Explore the complete 2026 Subway United States lunch menu with authentic franchise pricing, 6-inch and Footlong comparisons, Lunch Combos (+Chips & Drink), high-protein No Bready Bowls, and official FDA nutrition facts across all 20 midday items.
Lunch Hours & Availability Notice: Subway lunch deals and promotional combos run from 11:00 AM to 4:00 PM daily. However, all sandwich stations prepare lunch subs, wraps, and No Bready Bowls all day long from open to close. Pricing benchmarks reflect 2026 US franchise menus; verify via our full Subway menu explorer.
Search midday sandwiches, filter by diet and protein, and toggle between 6-Inch, Footlong, Combo, and Bowl portions.
$9.49 – $14.99 · 2026 US benchmark
A colossal midday feast packed with a half-pound of meat: pepperoni, Genoa salami, Black Forest ham, roast beef, roasted turkey, double Monterey Cheddar, lettuce, tomatoes, red onions, and MVP Parmesan Vinaigrette on Artisan Italian bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 730 | $9.49 |
| Footlong Sub | 1460 | $14.99 |
| Combo | 890 | $12.99 |
| Bowl | 980 | $13.99 |
$8.99 – $13.99 · 2026 US benchmark
Tender shaved steak, crispy bacon, double Monterey Cheddar, green peppers, and red onions drizzled with zesty Peppercorn Ranch on toasted artisan bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 550 | $8.99 |
| Footlong Sub | 1100 | $13.99 |
| Combo | 710 | $12.49 |
| Bowl | 680 | $12.99 |
$8.99 – $13.99 · 2026 US benchmark
Juicy rotisserie-style chicken, sliced avocado, double pepper jack cheese, crisp lettuce, tomatoes, and red onions with smoky Baja Chipotle sauce on toasted bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 540 | $8.99 |
| Footlong Sub | 1080 | $13.99 |
| Combo | 700 | $12.49 |
| Bowl | 640 | $12.99 |
$8.69 – $13.49 · 2026 US benchmark
Rotisserie-style chicken, crispy Applewood smoked bacon, double provolone cheese, lettuce, tomatoes, and red onions with creamy roasted garlic aioli on toasted artisan bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 530 | $8.69 |
| Footlong Sub | 1060 | $13.49 |
| Combo | 690 | $12.19 |
$8.69 – $13.49 · 2026 US benchmark
The classic American deli triple-decker: oven-roasted turkey, Black Forest ham, USDA Choice roast beef, double provolone cheese, lettuce, tomatoes, and red onions with mayonnaise.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 460 | $8.69 |
| Footlong Sub | 920 | $13.49 |
| Combo | 620 | $12.19 |
$8.29 – $12.99 · 2026 US benchmark
A mountain of sliced Black Forest ham, double provolone cheese, crisp lettuce, tomatoes, red onions, and smoky roasted garlic aioli on crusty toasted artisan bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 500 | $8.29 |
| Footlong Sub | 1000 | $12.99 |
| Combo | 660 | $11.79 |
$6.99 – $10.99 · 2026 US benchmark
Subway's most iconic midday sandwich: spicy pepperoni, Genoa salami, and tender Black Forest ham paired with your choice of melted cheese and crisp garden vegetables.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 410 | $6.99 |
| Footlong Sub | 820 | $10.99 |
| Combo | 570 | $10.49 |
| Bowl | 490 | $10.99 |
$6.79 – $10.49 · 2026 US benchmark
Juicy Italian-style beef and pork meatballs drenched in rich, herb-simmered marinara sauce, topped with melted provolone and toasted to hot perfection.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 480 | $6.79 |
| Footlong Sub | 960 | $10.49 |
| Combo | 640 | $10.29 |
$6.99 – $10.99 · 2026 US benchmark
Thinly carved lean turkey breast with crisp cucumbers, green peppers, lettuce, and tomatoes. The gold standard for a low-calorie, Fresh Fit workday lunch.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 280 | $6.99 |
| Footlong Sub | 560 | $10.99 |
| Combo | 440 | $10.49 |
| Bowl | 160 | $10.49 |
$7.29 – $11.49 · 2026 US benchmark
Flaked wild-caught skipjack tuna blended with creamy mayonnaise, topped with your favorite crisp vegetables on freshly baked bread.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 470 | $7.29 |
| Footlong Sub | 940 | $11.49 |
| Combo | 630 | $10.79 |
$7.49 – $11.79 · 2026 US benchmark
Tender grilled chicken strips glazed with sweet and savory teriyaki sauce, topped with Subway's fat-free Sweet Onion sauce, crisp lettuce, and red onions.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 330 | $7.49 |
| Footlong Sub | 660 | $11.79 |
| Combo | 490 | $10.99 |
| Bowl | 260 | $11.29 |
$5.49 – $8.49 · 2026 US benchmark
A crunchy, refreshing vegetarian lunch: crisp baby spinach, lettuce, juicy tomatoes, cucumbers, green peppers, and red onions with your favorite condiments.
| Size | Calories | Price |
|---|---|---|
| 6-Inch Sub | 200 | $5.49 |
| Footlong Sub | 400 | $8.49 |
| Combo | 360 | $8.99 |
$9.99 – $13.49 · 2026 US benchmark
A massive double portion of hand-pulled rotisserie chicken over crisp romaine, spinach, cucumbers, tomatoes, and green peppers with MVP Parmesan Vinaigrette. Zero bread.
| Size | Calories | Price |
|---|---|---|
| No Bready Bowl | 350 | $9.99 |
| Combo | 510 | $13.49 |
$10.49 – $13.99 · 2026 US benchmark
Savory shaved steak, melted American cheese, green bell peppers, and red onions served in a bowl over crisp fresh vegetables with peppercorn ranch dressing.
| Size | Calories | Price |
|---|---|---|
| No Bready Bowl | 380 | $10.49 |
| Combo | 540 | $13.99 |
$8.99 – $12.49 · 2026 US benchmark
A crisp, garden-fresh lunch salad packed with sliced turkey breast, tomatoes, cucumbers, green peppers, and black olives. Ultra low-calorie and light.
| Size | Calories | Price |
|---|---|---|
| Fresh Salad Bowl | 130 | $8.99 |
| Combo | 290 | $12.49 |
$9.99 – $13.49 · 2026 US benchmark
A double portion of grilled chicken, Applewood smoked bacon, pepper jack cheese, avocado, lettuce, tomatoes, and smoky Baja Chipotle sauce wrapped in soft flatbread.
| Size | Calories | Price |
|---|---|---|
| Wrap | 640 | $9.99 |
| Combo | 800 | $13.49 |
$10.29 – $13.79 · 2026 US benchmark
Double portion of seasoned steak, melted Monterey cheddar, grilled onions, green peppers, and Peppercorn Ranch folded inside a warm artisan flatbread wrap.
| Size | Calories | Price |
|---|---|---|
| Wrap | 650 | $10.29 |
| Combo | 810 | $13.79 |
$1.89 · 2026 US benchmark
Crisp, golden-salted original Lay's potato chips. The ultimate lunch companion for any 6-inch or Footlong sub.
| Size | Calories | Price |
|---|---|---|
| 1.5 oz Bag | 160 | $1.89 |
$1.89 · 2026 US benchmark
Crunchy triangular tortilla chips blasted with bold, savory nacho cheese seasoning.
| Size | Calories | Price |
|---|---|---|
| 1.5 oz Bag | 150 | $1.89 |
$2.49 – $3.19 · 2026 US benchmark
Refreshing ice-cold beverage: Coca-Cola, Diet Coke, Sprite, Minute Maid Lemonade, or Gold Peak Unsweetened Iced Tea.
| Size | Calories | Price |
|---|---|---|
| Small (20 oz) | 150 | $2.49 |
| Medium (30 oz) | 220 | $2.89 |
| Large (40 oz) | 290 | $3.19 |
Comprehensive comparison of all Subway United States lunch items across portion sizes (6-Inch Sub vs Footlong vs Lunch Combo Meal vs No Bready Bowl), calorie ranges, and protein yield.
| Lunch Sub | 6-Inch Sub | Footlong | Calories (6" / FT) | Protein (6" / FT) |
|---|---|---|---|---|
The Beast#1 | $9.49 | — | 730 cal | 40g |
The Monster#2 | $8.99 | — | 550 cal | 32g |
The MexiCali#7 | $8.99 | — | 540 cal | 31g |
The Great Garlic#8 | $8.69 | — | 530 cal | 33g |
The Subway Club#11 | $8.69 | — | 460 cal | 29g |
The Grand Slam Ham#33 | $8.29 | — | 500 cal | 28g |
Italian B.M.T. | $6.99 | — | 410 cal | 20g |
Meatball Marinara | $6.79 | — | 480 cal | 20g |
Oven-Roasted Turkey Breast | $6.99 | — | 280 cal | 18g |
Classic Tuna Sub | $7.29 | — | 470 cal | 20g |
Sweet Onion Chicken Teriyaki | $7.49 | — | 330 cal | 26g |
Veggie Delite | $5.49 | — | 200 cal | 8g |
| Item | Category | Serving Portion | 2026 Price | Calories | Protein / Carbs |
|---|---|---|---|---|---|
| Rotisserie-Style Chicken Bowl | Lunch Protein Bowls & Salads | No Bready Bowl | $9.99 – $13.49 | 350 cal | 31g protein·11g carbs |
| Steak & Cheese No Bready Bowl | Lunch Protein Bowls & Salads | No Bready Bowl | $10.49 – $13.99 | 380 cal | 36g protein·12g carbs |
| Oven-Roasted Turkey Salad | Lunch Protein Bowls & Salads | Fresh Salad Bowl | $8.99 – $12.49 | 130 cal | 14g protein·10g carbs |
| Baja Chicken Bacon Wrap | Signature Lunch Wraps | Signature Lavash Wrap | $9.99 – $13.49 | 640 cal | 38g protein·52g carbs |
| Steak & Cheese Lavash Wrap | Signature Lunch Wraps | Signature Lavash Wrap | $10.29 – $13.79 | 650 cal | 42g protein·50g carbs |
| Lay's Classic Potato Chips | Lunch Sides & Combos | Single Bag (1.5 oz) | $1.89 | 160 cal | 2g protein·15g carbs |
| Doritos Nacho Cheese | Lunch Sides & Combos | Single Bag (1.5 oz) | $1.89 | 150 cal | 2g protein·18g carbs |
| Fountain Drink (Coca-Cola / Iced Tea) | Lunch Sides & Combos | Small (20 oz) | $2.49 – $3.19 | 150 cal | 0g protein·39g carbs |
How to fuel your workday, avoid the dreaded 2:00 PM post-lunch energy crash, optimize protein intake, and construct satisfying keto or low-calorie midday meals.
The 2:00 PM brain fog is triggered by rapid glycemic spikes from heavy refined carbs and excess mayo. Swap to Hearty Multigrain or a No Bready Bowl, and replace creamy ranch with MVP Parmesan Vinaigrette or mustard for steady mental focus.
For midday protein targets, Footlongs pack serious density: The Beast (#1) delivers 56g of protein, while The Monster (#3) packs 54g. Add double meat (+3.00) for intense training recovery and long-lasting satiety.
Pair a 6-Inch Oven-Roasted Turkey (280 cal) with unlimited spinach, cucumbers, and tomatoes, plus a bag of Baked Lay's (130 cal) and unsweetened iced tea for a satisfying 410-calorie midday meal.
Every Subway sub can be ordered as a No Bready Protein Bowl on a generous bed of fresh shredded lettuce and spinach. You receive the exact same Footlong meat and cheese portion with under 9g net carbs.
Subway officially promotes lunch deals between 11:00 AM and 4:00 PM. However, all sandwich stations operate with the entire lunch catalog from store opening to close, so you can order lunch subs at 9:00 AM or 8:00 PM without restriction.
Urban and commercial locations experience long in-store lines during weekday lunch hours. Using the Subway Mobile App to place your order 15 minutes before lunch lets you walk directly to the mobile pickup shelf and bypass the queue.
Subway MVP Rewards members earn 10 points per dollar spent. Frequent lunch specials include “Buy One Footlong, Get One 50% Off” (code BOGO50) and discounted \$6.99 Footlong coupons available directly inside the app wallet.
Planning an office meeting, training seminar, or corporate team lunch? Here is the complete breakdown of Subway's individually packaged boxed meals, catering platters, and advance ordering rules.
Each individual box includes your designated 6-Inch or Footlong sub, a sealed bag of chips, a freshly baked gourmet cookie, and a napkin/mint.
Hygienic, easy distribution for seminars and boardrooms with zero cross-contact.
Platters contain 15 individually wrapped 3-inch mini subs that comfortably feed 5 to 9 hungry coworkers with diverse meat options.
Sauces and condiments are packaged on the side to prevent bread from getting soggy during transit.
Follow our 5-step sandwich artist guide to craft a customized, macro-friendly, and cost-effective midday meal.
Select freshly baked Artisan Italian, Hearty Multigrain, flavorful Italian Herbs & Cheese, a hearty Lavash Wrap, or go 100% carb-free with a crisp No Bready Salad Bowl.
Choose freshly sliced deli turkey, ham, roast beef, rotisserie-style chicken, meatballs, or steak. Add 'Double Protein' for +$3.00 to hit intense muscle-building macro goals.
Top your meats with American, shredded Monterey Cheddar, spicy Pepper Jack, or mild Provolone. Request 'Toasted' to melt cheese and create a warm, crisp crust.
All fresh vegetables are 100% unlimited and free. Stack shredded lettuce, baby spinach, ripe tomatoes, crisp cucumbers, green peppers, red onions, and fiery jalapeños.
Drizzle with Baja Chipotle, creamy Peppercorn Ranch, MVP Parmesan Vinaigrette, or tangy Sweet Onion Teriyaki. Sprinkle oregano and black pepper for the ultimate aroma.
Common questions about Subway lunch hours, ordering lunch in the morning, combo upgrades, boxed office meals, and healthy fitness choices.
Subway restaurants officially transition into lunch marketing hours at 11:00 AM daily, running through 4:00 PM. However, Subway does not restrict lunchtime prep—every Subway Series sub, Classic Footlong, wrap, and No Bready Bowl is available from the moment doors open in the morning until closing time at night.
Yes! Unlike many fast food burger chains that keep their kitchens locked to breakfast foods until 10:30 AM, Subway's sandwich stations are fully prepped with all deli meats, meatballs, chicken, and bread early in the morning. You can order a Footlong Italian B.M.T. or The Monster at 8:00 AM without any restriction.
In 2026, a 6-Inch lunch sub typically costs between $6.49 and $8.99, while a Footlong costs between $8.99 and $14.49 depending on meat tiers. Upgrading any sandwich to a full Lunch Combo (adding a 20 oz fountain drink and a choice of chips or two cookies) adds $3.49 to $3.99, bringing a complete midday meal to approximately $9.99 to $18.48.
A Subway Lunch Combo includes your choice of sandwich (6-Inch, Footlong, or Wrap), a 20 oz fountain beverage (or bottled water), and one side snack (such as Lay's Classic, Doritos, SunChips, Baked chips, or a Subway cookie like Chocolate Chip or White Chocolate Macadamia).
For a lean, calorie-controlled lunch under 350 calories, top recommendations include the 6-Inch Veggie Delite (200 calories, 8g protein), the 6-Inch Oven-Roasted Turkey (280 calories, 20g protein), or the Rotisserie-Style Chicken No Bready Bowl (220 calories, 31g protein). Requesting mustard or MVP Parmesan Vinaigrette instead of mayonnaise saves 100+ calories.
For athletes and high-protein dieters, Footlong sandwiches in the Subway Series pack substantial protein: The Beast (#1) delivers 56g of protein, The Monster (#3) provides 54g of protein, and The Subway Club (#11) offers 46g of protein. If following a low-carb or keto regimen, any No Bready Bowl version delivers 30g to 45g of protein with under 10g net carbs.
Subway provides individual Easy Order Boxed Meals that include an individually packaged sub, bag of chips, cookie, and a mint/napkin, making them hygienic and convenient for corporate office lunches. For larger groups, Subway catering platters contain 15 portioned 3-inch mini subs feeding 5 to 9 people. Most stores recommend 24-hour advance notice for large office catering orders.
Yes. You can order ahead using the official Subway App or website to customize your meal, apply MVP Rewards coupon codes, and select contactless in-store pickup on the designated shelf. Delivery is also widely supported via the Subway App as well as third-party services including DoorDash, Uber Eats, and Grubhub.
Search engine crawlable list of all 20 Subway lunch items with 2026 US benchmark prices, portion sizes, and base calorie counts.
Pepperoni, Genoa Salami, Black Forest Ham, Roast Beef, Roasted Turkey, Double Monterey Cheddar, Lettuce, Tomatoes, Red Onions, MVP Parmesan Vinaigrette
Shaved Steak, Applewood Smoked Bacon, Double Monterey Cheddar, Green Peppers, Red Onions, Peppercorn Ranch
Rotisserie-Style Chicken, Fresh Sliced Avocado, Double Pepper Jack Cheese, Lettuce, Tomatoes, Red Onions, Baja Chipotle Sauce
Rotisserie-Style Chicken, Applewood Smoked Bacon, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Roasted Garlic Aioli
Oven-Roasted Turkey, Black Forest Ham, Roast Beef, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Mayonnaise
Double Black Forest Ham, Double Provolone Cheese, Lettuce, Tomatoes, Red Onions, Roasted Garlic Aioli
Pepperoni, Genoa Salami, Black Forest Ham, Cheese Slice, Lettuce, Tomatoes, Cucumbers, Red Onions
Italian Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese, Artisan Bread
Oven-Roasted Turkey Breast, Lettuce, Tomatoes, Cucumbers, Green Peppers, Red Onions, Hearty Multigrain Bread
Flaked Tuna, Mayonnaise, Lettuce, Tomatoes, Pickles, Artisan Italian Bread
Grilled Chicken Strips, Teriyaki Glaze, Sweet Onion Sauce, Lettuce, Tomatoes, Red Onions, Hearty Multigrain Bread
Spinach, Lettuce, Tomatoes, Cucumbers, Green Peppers, Red Onions, Hearty Multigrain Bread
Double Rotisserie-Style Chicken, Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Green Peppers, MVP Parmesan Vinaigrette
Seasoned Shaved Steak, American Cheese, Green Bell Peppers, Red Onions, Romaine Lettuce, Tomatoes, Peppercorn Ranch
Turkey Breast, Romaine Lettuce, Baby Spinach, Cucumbers, Tomatoes, Green Peppers, Black Olives
Double Grilled Chicken, Applewood Smoked Bacon, Pepper Jack Cheese, Sliced Avocado, Lettuce, Tomatoes, Baja Chipotle Sauce, Soft Wrap
Double Shaved Steak, Monterey Cheddar Cheese, Green Peppers, Red Onions, Peppercorn Ranch, Soft Flatbread Wrap
Potatoes, Vegetable Oil, Salt
Corn, Vegetable Oil, Cheddar Cheese, Salt, Spices
Carbonated Water, Syrup Blend, Ice
Independent Pricing & Nutritional Reference Notice
Subway restaurants are 100% independently owned franchises. Prices, promotions, and menus vary by location. SubwayMenu.app is an independent guide (menu explorer + Macro Meal Builder) and is not affiliated with Subway IP LLC. Meal Builder totals are estimates—not medical advice. Read tool disclaimer.