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THE FLAVOR GUIDE: ALL 16 DRESSINGS, SAUCES, DRIZZLES & DIPS (2026)

Subway Sauces Menu With Prices (2026 Guide)

Your definitive 2026 guide to every Subway sauce, dressing, and condiment. Compare restaurant sub drizzles (100% Free), side dipping cups ($0.30 – $0.50), and official 16 fl oz grocery retail bottles ($3.98 – $4.49). Explore complete FDA nutrition facts across 3 portion sizes, heat ratings (🌶️), keto/vegan suitability, and chef-curated sub pairings.

FREEOn Any Sub or Bowl
$3.98+16 oz Grocery Bottles
16 Sauces4 Flavor Profiles
0 – 100 CalPer 1-Tbsp Serving
Browse All 16 SaucesSub & Sauce Pairings2026 Macro MatrixRetail Bottles GuideSauce FAQs

Subway Sauces 2026 Pricing Notice: All sauce drizzles applied directly to sandwiches, wraps, and bowls are 100% FREE upon request. Individual 2 fl oz side dipping portion cups are typically $0.30 – $0.50 each. Official 16 fl oz grocery retail bottles are available at major supermarkets for $3.98 – $4.49. Calculate total calories in our nutrition calculator or browse the classic subs guide.

Pricing Disclaimer →
Flavor Catalog & Customizer

Explore All 16 Subway Sauces & Condiments

Diet / Heat:
Showing 16 of 16 Subway sauces and dressings
Baja Chipotle Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Medium 🌶️
70 Cal
FREE (Included)
16 oz Bottle
Creamy & SavoryKeto (≤1g Carb)

Baja Chipotle Sauce

Free on subs · $0.35 side cup · $3.98 grocery bottle

Subway's flagship signature sauce: a bold, smoky blend of sun-dried chipotle peppers, tangy lime juice, roasted garlic, and southwest paprika whipped into a rich, creamy mayo base. The undisputed champion for grilled steak and chicken.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories70
Total Fat7g
Sugars1g
Sodium170mg
Top Pairing:

The Monster (#3) · The Outlaw (#2)

Sweet Onion Teriyaki Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
30 Cal
FREE (Included)
16 oz Bottle
Sweet & TangyVeganFat-Free

Sweet Onion Teriyaki Sauce

Free on subs · $0.35 side cup · $3.98 grocery bottle

A legendary Fat-Free classic updated in the Subway Series era. Sweet simmered Vidalia onion puree masterfully blended with savory soy sauce, ginger, rice vinegar, and toasted sesame oil for a glossy, umami-rich glaze.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories30
Total Fat0g
Sugars6g
Sodium85mg
Top Pairing:

All-Pro Sweet Onion Teriyaki (#8) · Oven-Roasted Turkey Sub

Peppercorn Ranch Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
80 Cal
FREE (Included)
16 oz Bottle
Creamy & SavoryKeto (≤1g Carb)

Peppercorn Ranch Sauce

Free on subs · $0.35 side cup · $3.98 grocery bottle

A culinary upgrade from generic ranch dressings. Crafted with real cultured buttermilk, sour cream notes, roasted garlic, garden dill, and spiked with cracked whole black peppercorns for an aromatic, peppery bite.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories80
Total Fat8g
Sugars1g
Sodium135mg
Top Pairing:

Chicken & Bacon Ranch (#20) · Rotisserie-Style Chicken Sub

Roasted Garlic Aioli — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
80 Cal
FREE (Included)
16 oz Bottle
Creamy & SavoryKeto (≤1g Carb)

Roasted Garlic Aioli

Free on subs · $0.35 side cup · $3.98 grocery bottle

A gourmet restaurant-style condiment showcasing sweet caramelized roasted garlic cloves folded into thick whole-egg mayonnaise, brightened with fresh lemon zest and cracked Mediterranean sea salt.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories80
Total Fat8g
Sugars1g
Sodium115mg
Top Pairing:

The Great Garlic (#8) · Roast Beef Sub

Regular Mayonnaise — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
100 Cal
FREE (Included)
Creamy & SavoryKeto (≤1g Carb)

Regular Mayonnaise

Free on subs · $0.35 side cup

The quintessential deli backbone. Rich, glossy, heavy-bodied real mayonnaise whipped to perfection from golden egg yolks, soybean oil, vinegar, and a pinch of salt. High calorie but beloved for classic sub moisture.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories100
Total Fat11g
Sugars0g
Sodium80mg
Top Pairing:

Tuna Sub · Black Forest Ham

MVP Parmesan Vinaigrette — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
60 Cal
FREE (Included)
16 oz Bottle
Creamy & SavoryKeto (≤1g Carb)

MVP Parmesan Vinaigrette

Free on subs · $0.35 side cup · $3.98 grocery bottle

Subway Series hero vinaigrette: crafted with aged red wine vinegar, extra virgin olive oil, minced garlic, cracked black pepper, oregano, and finely grated parmesan cheese for an authentic Italian sub explosion.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories60
Total Fat6g
Sugars1g
Sodium140mg
Top Pairing:

The Boss (#6 Meatball) · Italian B.M.T.®

Honey Mustard Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
30 Cal
FREE (Included)
Sweet & TangyFat-Free

Honey Mustard Sauce

Free on subs · $0.35 side cup

Subway's fat-free sweet mustard favorite. Genuine golden clover honey whipped with tangy Dijon mustard seeds, cider vinegar, and mild spices. Adds vibrant sweetness without adding grams of dietary fat.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories30
Total Fat0g
Sugars5g
Sodium120mg
Top Pairing:

Oven-Roasted Turkey · Rotisserie Chicken Melt

Hickory Barbecue Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
35 Cal
FREE (Included)
Sweet & TangyVeganFat-Free

Hickory Barbecue Sauce

Free on subs · $0.35 side cup

A deep, smoky southern barbecue glaze built with rich tomato puree, dark blackstrap molasses, smoked hickory extracts, apple cider vinegar, and cracked black pepper.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories35
Total Fat0g
Sugars8g
Sodium200mg
Top Pairing:

BBQ Pulled Pork (Seasonal) · Grilled Chicken Sub

Sweet Chili Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
40 Cal
FREE (Included)
Sweet & TangyVeganFat-Free

Sweet Chili Sauce

Free on subs · $0.35 side cup

A sticky, translucent Asian-inspired glaze loaded with crushed red chili pepper flakes, rice vinegar, sweet cane sugar, and pungent minced garlic. Delivers sweet flavor followed by mild tingly heat.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories40
Total Fat0g
Sugars9g
Sodium150mg
Top Pairing:

Rotisserie Chicken Bowl · Veggie Delite®

Frank's RedHot® Buffalo Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Hot 🌶️🌶️
5 Cal
FREE (Included)
Spicy & ZestyVeganFat-FreeKeto (≤1g Carb)

Frank's RedHot® Buffalo Sauce

Free on subs · $0.35 side cup

Authentic American hot buffalo sauce formulated in partnership with Frank's RedHot®. Premium aged cayenne red peppers fermented with distilled vinegar, garlic powder, and natural butter notes. Extremely low calorie.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories5
Total Fat0g
Sugars0g
Sodium380mg
Top Pairing:

The MexiCali (#7) · Buffalo Chicken Sub

Creamy Sriracha Sauce — Subway sauce nutrition, ingredients, and prices
HEAT:Hot 🌶️🌶️
70 Cal
FREE (Included)
Spicy & ZestyKeto (≤1g Carb)

Creamy Sriracha Sauce

Free on subs · $0.35 side cup

A cult-favorite spicy drizzle combining sun-ripened red jalapeño sriracha chili paste, fiery habanero nuances, garlic puree, and velvety mayonnaise. Delivers serious heat smoothed out by rich egg emulsion.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories70
Total Fat7g
Sugars1g
Sodium190mg
Top Pairing:

Steak & Cheese Sub · Spicy Italian Sub

Yellow Mustard — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
0 Cal
FREE (Included)
Spicy & ZestyVeganFat-FreeKeto (≤1g Carb)

Yellow Mustard

Free on subs · $0.35 side cup

The ultimate guilt-free condiment with exactly 0 calories, 0 fat, and 0 sugar. Made with #1 grade stone-ground yellow mustard seeds, white vinegar, natural turmeric, sea salt, and aromatic spices.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories0
Total Fat0g
Sugars0g
Sodium115mg
Top Pairing:

Cold Cut Combo · Black Forest Ham

Spicy Brown Mustard (Deli Mustard) — Subway sauce nutrition, ingredients, and prices
HEAT:Medium 🌶️
10 Cal
FREE (Included)
Spicy & ZestyVeganKeto (≤1g Carb)

Spicy Brown Mustard (Deli Mustard)

Free on subs · $0.35 side cup

A rustic, coarse-ground deli classic packed with whole brown mustard seeds, malt vinegar, and a touch of horseradish for a sinus-clearing sharpness favored by New York deli purists.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories10
Total Fat0.5g
Sugars0g
Sodium120mg
Top Pairing:

Italian B.M.T.® · Roast Beef Sub

Oil & Red Wine Vinegar Blend — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
45 Cal
FREE (Included)
Drizzles & DipsVeganKeto (≤1g Carb)

Oil & Red Wine Vinegar Blend

Free on subs · $0.35 side cup

The classic Mediterranean drizzle that defines authentic submarine sandwiches. Pure canola and extra-virgin olive oil paired with tangy, aged red wine vinegar. Completely zero sodium.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories45
Total Fat5g
Sugars0g
Sodium0mg
Top Pairing:

Italian B.M.T.® · The Boss (#6)

Zesty Marinara Dip — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
35 Cal
FREE (Included)
Drizzles & DipsVegan

Zesty Marinara Dip

Free on subs · $0.35 side cup

Subway's slow-simmered, rich plum tomato sauce. Cooked down with sweet basil leaves, aromatic oregano, minced garlic, extra virgin olive oil, and crushed black pepper. The official dip for Footlong Dippers.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories35
Total Fat1g
Sugars3g
Sodium210mg
Top Pairing:

Footlong Dippers (Pepperoni & Cheese) · The Boss (#6)

Creamy Caesar Dressing — Subway sauce nutrition, ingredients, and prices
HEAT:Mild
70 Cal
FREE (Included)
Drizzles & DipsKeto (≤1g Carb)

Creamy Caesar Dressing

Free on subs · $0.35 side cup

A classic Caesar dressing loaded with grated aged parmesan, roasted garlic, coarse cracked black pepper, lemon juice, and a subtle touch of savory anchovy essence in an emulsion of canola and egg yolk.

Select Portion:6-Inch Sub (1 tbsp / 14g)
Calories70
Total Fat7g
Sugars1g
Sodium180mg
Top Pairing:

Rotisserie-Style Chicken Wrap · Chicken & Bacon Ranch Sub

Chef Masterclass

The Master Subway Sub & Sauce Pairing Guide

The difference between an ordinary sub and an extraordinary meal is sauce synergy. Discover how Subway's culinary team matches distinct sauces with meats, breads, and cheeses to maximize flavor harmony.

Medium 🌶️Match #1

Steak & Cheese (#2 Outlaw / #3 Monster)

★ Best: Baja Chipotle SauceAlt: Roasted Garlic Aioli

The smoky jalapeño heat and citrus lime notes in Baja Chipotle effortlessly cut through the rich marbled shaved steak and melted double provolone without masking beef savoriness.

Mild & ZestyMatch #2

Italian B.M.T.® & Spicy Italian (#23 Hotshot)

★ Best: MVP Parmesan VinaigretteAlt: Oil & Red Wine Vinegar Blend

Classic trio of Genoa salami, pepperoni, and ham demands sharp red wine vinegar acidity to balance cured fat, complemented by aged parmesan umami and fragrant oregano.

Mild SweetMatch #3

Rotisserie-Style Chicken & Sweet Onion (#8 All-Pro)

★ Best: Sweet Onion TeriyakiAlt: Peppercorn Ranch

Slow-cooked tender pulled chicken absorbs the glossy sweet onion glaze like a gourmet Asian-style barbecue, while ranch adds cooling herbal buttermilk richness.

Tangy & SweetMatch #4

Oven-Roasted Turkey Breast & Turkey Cali Club (#12)

★ Best: Honey Mustard SauceAlt: Roasted Garlic Aioli

Lean turkey breast can taste mild or dry; golden clover honey provides floral contrast while roasted garlic aioli infuses gourmet moisture and aroma.

Rich & SavoryMatch #5

Meatball Marinara & The Boss (#6)

★ Best: Zesty Marinara Dip (Extra)Alt: MVP Parmesan Vinaigrette

Double-saucing with rich plum tomato marinara keeps Italian meatballs juicy under melted mozzarella, while a subtle finish of parmesan vinaigrette adds gourmet brightness.

Zesty Clean / SpicyMatch #6

Classic Tuna Sub

★ Best: Yellow Mustard & Black PepperAlt: Baja Chipotle (For a Spicy Tuna Melt)

Subway tuna is already blended with real mayonnaise. Adding more mayo is redundant; sharp yellow mustard cuts through oiliness with zero added calories, or Baja Chipotle transforms it into a spicy sushi-style tuna melt.

Comforting & SavoryMatch #7

Footlong Dippers (Pepperoni, Chicken, Double Cheese)

★ Best: Zesty Marinara Dip CupAlt: Peppercorn Ranch or Baja Chipotle

Baked in lavash flatbreads, dippers are engineered for dunking. Warm tomato marinara mirrors pizza, while cool Peppercorn Ranch creates a classic game-day appetizer harmony.

Secret Subway Sauce “Mixology” Combinations

Sandwich Artist insider favorites you won't find on standard menu boards

The Baja-Ranch (Campfire Cool)
1 Line Baja Chipotle + 1 Line Peppercorn Ranch

Cools the 3/5 jalapeño fire of Baja Chipotle with creamy buttermilk dill, producing the most craveable smoky-ranch sub finish imaginable.

The Sweet Heat Glaze
1 Line Sweet Onion Teriyaki + 1 Line Creamy Sriracha

Transforms any rotisserie chicken, steak, or veggie sub into an authentic sweet chili Asian barbecue flavor explosion.

The Buffalo-Garlic Blast
1 Line Frank's RedHot Buffalo + 1 Line Roasted Garlic Aioli

Replaces heavy blue cheese dressing by combining fiery cayenne tang with mellow, caramelized garlic cream.

3 Golden Rules When Ordering Sauce at the Counter:

  1. Always ask for sauce AFTER the veggies: Applying sauce over crisp lettuce and cucumbers binds the vegetables to the bread and prevents soggy, sliding sandwiches.
  2. Request “Light Sauce” if you eat on the go: Standard subway application is 3 heavy zig-zags. Saying “just one light pass” cuts calories by 60% and prevents messy wrappers in your car.
  3. Side Dipping Cups for Toasted Subs: Dipping a hot toasted sub into a chilled side cup of Peppercorn Ranch or Marinara creates an irresistible hot-and-cool temperature contrast!
Macro & Nutrition Guide

2026 Subway Sauces Nutrition & Macro Matrix

Official FDA nutritional disclosures across all 16 sauces per 1 Serving (1 tablespoon / ~14g on a 6-inch sub). Multiply by 2 for standard Footlong sub drizzles (2 tbsp / ~28g) or by 4 for 2 fl oz side dipping cups.

Sauce / DressingHeatCaloriesTotal FatSugarsCarbsSodiumDietary Profile
Baja Chipotle Sauce
Creamy & Savory		Medium 🌶️70 Cal7g1g1g170mg
Keto
Sweet Onion Teriyaki Sauce
Sweet & Tangy		Mild30 Cal0g6g7g85mg
Vegan0g Fat
Peppercorn Ranch Sauce
Creamy & Savory		Mild80 Cal8g1g1g135mg
Keto
Roasted Garlic Aioli
Creamy & Savory		Mild80 Cal8g1g1g115mg
Keto
Regular Mayonnaise
Creamy & Savory		Mild100 Cal11g0g0g80mg
Keto
MVP Parmesan Vinaigrette
Creamy & Savory		Mild60 Cal6g1g1g140mg
Keto
Honey Mustard Sauce
Sweet & Tangy		Mild30 Cal0g5g6g120mg
0g Fat
Hickory Barbecue Sauce
Sweet & Tangy		Mild35 Cal0g8g9g200mg
Vegan0g Fat
Sweet Chili Sauce
Sweet & Tangy		Mild40 Cal0g9g10g150mg
Vegan0g Fat
Frank's RedHot® Buffalo Sauce
Spicy & Zesty		Hot 🌶️🌶️5 Cal0g0g1g380mg
Vegan0g FatKeto
Creamy Sriracha Sauce
Spicy & Zesty		Hot 🌶️🌶️70 Cal7g1g2g190mg
Keto
Yellow Mustard
Spicy & Zesty		Mild0 Cal0g0g0g115mg
Vegan0g FatKeto
Spicy Brown Mustard (Deli Mustard)
Spicy & Zesty		Medium 🌶️10 Cal0.5g0g1g120mg
VeganKeto
Oil & Red Wine Vinegar Blend
Drizzles & Dips		Mild45 Cal5g0g0g0mg
VeganKeto
Zesty Marinara Dip
Drizzles & Dips		Mild35 Cal1g3g5g210mg
Vegan
Creamy Caesar Dressing
Drizzles & Dips		Mild70 Cal7g1g1g180mg
Keto

The Subway Sauce Calorie Trap

Sandwich sauces are the single biggest hidden calorie contributor at Subway. A 6-inch Veggie Delite contains just 200 calories on white bread. However, asking for a “heavy drizzle” of Regular Mayonnaise (100 cal per tbsp) or Peppercorn Ranch (80 cal per tbsp) easily adds 200 to 250 calories and 25g of fat, doubling your sandwich calories in seconds!

Pro Tip: Request sauce “on the side” in a portion cup or ask for a single light zig-zag line. Alternatively, switch to Yellow Mustard (0 Cal) or Frank's RedHot Buffalo (5 Cal) for maximum flavor without caloric penalty.

Hidden Sugars & Diabetic Warnings

While marketed as “Fat-Free,” Subway's sweet glazes rely heavily on added cane sugars and corn syrups:

  • Sweet Onion Teriyaki: 6g sugars / 7g carbs per tbsp (12g sugar on Footlong)
  • Hickory Barbecue: 8g sugars / 9g carbs per tbsp (16g sugar on Footlong)
  • Sweet Chili: 9g sugars / 10g carbs per tbsp (18g sugar on Footlong)
  • Honey Mustard: 5g sugars / 6g carbs per tbsp (10g sugar on Footlong)

For diabetic, low-glycemic, or strict keto meal plans, avoid these four sweet glazes completely in favor of vinaigrettes or mustard.

Keto & Low-Carb Champions (≤1g Net Carb)

If you are following a Ketogenic, Atkins, or low-carb lifestyle, Subway offers extraordinary sauce versatility. The following 8 sauces contain 1 gram or fewer net carbohydrates per serving:

Mayo (0g Carb · 11g Fat)
Oil Blend (0g Carb · 5g Fat)
Yellow Mustard (0g Carb · 0 Cal)
Frank's Buffalo (1g Carb · 5 Cal)
Baja Chipotle (1g Carb · 7g Fat)
Peppercorn Ranch (1g Carb · 8g Fat)
Roasted Garlic Aioli (1g Carb · 8g Fat)
MVP Vinaigrette (1g Carb · 6g Fat)

Heart-Healthy & Low-Sodium Choices

Sodium adds up quickly on submarine sandwiches packed with cured deli meats like pepperoni, salami, and bacon.

  • Lowest Sodium: Oil & Red Wine Vinegar Blend has exactly 0mg sodium, making it the supreme heart-healthy choice.
  • Moderate Sodium: Regular Mayonnaise (80mg), Sweet Onion Teriyaki (85mg), and Roasted Garlic Aioli (115mg).
  • Highest Sodium Caution: Frank's RedHot Buffalo packs 380mg sodium per single tablespoon (760mg on a Footlong; 1,520mg in a 2 oz dip cup)—more than 65% of your daily FDA recommended sodium intake!
Supermarket Squeeze Bottles

Subway Grocery Retail Sauces (16 fl oz Bottled Lineup)

Craving authentic Subway flavor at home? In collaboration with leading culinary manufacturer T. Marzetti Company, Subway officially brought four of its top-rated restaurant sauces to grocery store aisles nationwide.

Official Retail Bottle16 fl oz (473 mL)

Baja Chipotle Sauce

$3.98 - $4.49

The nationwide best seller packaged in a mess-free squeeze bottle. Smoky chipotle peppers blended with creamy lime and paprika.

Best Home Uses:Burgers, grilled steaks, chicken tenders, taco night, homemade wraps
Official Retail Bottle16 fl oz (473 mL)

Sweet Onion Teriyaki Sauce

$3.98 - $4.49

100% Fat-Free teriyaki glaze combining sweet Vidalia onion puree and savory soy sauce. Doubles as an exceptional grilling marinade.

Best Home Uses:Chicken stir-fries, salmon glazes, grilled veggies, Asian grain bowls
Official Retail Bottle16 fl oz (473 mL)

Roasted Garlic Aioli

$3.98 - $4.49

Slow-roasted garlic cloves infused into rich egg mayo with cracked lemon. Replaces standard deli mayonnaise with gourmet flair.

Best Home Uses:French fry dipping, artisanal sandwiches, roasted potatoes, burger spreads
Official Retail Bottle16 fl oz (473 mL)

Creamy Italian MVP Vinaigrette

$3.98 - $4.49

Subway Series hero dressing built with aged red wine vinegar, extra virgin olive oil, and finely grated parmesan cheese.

Best Home Uses:Garden salads, antipasto pasta bowls, cold sub drizzles, grilled chicken marinades

Where to Buy in 2026

Available in the condiment & salad dressing aisle at Walmart, Target, Kroger, Meijer, Albertsons / Safeway, and online via Amazon Fresh.

Fresh Start Scholarship Support

A portion of all proceeds from every retail sauce bottle directly funds the Subway Fresh Start Scholarship Fund, awarding tuition grants to sandwich artists pursuing higher education.

Storage & Shelf Life

Bottles are shelf-stable until safety seal is punctured. Refrigerate immediately after opening and consume within 90 days for peak flavor vibrancy and emulsification.

Frequently Asked Questions

Subway Sauces & Condiments FAQs (2026 Guide)

Everything you need to know about Subway sauces: in-store pricing, retail squeeze bottles, calories, sugar content, vegan options, keto suitability, and Baja Chipotle secrets.

What are the most popular sauces at Subway in 2026?

Subway's undisputed #1 best-selling sauce nationwide is Baja Chipotle, celebrated for its smoky, spicy pepper warmth. Other top-selling favorites include Sweet Onion Teriyaki (a 100% fat-free staple), Peppercorn Ranch (re-crafted with real buttermilk and cracked black peppercorns), MVP Parmesan Vinaigrette (the signature Italian herb drizzle of the Subway Series), and Roasted Garlic Aioli.

How much do sauces cost at Subway? Are they free on sandwiches?

Standard sauce drizzles on all Subway sandwiches, protein bowls, and wraps are 100% FREE and included in your meal price. Subway Sandwich Artists typically apply three zig-zag passes (approx. 1 tbsp on a 6-inch, 2 tbsp on a Footlong), and you can request extra sauce or multiple sauce combinations at no additional charge. However, if you request an individual 2 fl oz plastic side dipping cup (often ordered for Footlong Pretzels, Dippers, or cookies), restaurants typically charge $0.30 to $0.50 per cup, though policies vary by franchisee.

What is Baja Chipotle sauce and what did it replace?

Baja Chipotle Sauce is Subway's modernized creamy chipotle condiment introduced as part of the brand's 'Eat Fresh Refresh' overhaul. It officially replaced the former Southwest Chipotle sauce. While Southwest Chipotle had a heavier ranch undertone, Baja Chipotle features a smokier, bolder profile driven by pureed chipotle peppers, lime juice concentrate, roasted garlic, and southwest paprika, delivering a noticeable 3/5 heat rating.

Can you buy official Subway sauces in grocery stores?

Yes! In partnership with T. Marzetti Company, Subway officially launched four of its most iconic restaurant sauces in 16 fl oz squeeze bottles across major US grocery retailers including Walmart, Target, Kroger, and Amazon. The retail lineup includes Baja Chipotle, Sweet Onion Teriyaki, Roasted Garlic Aioli, and Creamy Italian MVP, priced between $3.98 and $4.49 per bottle. All retail bottle proceeds support the Subway Fresh Start Scholarship Fund.

Which Subway sauces are vegan and dairy-free?

Subway offers multiple 100% vegan and dairy-free sauces: Yellow Mustard (0 calories), Spicy Brown Mustard, Frank's RedHot® Buffalo Sauce, Sweet Onion Teriyaki Sauce, Hickory Barbecue Sauce, Sweet Chili Sauce, Oil & Red Wine Vinegar Blend, and Zesty Marinara Dip. Cream-based dressings (Regular Mayo, Peppercorn Ranch, Baja Chipotle, Roasted Garlic Aioli, MVP Vinaigrette, Creamy Caesar, Creamy Sriracha) contain egg, milk, or fish products.

Which Subway sauces are keto-friendly and low-carb?

For ketogenic and low-carb diets, the best Subway sauces are Regular Mayonnaise (0g carbs, 11g healthy fats), Oil Blend (0g carbs, 5g fat), Yellow Mustard (0g carbs, 0 cal), Frank's RedHot Buffalo (1g carb, 5 cal), Spicy Brown Mustard (1g carb, 0.5g fat), Baja Chipotle (1g net carb, 7g fat), Peppercorn Ranch (1g carb, 8g fat), Roasted Garlic Aioli (1g carb, 8g fat), and MVP Parmesan Vinaigrette (1g carb, 6g fat). Avoid Sweet Onion Teriyaki (7g carbs / 6g sugar) and Hickory Barbecue (9g carbs / 8g sugar).

Is Subway Sweet Onion Teriyaki sauce fat-free? How much sugar is in it?

Yes, Subway's Sweet Onion Teriyaki Sauce is 100% fat-free (0g total fat and 0g saturated fat). However, because it is crafted from sweet onion puree, cane sugar, and teriyaki glaze, it contains 6 grams of sugar and 7 grams of carbohydrates per 1-tablespoon serving (12 grams of sugar on a standard Footlong sub). Diabetics or low-sugar diners should enjoy it in moderation or request a light drizzle.

How many calories are in Subway sauces for a 6-inch and Footlong?

Standard sauce application uses 1 tablespoon on a 6-inch sub and 2 tablespoons on a Footlong sub. Calorie content varies drastically: Yellow Mustard (0 Cal / 0 Cal), Frank's RedHot Buffalo (5 Cal / 10 Cal), Sweet Onion Teriyaki (30 Cal / 60 Cal), MVP Vinaigrette (60 Cal / 120 Cal), Baja Chipotle (70 Cal / 140 Cal), Peppercorn Ranch (80 Cal / 160 Cal), and Regular Mayonnaise (100 Cal / 200 Cal). Opting for 'heavy sauce' can double these calorie counts.

Subway Sauces & Condiments Directory (Plain HTML Reference)

Search engine crawlable list of all 16 Subway dressings, sauces, drizzles, and dipping cups with 2026 US benchmark prices, portion calories, fat, sugar, and heat levels.

Baja Chipotle Sauce🌶️
Creamy & Savory70 cal · 7g fat (1 tbsp)

Deep hickory smoke meets creamy tang with a persistent 3/5 jalapeño warmth.

Free on subs · $0.35 side cup · $3.98 grocery bottle
Sweet Onion Teriyaki SauceMild
Sweet & Tangy30 cal · 0g fat (1 tbsp)

Sweet caramelized onion notes balance sharp soy umami with zero greasy heaviness.

Free on subs · $0.35 side cup · $3.98 grocery bottle
Peppercorn Ranch SauceMild
Creamy & Savory80 cal · 8g fat (1 tbsp)

Cool, velvety herb tang accented by crunchy, warm floral black pepper bursts.

Free on subs · $0.35 side cup · $3.98 grocery bottle
Roasted Garlic AioliMild
Creamy & Savory80 cal · 8g fat (1 tbsp)

Mellow roasted allium sweetness with zero harsh raw garlic bite and rich satin creaminess.

Free on subs · $0.35 side cup · $3.98 grocery bottle
Regular MayonnaiseMild
Creamy & Savory100 cal · 11g fat (1 tbsp)

Ultra-velvety, decadent neutral creaminess that softens crunchy toasted crusts.

Free on subs · $0.35 side cup
MVP Parmesan VinaigretteMild
Creamy & Savory60 cal · 6g fat (1 tbsp)

Sharp wine-vinegar acidity mellowed by salty aged parmesan and pungent oregano perfume.

Free on subs · $0.35 side cup · $3.98 grocery bottle
Honey Mustard SauceMild
Sweet & Tangy30 cal · 0g fat (1 tbsp)

Sweet floral honey upfront with a crisp, cleansing mustard vinegar finish.

Free on subs · $0.35 side cup
Hickory Barbecue SauceMild
Sweet & Tangy35 cal · 0g fat (1 tbsp)

Sweet campfire smokiness with dark brown sugar undertones and thick cling.

Free on subs · $0.35 side cup
Sweet Chili SauceMild
Sweet & Tangy40 cal · 0g fat (1 tbsp)

Glossy sweetness punctuated by garlicky warmth and a mild tingling chili finish.

Free on subs · $0.35 side cup
Frank's RedHot® Buffalo Sauce🌶️🌶️
Spicy & Zesty5 cal · 0g fat (1 tbsp)

Sharp vinegar snap followed by deep cayenne pepper burn and mouthwatering savoriness.

Free on subs · $0.35 side cup
Creamy Sriracha Sauce🌶️🌶️
Spicy & Zesty70 cal · 7g fat (1 tbsp)

Sweet garlicky jalapeño tang erupts into sustained tongue-coating habanero heat.

Free on subs · $0.35 side cup
Yellow MustardMild
Spicy & Zesty0 cal · 0g fat (1 tbsp)

Bright, zesty, clean acid punch with earthy turmeric warmth and zero sweetness.

Free on subs · $0.35 side cup
Spicy Brown Mustard (Deli Mustard)🌶️
Spicy & Zesty10 cal · 0.5g fat (1 tbsp)

Deep grainy texture with pungent mustard seed pops and a peppery nasal burn.

Free on subs · $0.35 side cup
Oil & Red Wine Vinegar BlendMild
Drizzles & Dips45 cal · 5g fat (1 tbsp)

Fruity olive oil richness balances bright wine-vinegar astringency without sodium.

Free on subs · $0.35 side cup
Zesty Marinara DipMild
Drizzles & Dips35 cal · 1g fat (1 tbsp)

Sweet cooked tomato umami with savory herb aromatics and gentle acidity.

Free on subs · $0.35 side cup
Creamy Caesar DressingMild
Drizzles & Dips70 cal · 7g fat (1 tbsp)

Savory, nutty umami from aged parmesan balanced by garlic and citrus brightness.

Free on subs · $0.35 side cup

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