Explore the complete 2026 Subway Wraps lineup featuring Subway's tender Lavash-Style Flatbread. Packed with a Footlong portion of protein, discover individual wrap prices ($8.49 – $10.99), combo meals, comprehensive FDA nutrition labels, and side-by-side macro comparisons against classic subs.
Subway Wraps Ordering Notice: All Subway wraps are prepared on soft, artisan Lavash-Style Flatbread and feature a Footlong meat portion (double the protein of a 6-inch sub). You can request any signature wrap or customize any sub recipe as a wrap. Pricing reflects 2026 US franchise benchmarks; verify via our complete Subway menu explorer.
Switch portions to see prices and macros for individual Lavash Wraps, Wrap Meal Combos, or compare against equivalent 6-inch and Footlong subs.
$9.49 - $12.99 · 2026 US benchmark
Tender rotisserie-style white meat chicken salad blended with creamy mayonnaise, paired with baby spinach, crisp lettuce, juicy tomatoes, and crunchy cucumbers folded inside a soft, warm lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 710 | $9.49 |
| Meal Combo | 970 | $12.99 |
| 6-Inch Sub | 460 | $7.49 |
| Footlong Sub | 920 | $11.49 |
$9.99 - $13.49 · 2026 US benchmark
A Footlong portion of juicy rotisserie-style chicken, melted Monterey Cheddar, crisp shredded lettuce, vine-ripened tomatoes, and red onions drizzled with tangy sweet Honey Mustard sauce in a soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 630 | $9.99 |
| Meal Combo | 890 | $13.49 |
| 6-Inch Sub | 420 | $7.99 |
| Footlong Sub | 840 | $12.29 |
$10.99 - $14.49 · 2026 US benchmark
Footlong portion of tender oven-roasted turkey breast, crispy hickory-smoked bacon, freshly smashed Hass avocado, melted Monterey Cheddar, lettuce, tomatoes, and creamy Peppercorn Ranch folded into soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 780 | $10.99 |
| Meal Combo | 1040 | $14.49 |
| 6-Inch Sub | 510 | $8.79 |
| Footlong Sub | 1020 | $13.49 |
$9.49 - $12.99 · 2026 US benchmark
Artisan BelGioioso fresh mozzarella slices, creamy smashed Hass avocado, baby spinach, crisp romaine lettuce, ripe tomatoes, red onions, MVP parmesan vinaigrette, and roasted garlic aioli folded in warm lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 670 | $9.49 |
| Meal Combo | 930 | $12.99 |
| 6-Inch Sub | 440 | $7.49 |
| Footlong Sub | 880 | $11.49 |
$10.49 - $13.99 · 2026 US benchmark
Tender pulled rotisserie chicken (Footlong portion), crispy applewood smoked bacon, melted Monterey Cheddar, crisp lettuce, tomatoes, red onions, and creamy Peppercorn Ranch dressing folded into tender lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 800 | $10.49 |
| Meal Combo | 1060 | $13.99 |
| 6-Inch Sub | 520 | $8.49 |
| Footlong Sub | 1040 | $13.19 |
$10.49 - $13.99 · 2026 US benchmark
Generous Footlong portion of tender, seasoned shaved steak, melted American cheese, crisp green bell peppers, and red onions folded inside warm, bubbly lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 720 | $10.49 |
| Meal Combo | 980 | $13.99 |
| 6-Inch Sub | 470 | $8.49 |
| Footlong Sub | 940 | $12.99 |
$10.49 - $13.99 · 2026 US benchmark
Double portion of deli sliced oven-roasted turkey breast, creamy smashed Hass avocado, melted Pepper Jack cheese, crisp lettuce, tomatoes, red onions, and smoky Baja Chipotle sauce wrapped in artisan lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 690 | $10.49 |
| Meal Combo | 950 | $13.99 |
| 6-Inch Sub | 450 | $8.49 |
| Footlong Sub | 900 | $12.99 |
$9.99 - $13.49 · 2026 US benchmark
A Footlong portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with provolone cheese, crisp shredded lettuce, tomatoes, red onions, and zesty MVP Parmesan Vinaigrette in warm lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 780 | $9.99 |
| Meal Combo | 1040 | $13.49 |
| 6-Inch Sub | 500 | $7.99 |
| Footlong Sub | 1000 | $12.29 |
$9.99 - $13.49 · 2026 US benchmark
Footlong portion of grilled chicken strips glazed with sweet and savory Sweet Onion Teriyaki sauce, melted Monterey Cheddar, baby spinach, crisp lettuce, tomatoes, and red onions folded in soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 610 | $9.99 |
| Meal Combo | 870 | $13.49 |
| 6-Inch Sub | 410 | $8.29 |
| Footlong Sub | 820 | $12.79 |
$9.49 - $12.99 · 2026 US benchmark
Wild-caught flaked tuna mixed with creamy mayonnaise (Footlong meat portion), shredded lettuce, vine-ripened tomatoes, crisp cucumbers, and tangy dill pickles wrapped in soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 810 | $9.49 |
| Meal Combo | 1070 | $12.99 |
| 6-Inch Sub | 520 | $7.49 |
| Footlong Sub | 1040 | $11.49 |
$8.49 - $11.99 · 2026 US benchmark
A crisp, plant-powered combination of baby spinach, shredded lettuce, tomatoes, cucumbers, green bell peppers, red onions, creamy smashed avocado, and tangy MVP Parmesan Vinaigrette in a soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 430 | $8.49 |
| Meal Combo | 690 | $11.99 |
| 6-Inch Sub Equivalent | 280 | $6.49 |
| Footlong Sub | 560 | $9.99 |
$9.99 - $13.49 · 2026 US benchmark
Generous Footlong portion of grilled chicken strips seasoned with fiery pepper rub, melted Pepper Jack cheese, spicy jalapeños, shredded lettuce, ripe tomatoes, and smoky Baja Chipotle sauce inside soft lavash flatbread.
| Size | Calories | Price |
|---|---|---|
| Signature Lavash Wrap | 640 | $9.99 |
| Meal Combo | 900 | $13.49 |
| 6-Inch Sub | 430 | $8.29 |
| Footlong Sub | 860 | $12.79 |
Compare 2026 US franchise pricing across all 12 signature Lavash-Style Flatbread wraps. See the cost of an individual wrap, full meal combo (chips + 20 oz drink), and side-by-side comparisons with equivalent 6-inch and Footlong subs.
| Wrap Name | Category | Individual Wrap | Meal Combo (+Chips & Drink) | Calories | Protein |
|---|---|---|---|---|---|
| Homestyle Chicken Salad Wrap | Chicken | $9.49 | $12.99 | 710 Cal | 34g |
| Honey Mustard Chicken Wrap | Chicken | $9.99 | $13.49 | 630 Cal | 44g |
| Turkey, Bacon & Avocado Wrap | Turkey & Deli | $10.99 | $14.49 | 780 Cal | 52g |
| Cali Caprese Wrap | Veggie & Fresh | $9.49 | $12.99 | 670 Cal | 24g |
| Rotisserie Chicken Bacon Ranch Wrap | Chicken | $10.49 | $13.99 | 800 Cal | 54g |
| Steak & Cheese Lavash Wrap | Beef & Steak | $10.49 | $13.99 | 720 Cal | 46g |
| Baja Turkey & Avocado Wrap | Turkey & Deli | $10.49 | $13.99 | 690 Cal | 46g |
| Italian B.M.T. Lavash Wrap | Turkey & Deli | $9.99 | $13.49 | 780 Cal | 42g |
| Sweet Onion Chicken Teriyaki Wrap | Chicken | $9.99 | $13.49 | 610 Cal | 46g |
| Tuna Lavash Wrap | Seafood | $9.49 | $12.99 | 810 Cal | 39g |
| Veggie Delite Lavash Wrap | Veggie & Fresh | $8.49 | $11.99 | 430 Cal | 14g |
| Spicy Chipotle Chicken Wrap | Chicken | $9.99 | $13.49 | 640 Cal | 45g |
Understanding Subway's 4 core ordering formats is essential for balancing protein goals, calories, and carb intake. Here is how the Lavash Flatbread Wrap stacks up against traditional submarine breads and salad bowls.
Soft, bubbly artisan Middle Eastern flatbread folded tightly around a generous double-protein build.
Single portion of protein served on standard baked Italian, multigrain, or herb & cheese bread.
Full 12-inch freshly baked submarine loaf packed with double meat, double cheese, and veggies.
All the meat, cheese, and vegetables of a Footlong served over a bed of crisp greens without bread.
For years, Subway utilized standard 10-inch flour and spinach tortillas. However, consumer surveys indicated that traditional tortillas easily tore under the weight of Subway's generous meat and vegetable portions, became soggy from sauces, and tasted rubbery when untoasted.
Lavash flatbread has a tighter, pillowy crumb and naturally elastic gluten matrix that holds double meat portions, melted cheeses, and sauces without bursting or leaking.
When run through Subway's high-speed convection toasters, the bubbly surface blisters to provide a delicate crunch while maintaining a soft, chewy interior.
A single Lavash flatbread provides approximately 220 calories and 5g of plant protein, making the final wrap 35% to 50% protein by weight when filled with lean chicken or turkey.
Because Subway wraps feature double protein in every build, they are a favorite among athletes, bodybuilders, and fitness enthusiasts. Here is how to customize your wrap for maximum protein efficiency, lower sodium, and minimal unwanted calories.
Target 45g – 55g of protein while keeping dietary fats under 25g for clean muscle growth and recovery.
How to enjoy a satisfying, filling wrap while keeping total intake under 600 calories during a deficit.
Fuel your cardiovascular health with monounsaturated fats from smashed Hass avocado and lean poultry.
Sauce selection can change the total calories of your wrap by more than 200 calories. Use this quick reference when ordering:
Follow these 5 steps when ordering at the counter or customizing your wrap in the official Subway App to get maximum flavor, perfect texture, and balanced macros.
Select from one of Subway's 4 to 6 highlighted signature Lavash builds (like Cali Caprese or Turkey Bacon & Avocado) or request any classic sub sandwich made as a wrap with double meat included.
Decide whether to toast your wrap. Running the lavash flatbread through the high-speed convection toaster creates bubbly, crisp exterior edges while thoroughly melting your cheese.
Standard wraps come with Monterey Cheddar, Provolone, or Pepper Jack. Upgrade with artisan BelGioioso Fresh Mozzarella or fresh smashed Hass avocado for rich, creamy texture.
Because the Lavash flatbread is wider and more elastic than standard rolls, you can pack in baby spinach, crisp lettuce, juicy tomatoes, cucumbers, green peppers, black olives, and jalapeños.
Finish with a drizzle of Peppercorn Ranch, Baja Chipotle, Sweet Onion Teriyaki, MVP Parmesan Vinaigrette, or Roasted Garlic Aioli. Top with sea salt, black pepper, and oregano.
If you are ordering a Subway wrap for delivery or taking it home for later, ask your Sandwich Artist to place the sauces in a side cup. This keeps the tender Lavash flatbread crisp and prevents any condensation from softening the crust during transit.
Common questions about the Lavash flatbread transition, double meat portions, carb counts, combo meal pricing, and low-carb ordering tips.
In April 2024, Subway officially retired its traditional wheat and spinach flour tortillas across North American restaurants and introduced Lavash-Style Flatbread. Inspired by Middle Eastern flatbreads, Lavash is a soft, bubbly, and pliable flatbread that holds its shape without tearing. Most importantly, it allows Subway to pack a Footlong portion of protein (double the meat of a standard 6-inch sub) into a convenient, handheld 6-inch format.
In 2026, individual Subway Lavash Wraps typically cost between $8.49 and $10.99 at US franchise locations, depending on the protein and regional market rates. Premium options like the Turkey, Bacon & Avocado Wrap and Rotisserie-Style Chicken Bacon Ranch are around $10.49 to $10.99, while the Veggie Delite Wrap starts around $8.49. A Wrap Meal Combo (adding chips or 2 cookies plus a 20 oz fountain drink) costs an additional $3.49 to $3.99, bringing the total combo price to $11.99 – $14.49.
Yes! Subway wraps are specifically formulated with a Footlong portion of meat—meaning you receive exactly double the protein of a standard 6-inch submarine sandwich. For example, the Rotisserie-Style Chicken Bacon Ranch Wrap contains 54 grams of protein, whereas the 6-inch sub version provides 32 grams. This makes wraps one of the highest protein-density items on the entire Subway menu.
A common misconception is that wraps are automatically low-carb. While a Subway Lavash Flatbread has fewer carbohydrates (around 40g to 56g carbs per finished wrap) than a full Footlong bread loaf (80g to 90g carbs), it actually contains slightly more carbohydrates than a standard 6-inch sub roll (40g to 45g carbs). For true low-carb or keto dining under 15g net carbs, Subway's 'No Bready Bowls' or chopped salads are recommended.
Yes, absolutely. While Subway highlights 4 to 6 signature chef-curated wraps on menu boards (such as Homestyle Chicken Salad and Cali Caprese), Sandwich Artists can craft virtually any menu item—including Subway Series subs (#1 The Philly, #4 Supreme Meats, #23 The Titan Turkey) or classic recipes (Cold Cut Combo, Meatball Marinara)—as a Lavash-Style Flatbread Wrap upon request.
Yes! Subway wraps can be served toasted or untoasted. When toasted, the Lavash flatbread gets warm and slightly crispy on the exterior while melting the cheese inside. If you prefer a softer, chewier texture, you can request your Sandwich Artist to keep the Lavash flatbread warm or untoasted.
No. Subway Lavash-Style Flatbreads are made from enriched wheat flour and are not gluten-free. Guests with celiac disease or gluten sensitivities should avoid wraps and consider Subway's No Bready Bowls or salads without croutons. In select markets, gluten-free sandwich rolls may be available, but they are packaged separately from the flatbreads.
The lowest calorie wrap on the menu is the Veggie Delite Lavash Wrap at approximately 430 calories and 18g of fat, packed with baby spinach, tomatoes, cucumbers, green peppers, onions, avocado, and vinaigrette. For meat eaters, the Sweet Onion Chicken Teriyaki Wrap is the leanest protein option at 610 calories with 46g of protein and just 15g of fat.
Search engine crawlable list of all 12 Subway signature Lavash Flatbread wraps with 2026 US benchmark prices, portion sizes, and base calorie counts.
White Meat Chicken Salad, Mayonnaise, Baby Spinach, Crisp Shredded Lettuce, Vine-Ripened Tomatoes, Cucumbers, Lavash-Style Flatbread
Rotisserie-Style Chicken (Double Portion), Monterey Cheddar Cheese, Honey Mustard Sauce, Crisp Shredded Lettuce, Tomatoes, Red Onions, Lavash-Style Flatbread
Oven-Roasted Turkey (Double Portion), Hickory-Smoked Bacon, Smashed Hass Avocado, Monterey Cheddar Cheese, Peppercorn Ranch, Lettuce, Tomatoes, Lavash Flatbread
BelGioioso Fresh Mozzarella, Smashed Hass Avocado, Baby Spinach, Crisp Romaine Lettuce, Vine-Ripened Tomatoes, Red Onions, Roasted Garlic Aioli, MVP Parmesan Vinaigrette, Lavash Flatbread
Rotisserie-Style Chicken (Double Portion), Applewood Smoked Bacon, Monterey Cheddar Cheese, Peppercorn Ranch Dressing, Crisp Shredded Lettuce, Tomatoes, Red Onions, Lavash Flatbread
USDA Choice Shaved Steak (Double Portion), American Cheese, Green Bell Peppers, Red Onions, Mayonnaise, Lavash Flatbread
Oven-Roasted Turkey (Double Portion), Smashed Hass Avocado, Pepper Jack Cheese, Baja Chipotle Sauce, Crisp Shredded Lettuce, Tomatoes, Red Onions, Lavash Flatbread
Genoa Salami, Spicy Pepperoni, Black Forest Ham, Provolone Cheese, MVP Parmesan Vinaigrette, Crisp Shredded Lettuce, Tomatoes, Red Onions, Lavash Flatbread
Grilled Chicken Strips (Double Portion), Sweet Onion Teriyaki Sauce, Monterey Cheddar Cheese, Baby Spinach, Crisp Shredded Lettuce, Tomatoes, Red Onions, Lavash Flatbread
Flaked Wild-Caught Tuna (Double Portion), Mayonnaise, Crisp Shredded Lettuce, Vine-Ripened Tomatoes, Cucumbers, Dill Pickles, Lavash Flatbread
Baby Spinach, Crisp Shredded Lettuce, Vine-Ripened Tomatoes, Cucumbers, Green Bell Peppers, Red Onions, Smashed Hass Avocado, MVP Parmesan Vinaigrette, Lavash Flatbread
Grilled Chicken Strips (Double Portion), Fiery Pepper Rub, Pepper Jack Cheese, Pickled Jalapeños, Crisp Shredded Lettuce, Tomatoes, Baja Chipotle Sauce, Lavash Flatbread
Independent Pricing & Nutritional Reference Notice
Subway restaurants are 100% independently owned franchises. Prices, promotions, and menus vary by location. SubwayMenu.app is an independent guide (menu explorer + Macro Meal Builder) and is not affiliated with Subway IP LLC. Meal Builder totals are estimates—not medical advice. Read tool disclaimer.