigrain Bread | 6-inch Loaf | Veg | 213 | 8g | 40g | 2g | 3g | 347 | 3g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 426 | 16g | 80g | 4g | 6g | 694 | 6g | 0g | 0 | ||
| Multigrain Honey Oats Bread | 6-inch Loaf | Veg | 267 | 9g | 51g | 3g | 4g | 347 | 9g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 534 | 18g | 102g | 6g | 8g | 694 | 18g | 0g | 0 | ||
| 7 Grain Multigrain Bread | 6-inch Loaf | Veg | 264 | 10g | 45g | 5g | 4g | 348 | 3g | 0g | 0 | View menu |
| Footlong Loaf | Veg | 528 | 20g | 90g | 10g | 8g | 696 | 6g | 0g | 0 | ||
| Spinach Wrap | 12-inch Tortilla | Veg | 289 | 7g | 53g | 6g | 4g | 348 | 5g | 0g | 0 | View menu |
| Multigrain Wrap | 12-inch Tortilla | Veg | 252 | 7g | 49g | 3g | 4g | 387 | 1g | 0g | 0 | View menu |
| Barbeque Sauce | 2 oz Dip Cup | Veg | 22 | 0g | 5g | 0g | 1g | 165 | 4g | 0g | 0 | View menu |
| Chilli Mayonnaise | 2 oz Dip Cup | Veg | 77 | 0g | 2g | 8g | 1g | 68 | 2g | 0g | 0 | View menu |
| Garlic Mayonnaise | 2 oz Dip Cup | Veg | 30 | 0g | 1g | 3g | 1g | 72 | 0g | 0g | 0 | View menu |
| Honey Mustard Sauce | 2 oz Dip Cup | Veg | 43 | 1g | 5g | 2g | 1g | 138 | 4g | 0g | 0 | View menu |
| Mint Mayonnaise | 2 oz Dip Cup | Veg | 54 | 0g | 1g | 5g | 1g | 127 | 0g | 0g | 0 | View menu |
| Red Chilli Sauce | 2 oz Dip Cup | Veg | 39 | 1g | 7g | 1g | 1g | 247 | 4g | 0g | 0 | View menu |
| Southwest Chipotle Mayonnaise | 2 oz Dip Cup | Veg | 67 | 0g | 2g | 6g | 1g | 164 | 1g | 0g | 0 | View menu |
| Super Delight Sauce | 2 oz Dip Cup | Veg | 42 | 1g | 0g | 4g | 1g | 84 | 0g | 0g | 0 | View menu |
| Sweet Onion Sauce | 2 oz Dip Cup | Veg | 34 | 0g | 8g | 0g | 1g | 159 | 7g | 0g | 0 | View menu |
| Tandoori Mayonnaise | 2 oz Dip Cup | Veg | 70 | 0g | 3g | 6g | 1g | 50 | 2g | 0g | 0 | View menu |
| Veg Mayonnaise Regular | 2 oz Dip Cup | Veg | 76 | 0g | 2g | 7g | 1g | 147 | 1g | 0g | 0 | View menu |
| Cheese Slice | 6-inch Add-On | Veg | 38 | 2g | 1g | 3g | 1g | 184 | 1g | 0g | 0 | View menu |
| Footlong Add-On | Veg | 76 | 4g | 2g | 6g | 2g | 368 | 2g | 0g | 0 | ||
| Mozzarella Cheese | 6-inch Melt | Veg | 85 | 8g | 0g | 6g | 1g | 192 | 0g | 0g | 0 | View menu |
| Footlong Melt | Veg | 170 | 16g | 0g | 12g | 2g | 384 | 0g | 0g | 0 | ||
| Aloo Patty | 6-inch Patty | Veg | 94 | 1g | 12g | 5g | 1g | 240 | 0g | 0g | 0 | View menu |
| Footlong Double | Veg | 188 | 2g | 24g | 10g | 2g | 480 | 0g | 0g | 0 | ||
| Chilli Bean Patty | 6-inch Patty | Veg | 172 | 5g | 17g | 8g | 1g | 364 | 0g | 0g | 0 | View menu |
| Footlong Double | Veg | 344 | 10g | 34g | 16g | 2g | 728 | 0g | 0g | 0 | ||
| Corn & Peas with Mayo | 6-inch Scoop | Veg | 90 | 1g | 7g | 6g | 1g | 135 | 3g | 0g | 0 | View menu |
| Footlong Double | Veg | 180 | 2g | 14g | 12g | 2g | 270 | 6g | 0g | 0 | ||
| Paneer Tikka | 6-inch Scoop | Veg | 157 | 10g | 10g | 8g | 1g | 362 | 0g | 0g | 0 | View menu |
| Footlong Double | Veg | 314 | 20g | 20g | 16g | 2g | 724 | 0g | 0g | 0 | ||
| Veg Shammi | 6-inch Patty | Veg | 109 | 7g | 15g | 2g | 1g | 513 | 4g | 0g | 0 | View menu |
| Footlong Double | Veg | 218 | 14g | 30g | 4g | 2g | 1026 | 8g | 0g | 0 | ||
| Chicken Meatball | 6-inch Extra | Non-veg | 139 | 8g | 8g | 8g | 1g | 384 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 278 | 16g | 16g | 16g | 2g | 768 | 0g | 0g | 0 | ||
| Chicken Pepperoni | 6-inch Extra | Non-veg | 28 | 3g | 5g | 1g | 1g | 96 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 56 | 6g | 10g | 2g | 2g | 192 | 0g | 0g | 0 | ||
| Chicken Slice | 6-inch Extra | Non-veg | 48 | 9g | 1g | 1g | 1g | 320 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 96 | 18g | 2g | 2g | 2g | 640 | 0g | 0g | 0 | ||
| Chicken Teriyaki | 6-inch Extra | Non-veg | 67 | 9g | 6g | 1g | 1g | 504 | 4g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 134 | 18g | 12g | 2g | 2g | 1008 | 8g | 0g | 0 | ||
| Chicken Tikka | 6-inch Extra | Non-veg | 138 | 13g | 12g | 3g | 1g | 383 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 276 | 26g | 24g | 6g | 2g | 766 | 0g | 0g | 0 | ||
| Egg | 6-inch Extra | Non-veg | 89 | 7g | 1g | 6g | 1g | 76 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 178 | 14g | 2g | 12g | 2g | 152 | 0g | 0g | 0 | ||
| Peri Peri Chicken | 6-inch Extra | Non-veg | 121 | 12g | 23g | 6g | 2g | 412 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 242 | 24g | 46g | 12g | 4g | 824 | 0g | 0g | 0 | ||
| Roasted Chicken Strips | 6-inch Extra | Non-veg | 61 | 11g | 2g | 1g | 1g | 444 | 1g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 122 | 22g | 4g | 2g | 2g | 888 | 2g | 0g | 0 | ||
| Spicy Chicken Keema | 6-inch Extra | Non-veg | 143 | 9g | 6g | 8g | 1g | 453 | 1g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 286 | 18g | 12g | 16g | 2g | 906 | 2g | 0g | 0 | ||
| Tuna with Mayo | 6-inch Scoop | Non-veg | 117 | 8g | 2g | 8g | 1g | 199 | 1g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 234 | 16g | 4g | 16g | 2g | 398 | 2g | 0g | 0 | ||
| Lamb Pepperoni | 6-inch Extra | Non-veg | 80 | 6g | 3g | 4g | 1g | 326 | 0g | 0g | 0 | View menu |
| Footlong Double | Non-veg | 160 | 12g | 6g | 8g | 2g | 652 | 0g | 0g | 0 | ||
| Lettuce | Extra Portion / Cup | Veg | 19 | 0g | 1g | 0g | 1g | 4 | 0g | 0g | 0 | View menu |
| Tomato | Extra Portion / Cup | Veg | 6 | 0g | 1g | 0g | 1g | 2 | 0g | 0g | 0 | View menu |
| Cucumber | Extra Portion / Cup | Veg | 12 | 0g | 1g | 0g | 1g | 1 | 0g | 0g | 0 | View menu |
| Pickles | Extra Portion / Cup | Veg | 1 | 0g | 0g | 0g | 1g | 109 | 0g | 0g | 0 | View menu |
| Green Capsicum | Extra Portion / Cup | Veg | 2 | 0g | 0g | 0g | 1g | 0 | 0g | 0g | 0 | View menu |
| Olives | Extra Portion / Cup | Veg | 3 | 0g | 0g | 0g | 1g | 18 | 0g | 0g | 0 | View menu |
| Onions | Extra Portion / Cup | Veg | 3 | 0g | 1g | 0g | 1g | 0 | 0g | 0g | 0 | View menu |
| Jalapenos | Extra Portion / Cup | Veg | 2 | 0g | 0g | 0g | 1g | 118 | 0g | 0g | 0 | View menu |
| Salt & Pepper | Seasoning Add-On | Veg | 0 | 0g | 0g | 0g | 1g | 326 | 0g | 0g | 0 | View menu |
Extended / modular nutrition table — 166 rows
ExtendedModular carriers, proteins, sauces, and regional standard builds—not every row appears on every US franchise menu. Confirm at your restaurant.
Signature Builds (47 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato Chilli Cheese | Hot & Cheesy - 6-inch builds | Veg | 518 | 17g | 62g | 22g | 0g | 1207 | 6g | 3g | 238 | Gluten, Milk, Soy |
| Cheesy Paneer Melt | Hot & Cheesy - 6-inch builds | Veg | 678 | 33g | 55g | 37g | 0g | 1502 | 8g | 5g | 299 | Gluten, Milk, Soy |
| Cheesy Mexican | Hot & Cheesy - 6-inch builds | Veg | 597 | 19g | 70g | 27g | 0g | 1486 | 8g | 4g | 281 | Gluten, Milk, Soy, Sulphite (may be present) |
| Cheesy Chicken Tikka | Hot & Cheesy - 6-inch builds | Non-veg | 654 | 40g | 70g | 22g | 0g | 1572 | 7g | 5g | 299 | Gluten, Milk, Nut, Soy |
| Cheesy American BBQ | Hot & Cheesy - 6-inch builds | Non-veg | 457 | 30g | 47g | 16g | 0g | 1507 | 7g | 4g | 230 | Gluten, Milk, Nut (may be present), Soy |
| Chicken Keema Melt | Hot & Cheesy - 6-inch builds | Non-veg | 569 | 28g | 53g | 26g | 0g | 1353 | 8g | 4g | 233 | Gluten, Milk, Nut (may be present), Soy |
| Egg'n Chicken Melt | Hot & Cheesy - 6-inch builds | Non-veg | 525 | 34g | 46g | 23g | 0g | 1295 | 5g | 4g | 292 | Gluten, Milk, Egg, Nut (may be present), Soy |
| Cheesy Lamb Pepperoni | Hot & Cheesy - 6-inch builds | Non-veg | 503 | 24g | 50g | 23g | 0g | 1552 | 6g | 4g | 227 | Gluten, Milk, Nut (may be present), Soy |
| Classic Veggie | Sub Cravers - 4-inch builds | Veg | 346 | 10g | 42g | 12g | 0g | 594 | 4g | 1g | 167 | Gluten, Milk, Nut (may be present), Soy |
| Tandoori Paneer | Sub Cravers - 4-inch builds | Veg | 340 | 12g | 29g | 17g | 0g | 457 | 4g | 1g | 150 | Gluten, Milk, Nut (may be present), Soy |
| Classic Chicken | Sub Cravers - 4-inch builds | Non-veg | 251 | 14g | 23g | 10g | 0g | 700 | 4g | 1g | 127 | Gluten, Milk, Nut (may be present), Soy |
| Chicken Seekh | Sub Cravers - 4-inch builds | Non-veg | 241 | 12g | 23g | 9g | 0g | 663 | 4g | 1g | 111 | Gluten, Milk, Nut (may be present), Soy |
| Spicy Chicken | Sub Cravers - 4-inch builds | Non-veg | 265 | 14g | 23g | 11g | 0g | 630 | 5g | 2g | 125 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Aloo Patty Cheese Pull | Subs 6-inch Cheese Pull | Veg | 469 | 15g | 59g | 20g | 0g | 1456 | 4g | 3g | 285 | Gluten, Milk, Nut (may be present), Soy |
| Chilli Bean Patty Cheese Pull | Subs 6-inch Cheese Pull | Veg | 559 | 19g | 64g | 24g | 0g | 1617 | 5g | 4g | 290 | Gluten, Milk, Nut (may be present), Soy (may be present), Sulphite (may be present) |
| Corn & Peas Cheese Pull | Subs 6-inch Cheese Pull | Veg | 410 | 15g | 52g | 16g | 0g | 1228 | 7g | 4g | 264 | Gluten, Milk, Nut (may be present), Soy |
| Paneer Tikka Cheese Pull | Subs 6-inch Cheese Pull | Veg | 547 | 23g | 58g | 24g | 0g | 1626 | 6g | 5g | 290 | Gluten, Milk, Nut (may be present), Soy (may be present), Sulphite (may be present) |
| Veg Shammi Cheese Pull | Subs 6-inch Cheese Pull | Veg | 483 | 20g | 62g | 18g | 0g | 1729 | 8g | 3g | 290 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Veggie Delight Cheese Pull | Subs 6-inch Cheese Pull | Veg | 396 | 14g | 47g | 17g | 0g | 1236 | 5g | 4g | 230 | Gluten, Milk, Nut (may be present), Soy |
| Italian BMT (Chicken) Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 503 | 29g | 57g | 21g | 0g | 1806 | 5g | 4g | 311 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Meatball Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 530 | 22g | 56g | 24g | 0g | 1649 | 6g | 5g | 290 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Slice Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 412 | 23g | 51g | 13g | 0g | 1547 | 8g | 7g | 275 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Teriyaki Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 425 | 23g | 60g | 10g | 0g | 1756 | 16g | 14g | 290 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Peri Peri Chicken Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 508 | 26g | 71g | 22g | 0g | 1665 | 5g | 4g | 290 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Roast Chicken Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 448 | 25g | 49g | 17g | 0g | 1696 | 5g | 5g | 290 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Spicy Chicken Keema Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 538 | 23g | 54g | 25g | 0g | 1780 | 7g | 4g | 290 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Tandoori Chicken Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 529 | 26g | 60g | 20g | 0g | 1648 | 6g | 5g | 290 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Tuna Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 513 | 22g | 50g | 26g | 0g | 1435 | 6g | 5g | 285 | Gluten, Milk, Fish, Nut, Soy, Sulphite (may be present) |
| Italian BMT (Lamb) Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 568 | 33g | 49g | 23g | 0g | 1971 | 5g | 4g | 328 | Gluten, Milk, Nut, Soy |
| Lamb Pepperoni Cheese Pull | Subs 6-inch Cheese Pull | Non-veg | 546 | 27g | 50g | 23g | 0g | 1685 | 5g | 4g | 294 | Gluten, Milk, Nut, Soy |
| Aloo Patty Wrap | Wraps 12-inch Multigrain | Veg | 577 | 12g | 80g | 24g | 0g | 1716 | 3g | 1g | 339 | Gluten, Milk, Soy |
| Chilli Bean Patty Wrap | Wraps 12-inch Multigrain | Veg | 750 | 20g | 90g | 32g | 0g | 1943 | 3g | 1g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Corn & Peas Wrap | Wraps 12-inch Multigrain | Veg | 494 | 12g | 69g | 20g | 0g | 1347 | 7g | 2g | 318 | Gluten, Milk, Soy |
| Paneer Tikka Wrap | Wraps 12-inch Multigrain | Veg | 719 | 29g | 77g | 31g | 0g | 1958 | 4g | 2g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veg Shammi Wrap | Wraps 12-inch Multigrain | Veg | 605 | 23g | 86g | 19g | 0g | 2261 | 11g | 1g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veggie Delight Wrap | Wraps 12-inch Multigrain | Veg | 413 | 10g | 61g | 15g | 0g | 1451 | 4g | 2g | 333 | Gluten, Milk, Soy |
| Italian BMT (Chicken) Wrap | Wraps 12-inch Multigrain | Non-veg | 604 | 41g | 75g | 22g | 0g | 2356 | 3g | 2g | 391 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Meatball Wrap | Wraps 12-inch Multigrain | Non-veg | 684 | 26g | 72g | 32g | 0g | 2003 | 4g | 2g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Slice Wrap | Wraps 12-inch Multigrain | Non-veg | 455 | 27g | 61g | 12g | 0g | 1845 | 6g | 4g | 319 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Teriyaki Wrap | Wraps 12-inch Multigrain | Non-veg | 487 | 28g | 75g | 8g | 0g | 2239 | 18g | 15g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Peri Peri Chicken Wrap | Wraps 12-inch Multigrain | Non-veg | 648 | 33g | 103g | 27g | 0g | 2041 | 3g | 1g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Roast Chicken Strips Wrap | Wraps 12-inch Multigrain | Non-veg | 528 | 32g | 60g | 18g | 0g | 2103 | 4g | 2g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Spicy Chicken Keema Wrap | Wraps 12-inch Multigrain | Non-veg | 675 | 28g | 69g | 31g | 0g | 2212 | 6g | 2g | 349 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Tandoori Chicken Wrap | Wraps 12-inch Multigrain | Non-veg | 682 | 35g | 80g | 23g | 0g | 2002 | 4g | 2g | 349 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Tuna Wrap | Wraps 12-inch Multigrain | Non-veg | 635 | 27g | 61g | 32g | 0g | 1693 | 6g | 4g | 340 | Gluten, Milk, Fish, Nut, Soy, Sulphite (may be present) |
| Italian BMT (Lamb) Wrap | Wraps 12-inch Multigrain | Non-veg | 599 | 39g | 61g | 22g | 0g | 2393 | 3g | 2g | 397 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Lamb Pepperoni Wrap | Wraps 12-inch Multigrain | Non-veg | 510 | 26g | 59g | 19g | 0g | 1888 | 3g | 2g | 325 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
Multigrain Subs (18 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aloo Patty | Subs 6-inch Multigrain | Veg | 451 | 12g | 58g | 16g | 0g | 1410 | 5g | 3g | 269 | Gluten, Milk, Soy |
| Chilli Bean Patty | Subs 6-inch Multigrain | Veg | 541 | 16g | 63g | 20g | 0g | 1571 | 5g | 4g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Corn & Peas | Subs 6-inch Multigrain | Veg | 392 | 12g | 52g | 13g | 0g | 1183 | 7g | 4g | 248 | Gluten, Milk, Soy |
| Paneer Tikka | Subs 6-inch Multigrain | Veg | 529 | 20g | 57g | 20g | 0g | 1581 | 6g | 5g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veg Shammi | Subs 6-inch Multigrain | Veg | 465 | 17g | 61g | 14g | 0g | 1683 | 9g | 3g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veggie Delight | Subs 6-inch Multigrain | Veg | 378 | 11g | 47g | 14g | 0g | 1190 | 5g | 4g | 214 | Gluten, Milk, Soy |
| Italian BMT (Chicken) | Subs 6-inch Multigrain | Non-veg | 485 | 26g | 56g | 17g | 0g | 1760 | 5g | 4g | 295 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Meatball | Subs 6-inch Multigrain | Non-veg | 512 | 19g | 55g | 21g | 0g | 1603 | 6g | 5g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Slice | Subs 6-inch Multigrain | Non-veg | 394 | 20g | 50g | 10g | 0g | 1501 | 8g | 7g | 259 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Teriyaki | Subs 6-inch Multigrain | Non-veg | 407 | 20g | 59g | 7g | 0g | 1710 | 16g | 14g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Double Egg n' Cheese Omelette | Subs 6-inch Multigrain | Non-veg | 525 | 26g | 45g | 27g | 0g | 1247 | 5g | 4g | 234 | Gluten, Milk, Egg, Soy, Sulphite (may be present) |
| Peri Peri Chicken | Subs 6-inch Multigrain | Non-veg | 490 | 23g | 70g | 18g | 0g | 1619 | 5g | 4g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Roast Chicken | Subs 6-inch Multigrain | Non-veg | 430 | 22g | 48g | 13g | 0g | 1651 | 6g | 5g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Spicy Chicken Keema | Subs 6-inch Multigrain (cont) | Non-veg | 494 | 20g | 54g | 22g | 0g | 1719 | 7g | 4g | 274 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Tandoori Chicken | Subs 6-inch Multigrain (cont) | Non-veg | 511 | 23g | 59g | 16g | 0g | 1603 | 6g | 5g | 274 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Tuna | Subs 6-inch Multigrain (cont) | Non-veg | 496 | 19g | 49g | 22g | 0g | 1389 | 7g | 5g | 269 | Gluten, Milk, Fish, Nut, Soy, Sulphite (may be present) |
| Italian BMT (Lamb) | Subs 6-inch Multigrain (cont) | Non-veg | 482 | 25g | 49g | 17g | 0g | 1779 | 5g | 4g | 298 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Lamb Pepperoni | Subs 6-inch Multigrain (cont) | Non-veg | 460 | 19g | 49g | 17g | 0g | 1493 | 5g | 4g | 264 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
Salads (34 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aloo Patty Salad | Salads Standard | Veg | 299 | 5g | 28g | 20g | 0g | 1384 | 2g | 1g | 406 | Milk, Soy, Sulphite (may be present) |
| Chilli Bean Patty Salad | Salads Standard | Veg | 413 | 8g | 33g | 27g | 0g | 1467 | 3g | 1g | 411 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Corn & Peas Salad | Salads Standard | Veg | 149 | 4g | 19g | 7g | 0g | 948 | 4g | 1g | 364 | Milk, Soy, Sulphite (may be present) |
| Paneer Tikka Salad | Salads Standard | Veg | 397 | 13g | 28g | 25g | 0g | 1504 | 4g | 3g | 411 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veg Shammi Salad | Salads Standard | Veg | 313 | 10g | 31g | 17g | 0g | 1657 | 6g | 1g | 411 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Veggie Delight Salad | Salads Standard | Veg | 210 | 3g | 17g | 15g | 0g | 1102 | 4g | 2g | 351 | Milk, Soy, Sulphite (may be present) |
| Italian BMT (Chicken) Salad | Salads Standard | Non-veg | 317 | 19g | 26g | 19g | 0g | 1672 | 4g | 2g | 432 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Meatball Salad | Salads Standard | Non-veg | 380 | 12g | 26g | 26g | 0g | 1526 | 4g | 3g | 411 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Slice Salad | Salads Standard | Non-veg | 194 | 13g | 23g | 6g | 0g | 1404 | 8g | 7g | 396 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Teriyaki Salad | Salads Standard | Non-veg | 201 | 12g | 36g | 1g | 0g | 1638 | 21g | 18g | 411 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Peri Peri Chicken Salad | Salads Standard | Non-veg | 362 | 15g | 39g | 24g | 0g | 1516 | 3g | 1g | 411 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Roast Chicken Salad | Salads Standard | Non-veg | 302 | 15g | 18g | 20g | 0g | 1547 | 4g | 2g | 411 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Spicy Chicken Keema Salad | Salads Standard | Non-veg | 351 | 13g | 23g | 23g | 0g | 1738 | 5g | 3g | 411 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Tandoori Chicken Salad | Salads Standard | Non-veg | 379 | 16g | 30g | 21g | 0g | 1526 | 4g | 3g | 411 | Gluten (may be present), Milk, Nut, Soy, Sulphite (may be present) |
| Tuna Salad | Salads Standard | Non-veg | 328 | 12g | 19g | 24g | 0g | 1301 | 5g | 3g | 406 | Milk, Fish, Nut, Soy, Sulphite (may be present) |
| Italian BMT (Lamb) Salad | Salads Standard | Non-veg | 314 | 18g | 19g | 19g | 0g | 1691 | 4g | 2g | 435 | Milk, Nut, Soy, Sulphite (may be present) |
| Lamb Pepperoni Salad | Salads Standard | Non-veg | 290 | 10g | 20g | 20g | 0g | 1428 | 4g | 2g | 399 | Milk, Nut, Soy, Sulphite (may be present) |
| Aloo Patty Salad New | New Salads Protein Curated | Veg | 340 | 5g | 32g | 22g | 0g | 1500 | 2g | 1g | 392 | Milk, Soy, Sulphite (may be present) |
| Chilli Bean Patty Salad New | New Salads Protein Curated | Veg | 469 | 7g | 43g | 30g | 0g | 1459 | 4g | 1g | 399 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Corn & Peas Salad New | New Salads Protein Curated | Veg | 188 | 4g | 22g | 10g | 0g | 1013 | 5g | 1g | 350 | Milk, Soy, Sulphite (may be present) |
| Paneer Tikka Salad New | New Salads Protein Curated | Veg | 470 | 18g | 32g | 29g | 0g | 1680 | 4g | 3g | 399 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veg Shammi Salad New | New Salads Protein Curated | Veg | 361 | 13g | 37g | 19g | 0g | 1909 | 8g | 1g | 399 | Gluten, Milk, Nut, Soy, Sulphite (may be present) |
| Veggie Delight Salad New | New Salads Protein Curated | Veg | 210 | 3g | 17g | 15g | 0g | 1102 | 4g | 2g | 351 | Milk, Soy, Sulphite (may be present) |
| Italian BMT (Chicken) Salad New | New Salads Protein Curated | Non-veg | 372 | 27g | 30g | 21g | 0g | 1977 | 4g | 2g | 434 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Meatball Salad New | New Salads Protein Curated | Non-veg | 467 | 17g | 29g | 32g | 0g | 1778 | 4g | 3g | 409 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Slice Salad New | New Salads Protein Curated | Non-veg | 220 | 18g | 23g | 7g | 0g | 1613 | 8g | 7g | 384 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Chicken Teriyaki Salad New | New Salads Protein Curated | Non-veg | 240 | 18g | 38g | 2g | 0g | 1969 | 23g | 21g | 409 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Peri Peri Chicken Salad New | New Salads Protein Curated | Non-veg | 416 | 21g | 50g | 27g | 0g | 1718 | 3g | 1g | 399 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Roast Chicken Salad New | New Salads Protein Curated | Non-veg | 337 | 22g | 18g | 20g | 0g | 1838 | 4g | 2g | 409 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Spicy Chicken Keema Salad New | New Salads Protein Curated | Non-veg | 421 | 17g | 24g | 28g | 0g | 1620 | 7g | 3g | 399 | Gluten, Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Tandoori Chicken Salad New | New Salads Protein Curated | Non-veg | 442 | 22g | 34g | 23g | 0g | 1713 | 4g | 3g | 399 | Gluten (may be present), Milk, Egg, Nut, Soy, Sulphite (may be present) |
| Tuna Salad New | New Salads Protein Curated | Non-veg | 380 | 16g | 19g | 28g | 0g | 1396 | 5g | 4g | 392 | Milk, Fish, Nut, Soy, Sulphite (may be present) |
| Italian BMT (Lamb) Salad New | New Salads Protein Curated | Non-veg | 367 | 25g | 19g | 21g | 0g | 2008 | 4g | 2g | 439 | Milk, Nut, Soy, Sulphite (may be present) |
| Lamb Pepperoni Salad New | New Salads Protein Curated | Non-veg | 324 | 12g | 20g | 22g | 0g | 1587 | 4g | 2g | 381 | Milk, Nut, Soy, Sulphite (may be present) |
Breakfast (9 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken N' Cheese (6-inch) | Breakfast Subs | Non-veg | 410 | 23g | 44g | 16g | 0g | 1196 | 5g | 4g | 173 | Gluten, Milk, Nut (may be present), Soy |
| Chicken N' Cheese (4-inch) | Breakfast Subs | Non-veg | 224 | 17g | 19g | 9g | 0g | 819 | 2g | 2g | 111 | Gluten, Milk, Nut (may be present), Soy |
| Chicken N' Cheese (4-inch) 7 Grain Multigrain | Breakfast Subs | Non-veg | 239 | 17g | 20g | 10g | 0g | 819 | 2g | 2g | 114 | Gluten, Milk, Nut (may be present), Soy |
| Cheesy Omelette (6-inch) | Breakfast Subs | Non-veg | 526 | 27g | 44g | 28g | 0g | 843 | 6g | 4g | 233 | Gluten, Milk, Egg, Nut (may be present), Soy |
| Cheesy Omelette (4-inch) | Breakfast Subs | Non-veg | 254 | 13g | 19g | 14g | 0g | 432 | 3g | 2g | 125 | Gluten, Milk, Egg, Nut (may be present), Soy |
| Cheesy Omelette (4-inch) 7 Grain Multigrain | Breakfast Subs | Non-veg | 269 | 14g | 20g | 15g | 0g | 432 | 3g | 2g | 128 | Gluten, Milk, Egg, Nut (may be present), Soy |
| Cheesy Potato Delight (6-inch) | Breakfast Subs | Veg | 466 | 13g | 60g | 19g | 0g | 1110 | 5g | 3g | 195 | Gluten, Milk, Soy |
| Cheesy Potato Delight (4-inch) | Breakfast Subs | Veg | 253 | 7g | 31g | 11g | 0g | 625 | 3g | 1g | 144 | Gluten, Milk, Soy |
| Cheesy Potato Delight (4-inch) 7 Grain Multigrain | Breakfast Subs | Veg | 294 | 8g | 33g | 14g | 0g | 836 | 3g | 1g | 147 | Gluten, Milk, Soy |
Sides & Snacks (5 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Toastie with Dip | Toasties & Kebabs | Veg | 314 | 12g | 42g | 11g | 0g | 829 | 3g | 3g | 162 | Gluten, Milk, Soy |
| Veg Kebab with Dip | Toasties & Kebabs | Veg | 254 | 11g | 27g | 11g | 0g | 1022 | 7g | 0g | 121 | Gluten, Milk, Soy |
| Chicken Meatball with Dip | Sides | Non-veg | 305 | 14g | 15g | 21g | 0g | 808 | 0g | 0g | 121 | Gluten, Milk, Nut (may be present), Soy |
| Crispers | Sides | Veg | 127 | 3g | 22g | 3g | 0g | 1138 | 0g | 0g | 93 | — |
| Classic Aloo Tikki/Hashbrown | Sides | Veg | 94 | 1g | 12g | 5g | 0g | 240 | 0g | 0g | 55 | — |
Carriers (8 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Italian Bread | Carriers Bread | Veg | 202 | 7g | 36g | 3g | 0g | 300 | 3g | 3g | 70 | Gluten |
| Parmesan Oregano Bread | Carriers Bread | Veg | 261 | 10g | 42g | 6g | 0g | 832 | 3g | 3g | 84 | Gluten, Milk, Sulphite (may be present) |
| Roasted Garlic Bread | Carriers Bread | Veg | 242 | 8g | 44g | 4g | 0g | 1624 | 5g | 5g | 84 | Gluten |
| Multigrain Bread | Carriers Bread | Veg | 213 | 8g | 40g | 2g | 0g | 347 | 3g | 3g | 75 | Gluten |
| Multigrain Honey Oats Bread | Carriers Bread | Veg | 267 | 9g | 51g | 3g | 0g | 347 | 9g | 9g | 89 | Gluten, Sulphite (may be present) |
| 7 Grain Multigrain Bread | Carriers Bread | Veg | 264 | 10g | 45g | 5g | 0g | 348 | 3g | 3g | 85 | Gluten, Sulphite (may be present) |
| Spinach Wrap | Carriers Wrap | Veg | 289 | 7g | 53g | 6g | 0g | 348 | 5g | 1g | 90 | Gluten |
| Multigrain Wrap | Carriers Wrap | Veg | 252 | 7g | 49g | 3g | 0g | 387 | 1g | 0g | 90 | Gluten |
Customize Toppings (38 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barbeque Sauce | Sauces | Veg | 22 | 0g | 5g | 0g | 0g | 165 | 4g | 1g | 21 | — |
| Chilli Mayonnaise | Sauces | Veg | 77 | 0g | 2g | 8g | 0g | 68 | 2g | 1g | 21 | Gluten (may be present), Soy, Sulphite (may be present) |
| Garlic Mayonnaise | Sauces | Veg | 30 | 0g | 1g | 3g | 0g | 72 | 0g | 0g | 10 | Soy |
| Honey Mustard Sauce | Sauces | Veg | 43 | 1g | 5g | 2g | 0g | 138 | 4g | 4g | 21 | Soy |
| Mint Mayonnaise | Sauces | Veg | 54 | 0g | 1g | 5g | 0g | 127 | 0g | 0g | 21 | Soy |
| Red Chilli Sauce | Sauces | Veg | 39 | 1g | 7g | 1g | 0g | 247 | 4g | 3g | 21 | — |
| Southwest Chipotle Mayonnaise | Sauces | Veg | 67 | 0g | 2g | 6g | 0g | 164 | 1g | 1g | 21 | Soy |
| Super Delight Sauce | Sauces | Veg | 42 | 1g | 0g | 4g | 0g | 84 | 0g | 0g | 21 | Soy |
| Sweet Onion Sauce | Sauces | Veg | 34 | 0g | 8g | 0g | 0g | 159 | 7g | 7g | 21 | — |
| Tandoori Mayonnaise | Sauces | Veg | 70 | 0g | 3g | 6g | 0g | 50 | 2g | 2g | 21 | Soy |
| Veg Mayonnaise Regular | Sauces | Veg | 76 | 0g | 2g | 7g | 0g | 147 | 1g | 1g | 21 | Soy |
| Cheese Slice | Individual Cheese | Veg | 38 | 2g | 1g | 3g | 0g | 184 | 1g | 0g | 11 | Milk, Soy |
| Mozzarella Cheese | Individual Cheese | Veg | 85 | 8g | 0g | 6g | 0g | 192 | 0g | 0g | 30 | Milk |
| Aloo Patty | Individual Protein | Veg | 94 | 1g | 12g | 5g | 0g | 240 | 0g | 0g | 55 | — |
| Chilli Bean Patty | Individual Protein | Veg | 172 | 5g | 17g | 8g | 0g | 364 | 0g | 0g | 60 | Gluten, Nut (may be present), Soy (may be present), Sulphite (may be present) |
| Corn & Peas with Mayo | Individual Protein | Veg | 90 | 1g | 7g | 6g | 0g | 135 | 3g | 1g | 55 | Soy |
| Paneer Tikka | Individual Protein | Veg | 157 | 10g | 10g | 8g | 0g | 362 | 0g | 0g | 60 | Gluten (may be present), Milk, Nut (may be present), Soy, Sulphite (may be present) |
| Veg Shammi | Individual Protein | Veg | 109 | 7g | 15g | 2g | 0g | 513 | 4g | 0g | 60 | Gluten, Soy, Sulphite (may be present) |
| Chicken Meatball | Individual Protein | Non-veg | 139 | 8g | 8g | 8g | 0g | 384 | 0g | 0g | 60 | Gluten, Nut (may be present), Soy |
| Chicken Pepperoni | Individual Protein | Non-veg | 28 | 3g | 5g | 1g | 0g | 96 | 0g | 0g | 14 | Gluten (may be present), Milk (may be present), Egg (may be present), Soy |
| Chicken Slice | Individual Protein | Non-veg | 48 | 9g | 1g | 1g | 0g | 320 | 0g | 0g | 45 | Gluten (may be present), Soy |
| Chicken Teriyaki | Individual Protein | Non-veg | 67 | 9g | 6g | 1g | 0g | 504 | 4g | 4g | 60 | Gluten, Milk (may be present), Egg (may be present), Soy |
| Chicken Tikka | Individual Protein | Non-veg | 138 | 13g | 12g | 3g | 0g | 383 | 0g | 0g | 60 | Gluten (may be present), Milk, Nut, Soy |
| Egg | Individual Protein | Non-veg | 89 | 7g | 1g | 6g | 0g | 76 | 0g | 0g | 60 | Gluten (may be present), Egg, Soy (may be present) |
| Peri Peri Chicken | Individual Protein | Non-veg | 121 | 12g | 23g | 6g | 0g | 412 | 0g | 0g | 60 | Gluten (may be present), Milk (may be present), Egg (may be present), Soy |
| Roasted Chicken Strips | Individual Protein | Non-veg | 61 | 11g | 2g | 1g | 0g | 444 | 1g | 1g | 60 | Gluten (may be present), Milk (may be present), Egg (may be present), Soy |
| Spicy Chicken Keema | Individual Protein | Non-veg | 143 | 9g | 6g | 8g | 0g | 453 | 1g | 0g | 60 | Gluten, Nut (may be present), Soy |
| Tuna with Mayo | Individual Protein | Non-veg | 117 | 8g | 2g | 8g | 0g | 199 | 1g | 1g | 55 | Fish, Soy |
| Lamb Pepperoni | Individual Protein | Non-veg | 80 | 6g | 3g | 4g | 0g | 326 | 0g | 0g | 48 | Nut |
| Lettuce | Vegetables | Veg | 19 | 0g | 1g | 0g | 0g | 4 | 0g | 0g | 21 | — |
| Tomato | Vegetables | Veg | 6 | 0g | 1g | 0g | 0g | 2 | 0g | 0g | 36 | — |
| Cucumber | Vegetables | Veg | 12 | 0g | 1g | 0g | 0g | 1 | 0g | 0g | 15 | — |
| Pickles | Vegetables | Veg | 1 | 0g | 0g | 0g | 0g | 109 | 0g | 0g | 9 | — |
| Green Capsicum | Vegetables | Veg | 2 | 0g | 0g | 0g | 0g | 0 | 0g | 0g | 7 | — |
| Olives | Vegetables | Veg | 3 | 0g | 0g | 0g | 0g | 18 | 0g | 0g | 2 | — |
| Onions | Vegetables | Veg | 3 | 0g | 1g | 0g | 0g | 0 | 0g | 0g | 7 | — |
| Jalapenos | Vegetables | Veg | 2 | 0g | 0g | 0g | 0g | 118 | 0g | 0g | 7 | Sulphite (may be present) |
| Salt & Pepper | Sprinkles | Veg | 0 | 0g | 0g | 0g | 0g | 326 | 0g | 0g | 1 | Gluten (may be present), Milk (may be present), Nut (may be present) |
Drinks & Treats (7 rows)
| Product | Source category | Diet | Cal | Protein | Carbs | Fat | Fiber | Sodium mg | Sugars | Added | Serving g | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dark Chunk Cookie | Cookies Eggless | Veg | 204 | 2g | 29g | 9g | 0g | 116 | 17g | 16g | 45 | Gluten, Milk, Soy |
| Double Dark Chunk Cookie | Cookies Eggless | Veg | 204 | 3g | 27g | 9g | 0g | 136 | 14g | 14g | 45 | Gluten, Milk, Soy |
| Oatmeal & Raisins Cookie | Cookies Eggless | Veg | 195 | 3g | 31g | 7g | 0g | 119 | 15g | 11g | 45 | Gluten, Milk, Nut (may be present) |
| Americano | Beverages | Veg | 0 | 0g | 0g | 0g | 0g | 0 | 0g | 0g | 200 | — |
| Cappuccino | Beverages | Veg | 84 | 5g | 7g | 4g | 0g | 0 | 7g | 0g | 230 | Milk |
| Classic Cold Coffee | Beverages | Veg | 230 | 7g | 34g | 8g | 0g | 100 | 31g | 21g | 230 | Milk |
| Mango Smoothie | Beverages | Veg | 174 | 3g | 34g | 3g | 0g | 138 | 30g | 24g | 200 | Milk |
How we calculate your Meal Tray
US 6-inch vs Footlong
US Menu items use published 6-inch and Footlong nutrition from our 2026 benchmark dataset—Footlong values come from Subway-sized Footlong rows, not automatic doubling.
Macro math from kcal
Protein and carbs use 4 kcal per gram; fat uses 9 kcal. The ring chart shows the calorie split across macros for your full tray, independent of any single item’s label.
Allergen flags per row
Expand any card for sodium, sugars, added sugars, and allergen flags from the source table. Confirm at the restaurant—kitchen cross-contact is always possible.
More on SubwayMenu.app
Frequently Asked Questions
Subway Macro Meal Builder FAQs
US Footlong vs 6-inch sizing, extended modular table, Meal Tray copy and share links, and how this tool relates to our 2026 menu guide.
Does this calculator use the same US nutrition as the SubwayMenu.app price guide?
Yes. The default US Menu (2026) tab pulls from the same benchmark nutrition dataset as our homepage menu explorer, including published 6-inch and Footlong values where Subway lists separate sizes. Footlong totals use those published Footlong rows—not a blind double of 6-inch numbers.
What is the Extended nutrition table tab?
The Extended table contains 166 modular and regional standard-build rows (carriers, individual proteins, sauces, and more). It is useful for stacking toppings or exploring component-level macros, but not every product name appears on every US franchise menu. Always confirm at your restaurant.
How do I compare a 6-inch sub vs a Footlong?
On the US Menu tab, set the Add size toggle to 6-inch or Footlong before tapping +. Each size uses the matching published nutrition from our US menu data. You can also open the Compare tab to place two items side by side.
How does the Component builder work?
Open the Component builder tab, pick a carrier, protein, cheese, vegetables, and sauce from the extended table, then add the combined build to your Meal Tray as one line with a per-ingredient breakdown. This is ideal for estimating custom stacks; it is not a substitute for in-store customization limits.
Can I copy my Meal Tray into MyFitnessPal or Cronometer?
Use Copy summary in the Meal Tray panel. It generates a plain-text block with calories, protein, carbs, fat, and sodium per line—ready to paste into most food diaries as manual entries.
Does the share link save my tray online?
No. Share link encodes your tray in the URL hash on your device. We do not store meals on a server. Anyone with the link can load those items locally in their browser.
What daily calorie goal should I use?
The 2,000 and 2,500 kcal chips are common reference values only—not personalized targets. Enter a custom daily calorie reference if you track a different goal with your coach or app.
Is this an official Subway calculator?
No. SubwayMenu.app is independent and not affiliated with Subway IP LLC. For official PDF nutrition tables, see Subway.com’s US Nutrition Data. Our tool is for planning and education only.